Michal Przydacz

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Liquid Diets - The Slim Farce - The Core™ - Guides on Protein, Supplements & Training

Time and time again I assess client’s diet plans and see that they’re on some kind of meal replacement plan. It will include low calorie shakes and …

Intermittent Fasting 101: What, Why, When - The Core™ - Guides on Protein, Supplements & Training

<i>Wondering if “IF” would work for you? Find out all about this popular fasting protocol.</i><p>What is Intermittent Fasting?<p>Intermittent Fasting is a …

The Moby Warmup - The Core™ - Guides on Protein, Supplements & Training

Let’s take a moment of silence together. Let’s clasp hands and honour the millions lost every day in the disservice of lifters all over the world.<p>I’m …

Storage device writes information atom-by-atom

<b>The quest for storage devices that pack more information into a smaller space has reached a new limit, with memory that writes information atom-by-atom.</b><p>Dutch scientists developed rewritable memory that stores information in the positions of individual chlorine atoms on a copper surface.<p>The …

These 7 Exercises Will Explode Your Shoulder Muscles and Force Them to Grow

A set of broad and well-developed shoulders is one of the marks of masculinity. It is also one way to tell that you are working out the right way. …

A Beginner's Guide To Building Muscle | The Core™

When we join the gym for the first time, our primary goal is often to build muscle; the kind of muscle you see in the movies – broad shoulders, thick …

The truth about working for Deliveroo, Uber and the on-demand economy

Drivers, couriers, cleaners and handymen are now at your beck and call thanks to a host of apps. But what’s it like to earn your living waiting for someone else to press a button?<p>It’s the simplicity that is so seductive. Thanks to apps such as Uber or Handy, in a few clicks you can be whisked home …

Deliveroo

5 Foolproof Muffins to Kick Off Baking Season

Break out the apron (and the jeggings): baking season is upon us! You don't even need to be a "baker" to whip up these easy fall muffins. The recipes have all been fine tuned in my kitchen, so they come out perfect for you every time.<p><b>1. Oat Muffins with Pecan Streusel Topping</b><p>These muffins are …

Meet The Yamaha Motobot: A Robot That'll Learn To Ride Motorcycles Better Than Humans Can

Yamaha is delving into the world of autonomous vehicles in a way befitting the unique company that it is: by building a robot that is capable of learning to pilot a motorcycle better than a human can, but not just any human.<p>The Yamaha Motobot aims to outperform an elite world champion—nine-time …

Motorcycles