Michelle Anderson

24 Flips | 4 Magazines | 3 Likes | @MichelleAnd7lrl | Keep up with Michelle Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Anderson”

26 Absolutely Stunning Paper Flower DIYs

No water necessary.

Bouquets

7 Facts About Cellulite You Need to Know

<b>It’s More Common in Women Than in Men</b><br>How unfair is this? Women's skin collagen is arranged in parallel rows, like pillars. This pattern lends itself to the compartmentalization of fat, which makes cellulite visible, says Schulman. Men's collagen, however, is arranged in an X-pattern. This creates …

Easy Chinese Soy Sauce Chicken

<b>Chinese soy sauce chicken</b> is known as <i>豉油鸡</i> and it is a featured dish from Chinese Cantonese cuisine. I have been living in Guangdong province around 4 …

How To...Make a Space Saving Shoe rack

We've been hunting for a cool space-saving shoe rack for months now--we're sick of our entryway looking like a perpetual tornado of shoes! …

How to Beat Sugar Cravings, Carb Addiction

We've heard a lot about how clean eating is good for our bodies—but how do we get our bodies to actually <i>want</i> to eat clean?<p>Candice Kumai, author of <i>Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life</i>, has a few ideas for resetting your palate and making it actually crave healthier …

The Top 10 Supermarket Foods to Avoid for Good Nutrition - One Green Planet

Going to the supermarket can often feel like a crazy mind-game if we allow it to. While part of us knows to stick to the “outside aisles” and only …

1200 Calorie Per Day Diet - Will You Lose Weight by Consuming 1200 to 1300 Calories Daily?

Weight loss can be implemented by various methods. One of the major reasons of weight gain is the bad lifestyle and wrong food habits. So, in order …

The Home Workout Movement

en_US<p>article<p>Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a …

Add These 5 Foods to Your Diet to Preserve Lean Muscle - One Green Planet

For vegetarians and vegans, adding in plenty of nutritious plant-based foods poses no problem, however, for those that want to focus on building …

The 1200 Calorie Diet - Daily Plan

One of the best secrets Asian women use to get ultra-skinny is keeping to a strict eating routine that keeps their total calories around 1200 per day.<p>…

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

How to Determine the Number of Calories You Should Eat to Lose Weight

When you start a diet, determining how much to eat can feel a bit like playing calorie roulette. Many people turn to a calorie calculator, but they …

Fitness

8 Surprising Ways You're Slowing Your Metabolism

<b>You Ditched Dairy</b><br>Muscle is essential for keeping your metabolism humming, and women who consumed three to seven servings of dairy per day lost more fat and gained more muscle mass than women who downed less, according to research from McMaster University. Check out these 10 portable protein-packed …

7 Protein Shake Recipes That Trainers Love

Post-workout nutrition is an integral part of any workout routine. Eat the wrong thing and it can negate your hard work; eat the right thing, …

Nutrition

Scientists have discovered a simple way to cook rice that dramatically cuts the calories

Rice, the lifeblood of so many nations' cuisines, is perhaps the most ubiquitous food in the world. In Asia, where an estimated 90 percent of all rice is consumed, the pillowy grains are part of almost every meal. In the Caribbean, where the starch is often mixed with beans, it's a staple too. Even …

Nutrition

10 Healthy Office Snacks: The Anti-Vending Machine Guide

These healthy office snacks beat whatever junk is in the vending machine any day.<p>We've perfected the art of the office lunch—but even the most protein-packed lunch bowls can't prevent the inevitable 3 p.m. rumbly belly. Before you give up your quarters to the vending machine, hear us out! There are …

Healthy Eating

Eat Great, Lose Weight: Top Ingredients Celeb Chefs Use

Grocery-Cart Do's<p>Silken Tofu<p>"Although it's low-fat, silken tofu has a rich texture. I blend it with Dijon mustard, lemon juice, capers, shallots, and …

Food

18 Super-Simple Ways To Lose Weight For Life

<i>Photo by Peter Dressel/Getty Images</i><p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for good.<p><b>1. Make friends with your scale.</b><br>If you want to lose weight, think of your scale as a friend, not …

40 High-Fiber Foods You Must Try

Win the battle of the bulge and boost your health by including the 40 best high-fiber foods. Here's what to add to your cart at the supermarket.<p>Most …

The Two Moves That Will Help You Jump Higher Than Everyone Else

Your hips play a bigger role when you jump forward, not up. (Make sure your legs are ready for action with <b>The Stretch That Helps Fix Knee Pain</b>.)<p>While strength is important in your ankle and knee muscles, it will only propel you so high. You need to concentrate on improving their rate of contraction …

Brides Are Turning Their Wedding Gowns Into Burial Gowns For Babies Who've Died In The NICU

The Angel Gown Program supports families who have lost a baby.

Weddings

You Know Those Awful Underground Pimples? I Found the Perfect Cure

Cannot believe I'm typing these words, but I've finally conquered cystic acne.<p>I told you I'd be writing about my skin struggles, and here I am, delivering the goods. While it's slightly (all right fine it's <i>really</i>) embarrassing to be a 28-year-old professional with the same acne woes of a middle …