Michelle Catherine

23 Added | 2 Magazines | 2 Likes | @MichelleCatad1b | Keep up with Michelle Catherine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Catherine”

Home

website<p>https://breggin.com/<p>Peter Breggin, MD | Psychiatric Drug Facts<p>Peter R. Breggin, MD, has been called "The Conscience of Psychiatry" for his …

Structuring Your Meditation

The most important rule here is this: When it comes to sitting, the description of Buddhism as the Middle Way applies. Don't overdo it. Don't underdo …

Meditation

10 Things That Will Change the Way You Think About Love

• Studies show that, in general, men are actually more romantic than women. Men also say “I love you” first, have more positive recollections of their …

Relationships

The Zennist

In terms of mental illness, the U.S. is fast going downhill or so it seems if you look at the usual MSM data. But is this really so or are people …

We Tried It: An Etiquette Class Based on Princess Kate

What to eat before and after a workout

So with that in mind it’s best to start with getting your day to day nutrition right because if you’re looking for that ‘booster’ it might be a sign …

Exercise

Burnt Out? The Busy Girl's Guide To Meditation

When you consider the benefits (reduced stress, better sleep, a sharper mind), it's no wonder that so many rhapsodize about the transformative power of meditation. But despite its immense popularity, the ancient practice can still seem inscrutable, even intimidating. Well, you can exhale: …

10 Morning Habits Successful People Swear By

Up and at ‘em! Morning people are successful people. Just ask any CEO, politician, professional athlete or inventor out there – they all start their day at the crack of dawn, gaining a leg up on the competition. Create a routine and stick with it. Studies prove that willpower is the strongest in …

Combat Insomnia with Yoga & Breath Work: a Guide.

“Sleep like a baby.”<p>Just the thought of it at over 50 years old, baby <i>no way.</i><p>Here are some practical yoga suggestions with clear explanations about …

Slate Magazine - Politics, Business, Technology, and the Arts

Cover StoryWhy Angry Men Kill Laura L. Hayes It’s rage, not mental illness, that often prompts massacres. Here’s how we can stop them before they …

The Linden Method Official Site - Anxiety Disorder Recovery with Qualified Support

<b>The FIVE anxiety truths you've probably never heard...</b><p><b>1</b><br>Anxiety is a condition of the emotion of fear that can be completely removed.<br>Anxiety is NOT an …

Mental Health

Does "Positive Thinking" Really Make Our Lives Better?

You've heard the self-help gurus who say positive thoughts can bring us happiness, wealth, and success. But there's another side to the story. Here's …

Happiness

Why happiness is healthy

<b>(CNN) —</b> Happiness -- you know it when you see it, but it's hard to define.<p>You might call it a sense of well-being, of optimism or of meaningfulness in life, although those could also be treated as separate entities. But whatever happiness is, we know that we want it, and that is just somehow <i>good</i>.<p>We …

What Bill Gates' Kids Do with their Allowance

Scott Eells—Bloomberg/Getty Images<p>Tomohiro Ohsumi—Bloomberg/Getty Images<p>Noah Berger—Bloomberg/Getty Images<p>Microsoft/Corbis<p>Robert …

Silicon Valley

Five Ways To Bounce Back From A Horrible Day

Lousy days happen to all of us. Even a seemingly harmless wake-up-on-the-wrong-side-of-the-bed morning can send you into a funk. No matter how many …

Emotional Hunger Calls for Emotional Nutrition

<i>Pamela Levin, R.N., T.S.T.A.</i><p><i>Pamela Levin is an RN and Teaching and Supervising Transactional Analyst in Private Practice 42 years. She teaches and</i> …

Psychology