Michele

14 Flips | 1 Magazine | 4 Likes | @Michele1ofl | Keep up with Michele on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michele”

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

How to Eat Healthy (…and Lose Lbs!)

<b>Want to know how to eat healthy? Here are five great ways to get you going on the right track.</b><p>If you’re confused about how to eat healthy, you’re not …

15 Cleaning Tips We Learned In 2014

From the archives, we've pulled our favorite tips and tricks from the past year to help keep your New Year's resolutions in check.<p><b>1. Vacuum in both directions.</b> If you don't, you're likely to miss small pieces of dirt and dust that get trapped under the fibers of your carpet.<p>Looking for more …

Cleaning

5 Simple Things That Will Make Your Life Better

<b>1) Want to be happy?</b><p>It’s more about perspective than anything else. Write down three good things that happen to you every day.<p>Via Flourish: A …

5 Tips For Big Weight Loss

See you never, extra pounds!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>Whether you recently had a baby or the scale has slowly been creeping up over the years, when you have 50, 100, or more pounds to lose, the task can seem so daunting that you're …

Fitness

11 Foods That Crush Cravings

Squash your appetite before it gets out of control.<p><i>This article was adapted from</i> The HD Diet <i>and provided by our partners at Rodale News.</i><p>A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …

Nutrition

9 Things You Didn't Know About Sperm

How savvy are you when it comes to the little swimmers?<p>We've all heard the rumors about sperm—pineapple, hot tubs, ladies who are allergic. But what's the truth? We consulted the experts for the facts:<p><b>It's Fast and Furious, Right from the Start</b>Get this: The first moment of ejaculation contains the …

Sperm

101 Party Dos & Don'ts

How to throw a bash that guests will never forget.<p>For <i>House Beautiful</i>'s ultimate entertaining guide, we asked our favorite designers, event planners, and bloggers for advice about how to host a successful soiree. The experts share their easy tips for setting a stunning dinner table, creating an …

Ice Cream

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

The Best Diets for 2015

Resolved to get back on the weight loss wagon? These three new plans promise to put an end to deprivation and the one-size-fits-all approach.<p><b>DIET #1: DETOX (FOOD</b>) <b>DELIVERED</b><p>DL REVAMP: If the thought of detoxing fills you with dread, this could be the program to win you over. The latest offering from …

10 Who-Knew Uses for Aluminum Foil

It's handy for much more than just wrapping leftovers.<p>You already know that aluminum foil is a kitchen must-have, but its pliable, metallic structure makes it super-useful all over the house. Here's why you should stock up:<p><b>1. Line cabinets and drawers.</b>Not only is the foil easy to clean with a damp …

Cleaning