Michel M

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13 tips every iPad owner should know

Check yourself<p>Root out outdated apps<p>Weather in Maps<p>Unlock without pressing Home button<p>Slide it on over<p>Swipe to switch apps<p>Hidden Control Center panel<p>iPad read aloud<p>Split keyboard<p>iPad as magnifying glass<p>Lock screen limits<p>Time for bed<p>Working the Night Shift


The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Every year when the weather starts to warm up, you usually start to realize two things: You may have packed on a few extra pounds during the colder …

This Football Coach Lowered His Blood Pressure, Lost His Belly, and Got Insanely Ripped | Men’s Health

That slide displays a photo of what he used to look like; it’s the same picture you see on the left side of the before and after composite above, when Browne weighed more than 350 pounds.<p>Back when he was in high school, Browne lived and breathed football—and was good enough to earn a scholarship …


​​2 Great Glute-Ham Exercises Anyone Can Do | Men’s Health

<b>1. Asymmetrically loaded Bulgarian hip hinge</b><p>You're more likely to see a unicorn than witness someone performing a single-leg hip hinge (also referred to as a single-leg stiff-legged deadlift or RDL) correctly. That's why I love the Bulgarian hip hinge for hamstring, glute, and back development. …

Captain America

This CrossFit Workout May Sound Insane, but It's Totally Doable

• POPSUGAR<br>• Health & Fitness<br>• Advanced Workouts<p>100 Burpees Workout<p>This CrossFit Workout May Sound Insane, but It's Totally Doable<p>Shares<p>Burpees aren't fun — …