Michele Jackson

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Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial.

BACKGROUND: Low-carbohydrate, ketogenic diets cause mild, sub-clinical systemic acidosis. Anaerobic exercise performance is limited by acidosis. …

Diabetes

Using the Ketogenic Diet to Manage Diabetes

Ask a wide range of experts—doctors, dietitians, and nurses—how they feel about the ketogenic diet for diabetes and you'll probably hear a wide range …

Diabetes

Why More Than A Million Teachers Can't Use Social Security

Teachers have staged protests in recent weeks in West Virginia, Oklahoma, Kentucky, Colorado and Arizona. Some are fighting lawmakers who want to scale back their pensions.<p>It's no secret that many states have badly underfunded their teacher pension plans for decades and now find themselves drowning …

Retirement

10 Breakthrough Technologies 2016: Immune Engineering - MIT Technology Review

The doctors looking at Layla Richards saw a little girl with leukemia bubbling in her veins. She’d had bags and bags of chemotherapy and a bone …

Immunotherapy

Eater Seattle

In the home of third-wave coffee shops, smoked salmon, and farm-to-table dining, tthis guide will help you uncover the real Seattle gems out there.<p>By and

Food & Dining

15 Foods You Should Never, Ever Eat

Hard-and-fast food rules are made to be broken. But some common foods are seriously bad for you. "It doesn't mean you'll get sick, get cancer, or die …

Nutrition

Man: Border agents threatened to “be dicks,” take my phone if I didn’t unlock it | Ars Technica

“I believe strongly in the Constitution and in my right to privacy.”<p>ALBANY, California—As he sat in a darkened corner of a neighborhood bar, Aaron …

U.S. Dept. of Homeland Security

Malcolm Gladwell Says This Is the 1 Stunning Thing People Get Wrong in Trying to Be a Success | Inc.com

<i>Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Wouldn't it be terrible if you've been reading the wrong self-help books and following the wrong business gurus?<p>They sound like they know what they're talking about, don't they? But what if it's …

Self-improvement

Good luck finding a safe VPN

If you're most people, you just found out about the FCC's internet privacy rules by way of their untimely demise. Thanks to the FCC's new chief, Congress, and Donald Trump, ISPs are now free to track you like crazy and sell your data to the four directions. As a result, interest in VPNs exploded …

Privacy

This Black Bean Salad With Avocado Dressing Is the Healthy Lunch You've Been Looking For

Perfect for lunch, dinner, as a side dish or even an appetizer, this black bean salad is bright, colorful, nutritious, and absolutely delicious! It can be eaten at any time of day, and it is so easy to make. In only 10 minutes, you will be enjoying a fabulous, crisp, and refreshing meal.<p>This black …

Why Is Everyone Talking About VPNs?

Yesterday, the House of Representatives approved a measure that killed an upcoming FCC ruling that would have required internet providers to ask your …

Privacy

House Republicans Vote To Let Your Internet Service Provider Share Your Web History

WASHINGTON ― House Republicans jammed through a measure on Tuesday overturning the Obama administration’s rules that would have banned telecom and cable companies from sharing customers’ personal information, including web browsing history, without their consent.<p>The House resolution passed 215-205, …

Privacy

Do You Know How Much Private Information You Give Away Every Day?

You’ve probably heard the warnings. Yet there you are: Scrolling frantically through an app’s Terms of Service‘s pages for a glaring reason to not …

Privacy

If You Don't Know Much About Cybersecurity, You're Not Alone

The Pew Research Center conducted a survey to discover what Americans know about personal cybersecurity. The results are troubling. Most people know very little which makes them vulnerable when they go online.<p>The Pew survey was designed to paint a broad picture of general knowledge about …

Information Systems

Low-Calorie Baked Maple Donuts

Preheat oven to 400 degrees. Spray a 6-cavity standard donut pan with nonstick spray.<p>In a large bowl, combine donut ingredients. Add 1/4 cup water, …

Dessert

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Workouts

20 Salads That Won't Leave You Hungry in an Hour

Healthy Eating

Why a Listing Agent and Selling Agent are Different Types of Agents

It is all right not to know the difference between a listing agent and a selling agent. If it makes you feel any better, journalists and television …

Things You Should And Should Not Do After You Apply For Your Mortgage

<i>(3 minute read)</i><p>There are <i>lots</i> of things that you should and should not do after you apply for your mortgage so picking just a few to discuss here is no easy task. But it is safe to say that if you do anything that has anything to do with your credit or your work or the money you have planned for the …

Personal Finance

What Are Some Tax Write-Offs Related to the Purchase of a New Home?

Consider Points, Prepaid Interest, Prorated Real Estate Tax and Tax Credits<p><i>Every week, Mansion Global poses a tax question to real estate tax</i> …

Personal Finance

Chicken Pot Pie with Acorn Squash

4 Servings<p>Sauerkraut is our new secret flavoring weapon. It adds a little bit of acid and funk, and this chicken pot pie recipe proves there are so many other uses for it than a hot dog topping. Check out step-by-step photos here.<p>October 2016Print<p>Ingredients<p>½ cup (1 stick) chilled unsalted butter, …

Baking

Roasted Broccolini Recipe - Chowhound

Broccolini is a cross between broccoli and Chinese kale. Besides being a little more elegant, it’s more interesting — sweeter and a little more …

Easy Roast Turkey with No-Roux Gravy

8 with leftovers<p>It’s important to follow the measurements for the salt and to use a low-sodium stock (or, better yet, a homemade one) for this recipe—otherwise, the gravy could wind up being too salty.<p>November 2016Print<p>Ingredients<p>2 teaspoons dark brown sugar<p>2 teaspoons ground fennel seeds, …

Onions

Yotam Ottolenghi’s recipes to mark the #CookForSyria campaign

On Monday, #CookforSyria launches a month-long campaign to raise funds for and awareness of the plight of Syria, and to give supporters the chance to share in a feast with a Syrian twist.<p>For those, like me, who live to eat, it’s pretty mind-bending to think of how many people in the world still eat …

West Africa

The Science Behind Baking the Most Delicious Cookie Ever

<i>This post originally appeared on Time and Ozy.com.</i><p>You like soft and chewy. He likes thin and crispy. If only there were a chocolate chip cookie …

10 Protein-Packed Pulse Recipes That Satisfy

These delicious superfood recipes feature chickpeas, lentils, and other pulses.

Vegan

How to Stop Wasting Food

Food waste is a huge problem, with estimates that nearly 30 to 40 percent of the food produced in the United States is wasted each year. This is a startling statistic when you consider reports showing that more than 49 million Americans live in food insecure households, including 33.3 million …

Kitchens

22 Creative Root Veggie Recipes You Haven’t Cooked Up Yet

Root veggies — the humble workhorse of the produce world. Although they don’t look like much from the outside, root vegetables pack a serious punch from within. Peel back the tough skins and you’ll find jewel-toned shades of orange, amber, crimson, pink, purple and gold. Not only are they visually …

Food

Mediterranean Chickpea Salad

It’s <i>supposed</i> to be warming up soon which makes me crave more salads and healthy options! I’m fairly certain that’s why everyone in California is so …

10 Lettuce-Free Salads You'll Make All Summer Long

Who says a good salad must have greens? These crowd-pleasing salads are packed with nutritious and tasty ingredients -- from fresh corn to quinoa to avocado -- and they're 100% lettuce-free. Get ready to discover your new summer staples!<p><b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey</b> …

Healthy Eating