Michele Di Buono

15 Flips | 1 Magazine | @MicheleDiBuono | Keep up with Michele Di Buono on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michele Di Buono”

How to Not Rip Your Hands (and How to Fix Them if It's Too Late)

Whether it is kettlebells, rowing, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating. The sensitive skin …

The Best Muscle-Up Tutorial EVER w/ video and pictures

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go …

5 Post-Workout Tips to Maximize Recovery & Results

So many of my classmates finish a brutal workout—or any workout, for that matter—say their goodbyes and head out the door without a moment’s pause. …

Exercise

Stabilizing Your "Foot Core"

The small muscles in your feet play a big role.<p>We've all heard lots (perhaps too much) about the importance of core stability, provided by the network of muscles around the hips, pelvis and back. An interesting paper in this month's <i>British Journal of Sports Medicine</i>, from a group of researchers …

The Clean

0<p>SHARES<p>Because of the timing and technique involved, the Olympic weightlifting movement known as the clean requires a lot of athleticism as well as …

Workouts

The Proper Starting Position for Olympic Weightlifting - Invictus Fitness

<b>The Proper Starting Position for Olympic Weightlifting</b><br>Written by Cody Burgener<p>In my past two blog posts regarding the proper positions in Olympic …

How to Mobilize Your QL - Invictus Fitness

<b>How to Mobilize Your QL</b><br>Written by Gaje McDaniel<p>Sometimes superficial muscles can perform too well and sometimes they underperform.<p>For instance, in a …

Muscle

How to Vary Your Routine and Get Better at Thrusters

<b>They are the exercises that give you butterflies when you see their names in your workouts.</b> The ones you know are incredibly beneficial, but it takes …

How Many Calories Does CrossFit Actually Burn?

(If you’re looking for a challenging fat-burning workout you can do at home, try RIPTENSITY<i>,</i> the latest workout DVD from <i>Men’</i><i>s Health</i>. One guy lost 18.6 pounds in just 6 weeks!)<p>“The entire workout contains just three bodyweight exercises,” says Brian Kliszczewicz, Ph.D. and lead study author. “But …

Top 5 Tips for Handstand Success

176<p>SHARES<p>Handstands are a foundational movement. A successful handstand requires a combination of body awareness, stability and strength.<p>For many …

3 Squats Variations Better Than Your Bad Back Squat

No exercise helps you to quickly accumulate mass and strength like the barbell back squat. It's heads and shoulders above just about every other …

4 Rotator Cuff Exercises That You Should Be Doing (and Why)

If you want a short, simple exercise routine for strengthening your rotator cuffs (and know why it's important), you want to read this article. …

Biomechanics

CompTrain

Ben Bergeron created CompTrain to help athletes train and compete in the sport of CrossFit®. Free, daily programming designed to maximize Open and …

Training Plans

Using a Training Plan is a great way to set your goals, whether it is Crossfit, weightlifting or gymnastics! Our Training plan directory features …