Michel

26 Added | 1 Magazine | 2 Likes | 5 Following | 2 Followers | @Michel1djk | Keep up with Michel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michel”

Sin inteligencia emocional, el 'mindfulness' no funciona

Foto de Joshua Jackson<p>El <i>mindfulness</i> se ha convertido en la moda empresarial de la temporada; una práctica ampliamente promocionada como la vía rápida …

​This 4-Minute Cardio-Core Circuit Will Blast Away Your Belly Fat

​Day three of Dad Bod: Redefined will light your abs on fire<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into …

The Science Of Why You Get Hangry

Yes, “hanger” is a very real thing—and too much may signal something’s wrong<p>If needing a cookie turns you into a literal monster, you may suffer from a condition called “hanger.”<p>For the uninitiated, hanger (that’s the amalgamation of “hunger” and “anger”) is when an empty stomach sours your …

17 claves para ser más feliz y estar más relajado en 2017

Las 52 semanas pasadas no fueron las mejores, teniendo en cuenta los sucesos trágicos ocurridos a nivel internacional que contribuyen a nuestra …

Un resumen visual de 2016 inspirado en 'El jardín de las delicias'

El bien y el mal; el dolor y la esperanza; y el principio y el fin de la Humanidad encerrados en un mismo tríptico: <i>El Jardín de las delicias</i> es una …

Is this a photo or a painting?

An image snapped in Myanmar shows festival goers shielding themselves against cascading sparks. Kelly Grovier examines the incandescent appeal of the firework.<p>For more than 14 centuries, human beings have hurled against the black canvas of the night sky fleeting scrawls of fiery brilliance. In …

Arts and Crafts movement

Ten rules for writing fiction

Get an accountant, abstain from sex and similes, cut, rewrite, then cut and rewrite again – if all else fails, pray. Inspired by Elmore Leonard's 10 Rules of Writing, we asked authors for their personal dos and don'ts<p>Read the second part of the article here<p><b>Elmore Leonard: Using adverbs is a mortal</b> …

La fantástica evolución de la animación cuadro por cuadro en un solo vídeo

El stop motion o animación cuadro por cuadro ha sido utilizada desde los primeros filmes en la historia del cine y sigue presente en la actualidad.<p>El</i> …

Elimina para siempre el mal aliento

Es probable que conozcas a alguien que tiene mal aliento, pero por pena no lo dices; sin embargo, no siempre se pueden ocultar este tipo de …

Peña Nieto, de plagiador a presidente

<b>E</b>nrique Peña Nieto, el presidente mexicano con la aprobación más baja de las últimas décadas y que en este momento enfrenta la oposición a una de sus …

8 Powerful Morning Routines of Ultra-Confident People

How to give yourself an espresso shot of confidence as soon as you wake up<p>Exceptionally confident people weren't born that way--they got there by making it a habit and flexing their confidence muscles daily.<p>The ultra-confident know that just like when you skip your breakfast, you won't get very far …

Balding Hairstyles: How To Wear It When You're Losing It

It affects around 70% of men in their lifetime. And 25% of men will show the first signs of it by the ripe old age of 30. I’m talking about …

Hair

La vuelta al mundo en 186 libros

Muchos de nosotros hemos pasado por esas épocas en las que nos hemos quedado estancados en un estilo o género del que no trascendemos más allá.Algo …

Seis claves para ser feliz, según la Universidad de Harvard

Existe una asignatura sobre la dicha en el prestigioso centro educativo. "La alegría también se aprende, como el golf o el esquí"<p>Cada vez parece más …

A Girl Gives Birth: An Intimate Look at Teen Motherhood in Latin America

“I am working on this project because I am a son of a teenage mother,” says photographer Christian Rodriguez. “And my sister was a 16-year-old teen mom. I want to show a solution for this issue.”<p>Rodriguez’s personal experience has driven him to document teen mothers all over the world—first in his …

Frida Kahlo

You Asked: What’s the Best Way to Lose Weight?

If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager diet …

Cómo meditar 5 minutos al día, explicado en menos de 3

Meditar es una práctica que ha pasado de albergarse en un oscurantismo que lo tachaba de místico a tener una base científica sólida, un interés a su …

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever<p>I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports …

How one of the most obese countries on earth took on the soda giants

As debate rages about whether to introduce a sugar tax, this is the story of how Mexico defied its own powerful fizzy drinks industry to impose a tax on soda<p>Mexicans love their soda. Construction workers go to their jobs in the early morning clutching giant two-litre or even three-litre bottles. …

Diabetes