Michelle

14 Added | 4 Magazines | @Michelle7785 | Keep up with Michelle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle”

25 Veggie-Friendly Meals You Can Make on Busy Weeknights

Our arsenal of 30-minute meals is your ticket to getting a satisfying dinner on the table, fast. From stir-fries and curries to pastas and salads, …

Healthy Eating

Meal-Prep 5 Paleo Dinners With Just 8 Ingredients

Calling for delivery or going the restaurant route may sound like taking the easy way out on busy weeknights, but if you’re going Paleo, those may …

Eggs

12 healthy eating hacks nutritionists use every day

In an airport food court recently, a traveler spotted me topping my salad with hummus instead of dressing and said, “I never would have thought of that!” When I told her I was a nutritionist, she said she wanted to follow me around to learn my secrets. My nutritionist friends all have their own …

7 Clean-Eating Recipes That Prove You Can Eat Bread, Dessert, and (Good) Salads

Eating clean might sound like a whole lot of celery sticks and lemon water, but this week's featured foodie, Amie Valpone of The Healthy Apple, …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit

7-Day DASH Diet Menu

P.M. Snack (48 calories)<p>• 3/4 cup raspberries<p>Dinner (450 calories)<p>Daily Totals: 1,192 calories, 60 g protein, 161 g carbohydrates, 37 g fiber, 40 g …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter's training regimen. Together they build the kind of athleticism that …

Muscle Mass, Strength, and Mobility: Choose 3

<i>EDITOR'S NOTE: Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His vision and knowledge brings together high-performance</i> …

Muscle

A 15-minute workout to beef up those biceps and triceps

A 15-minute workout to beef up those biceps and triceps<p>Instagram/ShahidKapoor<p>Along with making you feel like the strongest man in the room, …

Akshay Kumar

The 5-day garage gym workout program

For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from shelves, hauling it outside, and sweeping …

9 Golden Recipes That Show Why Turmeric Is Still Trending (and for Good Reason)

After being labeled a "superfood" so quickly even avocado got whiplash, turmeric has been popping up all over trendy food lists. Though research is …

Healthy Eating

29 Compliments Your Kids Need to Hear From You

Among the growing list of things that your kids need from you every day, both physically and emotionally, is to feel loved, valued, and special. Even though some parents are always oozing with compliments for their kiddos while others are worrying that they're praising their kids too much, children …

Parenting

Want to Raise Successful Kids? Neuroscience Says Read to Them Like This (but Most Parents Don't) | Inc.com

If you're like most parents, you'll do just about anything you can to increase the odds that your kids will be successful.<p>So, what if I were to tell you there's a simple thing you can to do to make it more likely that they'll be successful in life -- specifically by increasing the likelihood that …

eBooks

Healthy Baked Broccoli Tots

Happy Sunday!<p>I usually don’t post on Sundays but I HAD to share this recipe with you guys today. We made these healthy skinny broccoli tater tots …