Michelle Ann

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Healing Illness in Five Steps

<i>Article by Haripriya Suraj, Reiki Master</i><p>What is an Illness?<p>Illnesses are patterns of distorted energy. The degree of distortion corresponds with the …

Insomnia and the Reiki Blanket

Lie down on your bed, take 5 deep breaths.<p>Relax your body completely from toes up to your head.<p>Call upon Archangel Michael to stand by your side, …

Raise Your Vibrational Frequency Using Reiki

<i>Article by Patti Deschaine</i><p>We are what we <b>feel</b>. Think about this for a moment. We are what we <b>feel</b>.<p>How are you feeling today? Are you relaxed and ready …

Spirituality

Planning a Distance Reiki Treatment

<i>Article by Patti Deschaine</i><p>Becoming attuned to Reiki II will strengthen your connection to energy many times over. It also provides powerful new tools …

Alternative Medicine

Balance Five Elements with Reiki – Part 4 of 5 – Fire

<i>Article by Dhwani Parikh</i>We have already talked about the earth, water and air elements before. Reiki symbols are not just symbols, but they are …

Spirituality

Balance Five Elements with Reiki – Part 1 of 5 – Earth

<i>Article by Dhwani Parikh</i>Reiki symbols are not just symbols, but they are scientifically connected to the nature and its elements. The secret of the …

Spirituality

Quick 5 Minutes Chakra Scanning

Ground and shield yourself with golden white light<p>Invoke your Higher Self, Ascended Masters, Spirit Guides, Archangels and Reiki energy to help you …

Spirituality

How Yoga Practice Helps in Daily Life

<b>Balance, relaxation, and discipline</b><p>Practicing yoga brings balance into our lives. This sense of balance is brought about through balancing postures, …

Yoga

Election Anxiety? Try This Mindfulness Exercise

At least there's one thing we all have in common in this election: it's stressing us out. I recently wrote a segment for a prominent US television show about election anxiety, which is sweeping the country according to national Harris poll data released by The American Psychological …

Give Your Brain A Chance To Play

If Dr. Adam Gazzaley had his way, doctors would stop using primarily prescription drugs to treat neurological issues and disorders on older patients and start prescribing video games.<p>The professor of neurology, physiology and psychiatry and director of the Gazzaley Lab at the University of …

The Brain

Here's what 8 weeks of mindfulness training does to your brain

What are the neural correlates of these effects? A new systematic review in <i>Brain and Cognition</i> has looked at all studies published prior to July this year that investigated brain changes associated with eight weeks of Mindfulness Based Stress Reduction or Mindfulness Based Cognitive Therapy.<p>The …

Mindfulness