Micheal Cotton

46 Flips | 1 Magazine | 38 Likes | @MichealCotton | Keep up with Micheal Cotton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Micheal Cotton”

Interviewing Jenna from BOXILATES

Born and bred in Perth, WA, Jenna completed her full STOTT® Pilates certification in 2013 followed by a Punchfit Boxing course. BOXILATES® was born …

WooCommerce

Buy A Wide Range Of Outdoor Furniture Online

Transform the backyard of your home into a perfect place for spending leisure time with your family!! Place Nick Daniels’ outdoor furniture in your …

Powerful Morning Routine! Starting Your Day off Right!

How many mornings have you jumped out of bed frantically, run out the door, grabbed a sugar loaded breakfast and barely made it to the office before …

Interviewing an Enthusiastic Soccer Coach

A seventeen-year coaching veteran, Renee Lopez has been successful both in business and sports. She has been a college soccer coach for 14 years and …

DVL-Insert Burners & Media Options

How To Care For Wood Patio Furniture

How To Clean Teak Furniture

Recycled Plastic News

<b>Maintenance was a key driver in the decision to replace timber boardwalks, seating and picnic settings at Tony Ireland Stadium in Townsville, Qld,</b> …

Total Detox Juice

Total detox juice will not only remove toxins from your body but will also boost metabolism, immunity and will support your digestive system. This is …

Top Selling Fitness Jewellery On The Planet Right Now

Fitness fashion is the new trend and jewellery is a part of it. However, fitness jewellery is tricky as it should withstand all the tough situations …

Greens On The Road Smoothie

This Green Smoothie lavishes you with antioxidant and anti- inflammatory benefits.<p><b>Ingredients</b><p>1 Handful of Parsley<br>1/2 Head of Romaine Lettuce<br>2 …

Cleanse your Liver

It's time to get a cleanse shot. We all have those days when we overeat and literally need to detox our bodies.<p><b>Ingredients</b><p>2 Stalks celery<p>1 Dropper of …

Green Monster Smoothie

We all try to kick off the fat, but this time we have the monster smoothie to provide some extra strength to your bones.<p><b>Ingredients</b><p>2 Kale Leaves<p>3 …

Keystone Fitness Club

In an effort to promote businesses related to fitness and well-being, we will be profiling some of the great businesses like Keystone Fitness Club …

Marketing Strategy

Help Me Focus Juice

Crush your goals, get things done and be on the top of your game every day with this focus enhancing juice.<p><b>Ingredients</b><p>½ Beet<br>½ Cucumber<br>½ Lemon<br>2 Stalks …

Super Charging Smoothie

This super charging smoothie can be a life saver if you have a hectic schedule and find it difficult to catch up with the health.<p>This smoothie can be …

Beat the Stress Juice

Beat the Stress Juice is a juice you’ll want to drink after a long run. It hydrates your body pretty well and will give you sustainable energy.<p><b>What</b> …

Energy Monster Juice

This Juice is good for you if you are looking for an extra boost. This Energy Monster Juice helps fight fatigue, so generally, you’ll feel pretty …

Apple Juice Modified

This is the simplest juice ever. On the top of that, it works as a remedy for preventing cold.<p><b>Ingredients</b><p>4 Apples<p>1 inch Ginger Root<p><b>Method</b><p>Blend both …

Recipes

Super Healthy and Delicious Smoothies

Some simple recipes to help you make these super delicious smoothies at home in no time.<p><b>Berry Blast Smoothie</b><p>Perfect for a lazy day, this antioxidants …

Healthy Eating

Mocha Monkey Smoothie

This mocha monkey smoothie hits the spot. It is easy to make, filling, and loaded with nutrients like potassium, fiber, and protein.<p><b>Ingredients</b><p>1 cup …

How to Make a Fast and Energizing Sports Drink At Home

If you are feeling drained and exhausted, this drink can really help you boost your mood and body altogether. Try this easy to make sports drink and …

How to Choose a Good Greens Powder when you are on a Alkaline diet

A healthy diet is one of the biggest necessities of a healthy body, mind and lifestyle. The stomach, which is often referred to as the core, in the …

151 Alkaline Forming Foods That You Can Try Today - Infographic

Highly Alkaline Forming Foods<p><b>Seeds</b><p>Caraway Seeds, Cumin Seeds, Fennel seeds, Flax seeds, Pumpkin seeds, Wheat Kernel, Sunflower …

Protein Banana Bread

<b>Ingredients</b><p>2 cups Almond Meal<br>• 3/4 cup Quinoa Flour<br>• 3 Overripe Bananas, mashed<br>• 3 Eggs<br>• 1 tsp Vanilla Essence<br>• 1 tsp Baking Powder<br>• 1/2 cup Stevia<br>• 1 tbs Ground …