Michele Duda

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Short on Time? Grab a Pair of Dumbbells For This Fat-Blasting Full-Body Workout

If you're on your way home from work and you just don't feel like doing an hour-long group fitness class, we've got the answer. Either set up in your …

Workouts

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

Workouts

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

Glute, Hip, and Thigh Exercises for Strength

Leg Extensions<p>The leg extension is a simple, classic exercise targeting the quadriceps muscles. This exercise is great for anyone who needs to …

Workouts

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

The 15 Best Butt Workouts from Kelsey Wells, Jeanette Jenkins and More Fitness Stars

Celebrity trainers and fitness influencers share their best moves for sculpting a better booty.

Workouts You Can Do No Matter How Little Time You Have

Here’s a universal truth: Moms are busy. Between work, the kids, and household chores, there’s little time to hit the gym. But that doesn’t mean you can’t exercise. Whether you have five, 10, or 15 minutes, you can squeeze some movement into your day. Try one of these Pilates-based routines from …

7 Exercises To Get Flat Abs Like Disha Patani

Bollywood star Disha Patani is surely a fitness junkie. Scroll down through her Instagram handle and you will know why. The actress won many …

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Workouts

The Kettlebell Move You Need to Burn Fat and Tone Your Legs, Butt, and Core

If you've shied away from kettlebells because you're a dumbbell kind of girl, you're really missing out! This magical piece of equipment can be used …

Burn Mega Calories and Sculpt Your Entire Body With These Free 1-Hour Workouts

These 60-minute workouts have your back — and your arms, butt, abs, and legs! Burn hundreds of calories and build muscle with these long workouts that range from running to boxing to strength training.<p>You'll Get a Cardio High From This 60-Minute Boxing Workout

6 Easy Moves to Help You Sculpt a Stronger Butt

Your glutes comprise one of the largest muscle groups in your body. So yes, a pert derrière looks good in jeans, but strong butt muscles also protect …

Kick Those Extra Pounds to the Curb With This 20-Minute Fat-Blasting Workout

Let's cut the frills and the time-wasters. These are the best moves to blast fat in just 20 minutes. Taking on each of these exercises without resting will zest up your whole body and rev up your metabolism, so you can blast fat during and even after the workout ends. To get you the most effective …

Workouts

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

The Best Exercises to Do While Watching TV

If you don't have time to go to the gym—or if you just hate going to the gym—don't worry. Your weight loss plan doesn't have to suffer just because …

Exercise

To Grow Your Butt, Tone Your Legs, and Sculpt Your Arms, Do This Yoga Pose

If you love Warrior variations and Fierce pose because of how they burn your glutes, add this fun Down Dog variation to your yoga flow. Known as Wild Thing or Extended Tabletop, this pose not only targets your tush, quads, and hamstrings, but you'll also work your arms, upper back, and core. It's a …

Yoga

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

No Gym, No Problem! This Circuit Workout Uses Just Your Body

Not only is an at-home workout excuse-proof, since it's free, it will only cost you calories! Check out this full-body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, it requires no props.<p><b>Instructions</b>: After warming up with light cardio for …

Workouts

Top 10 Best Yoga Poses To Lose Weight Quickly And Easily

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I …

Yoga

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

How to lose weight through walking: 4 small tweaks to your walking technique that can help you tone

This will help you lose weight, tone up and improve your balance<p>Whether you consider yourself to be a hiker, daily dog-walker or a simple …

Yoga

Core Exercises on the Ball

The exercise ball is one of the best tools for building strength, endurance, and stability in the core. Because you're on an unstable surface, your …

Workouts

Plantar Fasciitis: What It Is and Best Stretches to Ease Pain

[caption id="attachment_66000" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]Plantar fasciitis can happen in a snap. You get out of bed one …

Pain

This Seven-Minute, Research-Based Workout Exercises Your Whole Body

Don't have an hour or even 20 minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

3 Workout Moves for Seriously Toned Thighs

[caption id="attachment_65603" align="alignnone" width="620"] Photo: Pond5[/caption]Let’s get one thing straight: This workout has <i>nothing</i> to do with …

This Heavy Kettlebell Workout Will Give You Serious Strength Gains

Up your strength-training game with these exercises that are especially effective when using a heavier kettlebell.<p>By now, you're probably training …