Michelle Bemrose

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Morning Yoga Challenges For Men - Fitness & Workouts

If you’re anything like me, the thought of a morning workout is similar to requesting I lift a large vehicle, only using my left hand, while eating a pint of ice cream and watching reruns of Friends all at the same time and before I’ve even brushed my teeth.<p>Most mornings start with three thoughts: …

Nicola Sturgeon's new channel and Scottish Six 'outdated'

STV’s director of channels expresses scepticism at the SNP's demand for a Scottish TV channel, while BBC Scotland's director says a Scottish Six news programme would be 'outdated'.<p>Senior BBC and STV executives have attacked as “outdated” Nicola Sturgeon’s demands for a new Scottish TV channel and a …

Five great websites to find inner peace

Inspired Magazine <br>Inspired Magazine - creativity & inspiration dailyEvery web designer will tell you that work can sometimes become very stressful …

5 Ways Meditation Will Change You

I always advise people to meditate without a goal, without expectation. This can be difficult to do initially since this type of behavior usually …

Meditation

Associated Press News

Just Say No to Jarred, Watery Salsa: 8 Common Mistakes to Avoid

Jarred, watery salsa = bad. Chunky, fresh, and flavorful homemade salsa = good. Very good.<p>Your chips, tacos, and grilled meats deserve the best. And by "best," what we really mean is a salsa that's chunky, saucy, scoopable, and packed with fiery, smoky, fresh flavor. You're not going to find all …

Cooking

The Best Sleep Posture for You

Sleeping well is essential for your health—and the trick is getting into the ideal position<p>Most women have trouble scoring between the sheets—scoring ample shut-eye, that is. Nearly 80 percent have problems sleeping at least a few times a month, and 23 percent have issues almost every night, …