Michel M

5 Flips | 1 Magazine | 4 Likes | 36 Following | 8 Followers | @MichelM2tca | Keep up with Michel M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michel M”

13 tips every iPad owner should know

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every year when the weather starts to warm up, you usually start to realize two things: …

Health

This Health Teacher Uses His Own Jaw-Dropping Transformation to Inspire Students

Here’s how 30-year-old Robert Browne bounced back from a devastating injury<p>High school football coach and health teacher Robert Browne always presents the same PowerPoint presentation when he gets a new batch of freshmen. In the beginning of his health class, he asks his students: “What do you want …

​2 Deadlift Variations That Are Safer For Your Back

They'll still light up your glutes and hamstrings—in a good way<p>Deadlifts can be tough to learn and even tougher on the lower back. That's why I recommend single-leg deadlift (or hip hinge) variations for most people, especially if you're over 30. They unload the spine, improve core strength and hip …

This CrossFit Workout May Sound Insane, but It's Totally Doable

• Popsugar<br>• Health & Fitness<br>• Advanced Workouts<p>100 Burpees Workout<p>This CrossFit Workout May Sound Insane, but It's Totally Doable<p>Shares<p>Burpees aren't fun — …