Michelle Brown

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Summer Chicken Salad

Special equipment: grill<p>For the salad: Put the chicken breasts into a large plastic storage bag. Pound with a mallet or rolling pin to flatten to …

Recipes

This anti-inflammatory food pyramid will help you build the ultimate healthy diet

Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, …

This viral video of a kid refusing to run from a hail storm is going to make you surprisingly emotional

We cannot get enough of this funny video of a kid standing in a hail storm. It’s just too funny, and a little emotional.<p>On Monday, a Twitter user …

This Is Not a Drill: These 5 Healthy Snacks Are Actually Satisfying

The healthiest, most virtuous snack is worth nothing if you don’t want to eat it. After all: You don’t put in max effort during your weekend cycling trip only to wrap up the day with a sad handful of artificially sweetened puffed-air crisps. These days, we approach snacking like we tackle our …

5 Weird Things That Burn As Many Calories As A Run

You could lose weight without ever lacing up your sneakers.<p>Bathtubs across the world overflowed this week after a study was released comparing taking a hot bath to moderate exercise. Researchers at Loughborough University were studying the effects of different exercises on type 2 diabetes, so they …

Fitness

This Lemon Garlic Chicken Recipe Comes Straight from an Italian Grandma

Frank Pinello’s grandma bakes her cutlets in the oven, and finishes them with a garlicky lemon sauce you’ll want to sop up with a nice loaf of pane rustica.<p>Chicken cutlets are ubiquitous, showing up tucked into a roll at your corner deli or sitting next to a pile of fries at your local diner. But …

5 easy yoga poses that can seriously relieve anxiety

According to the The Anxiety and Depression Association of America (ADAA) about 40 million U.S. adults suffer from anxiety. It’s the leading mental …

Grainy Mustard Mashed Potatoes

Now Playing<p>Grilled Sheet Pan Paella 00:48<p>A grill and a sheet pan are all you need to whip up paella for a crowd.<p>Now Playing<p>Ice Cream in a Bag …

Cooking

Science can’t explain sexual orientation. Here’s why

I reached out to Ritch Savin-Williams, a developmental psychologist at Cornell University and author of several books focused on sexuality. I asked him what we know about why and how people develop their sexual preferences. He explained that the answer is <i>not all that much</i>, and that the problem is …

Leslie Beck: Seven ways to get enough (meatless) protein

If you've given up meat for health reasons (or ethical considerations), you need to stay focused on nutrition. Simply cutting out beef – and, for some people, chicken too – doesn't guarantee that your diet will be nutritionally complete or healthy.<p>Depending on which foods you replace meat with (or …

Adding Years to Your Life Through Prayer and Meditation

Recently, I was discussing with my friend about the health benefits of prayer. From what I have reviewed, the findings may surprise you. Regardless …