When you consider the benefits (reduced stress, better sleep, a sharper mind), it's no wonder that so many rhapsodize about the transformative power of meditation. But despite its immense popularity, ancient
Up and at ‘em! Morning people are successful people. Just ask any CEO, politician, professional athlete or inventor out there – they all start their day at the crack of dawn, gaining a leg up on the competition.
(CNN) — Happiness -- you know it when you see it, but it's hard to define. You might call it a sense of well-being, of optimism or of meaningfulness in life, although those could also be treated as separate