Michelle Boudreaux

13 Flips | 3 Magazines | 3 Likes | 2 Following | 3 Followers | @MichelleBou3hb2 | Keep up with Michelle Boudreaux on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Boudreaux”

Buddhist Monk Displays “Unheard Of” Brain Activity While Meditating

A total lunar eclipse, also know as a blood moon, is set to take place on the night of July 27th and the morning of July 28th!<p>The eclipse will take …

Meditation Alone Does Not A Mindful Leader Make

Mindfulness and meditation are quickly becoming mainstream in corporate America. The research is irrefutable that meditation contributes to positive …

Mindfulness

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Weight Loss

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

What happens to your brain when you give up sugar

Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania - the "Chocolate Capital of the World" - doesn't help either of us.<p>But Andrew is braver than I am. Last year, he gave …

7 Morning Rituals That Will Change Your Life

10 Ways To Declutter Your Mind For Clarity, Focus, and Peace

<b>“Life is as simple or complicated as we make it.” Donna Smallin</b><p>The dreaded “C” word. Clutter.<p>We all deal with it. In some part of our world, we face …

The Difference Between Religion And Spirituality

Ken Wilber, America’s most cited philosopher, makes a case for separating the 2 “modes of knowing” that we see in all religions — relative and …

The Best Junk Food Choices for Weight Loss

When you think about dieting and weight loss, what are the first things that come to mind? We’re going to go out on a limb and say that images of …

NEDA Awareness Week | From 56, to 221 Pounds

My name is Brittany, and I want to let you all know no matter what you are struggling with that there is always hope for a better life.<p>For me, my …