Michaiah Nelson

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The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

Exercise

17 Photos That'll Only Make Sense To People Who LOVE To Be Organized

Everything. In. Its. Place.

Do These 7 Things to Age Well

Exercise, diet, even attitude can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no …

5 Ways You Can Learn To Trust Again After Infidelity

Learning to trust someone again after an affair can be really difficult... but not impossible.<p>When my ex left me for another woman, it threw me into …

36 Straight-Up Genius Ways To Add Storage To Your Home

You'll finally be able to use your oven for something other than your sweaters.

Period Skin 101: How (and Why) Your Skin Freaks Out

Period problems are one of those inevitables that often comes along with being a woman: Our boobs hurt. Our tummies bloat. Our brains trick us into thinking that cupcakes are a cure-all. (They aren't?) But have you ever noticed what happens to your skin on your period? Sometimes, our skin throws a …

A lawyer rewrote Instagram’s privacy policy so kids and parents can have a meaningful talk about privacy

In Britain, more than half of 12- to 15-year-olds are on Instagram, according to OfCom (pdf), the country’s communications regulator. So are 43% of 8- to 11-year-olds. But how many of them understand what they signed when they joined? Pretty much 0%, according to “Growing Up Digital”, a report …

Privacy

23 Small Things You Can Do Every Day That Will Make You Happier

According to a happiness expert.<p>We asked a happiness expert for some easy ways to feel great that don't involve buying a fifty grand watch, going to the Maldives, or dating a supermodel.<p>Step forward Andy Cope—a happiness expert and co-author of <i>The Little Book of Emotional Intelligence: How to</i> …

Happiness

5 Easy DIY Tutorials for That Viral Chunky Knit Blanket

It's time to cuddle up with some Netflix and knits!<p>It's that time of year when staying indoors while snuggled up in a blanket all day sounds better than having to go to work or do errands, especially if it was this chunky knit blanket that people on Instagram are obsessing over.<p>This new knit …

25 Of The Funniest Marriage Tweets Of The Year

There's no bond between two people more special than marriage. At least in the beginning.<p><b>1.</b> <br>Wife: It’s like every man on earth has to share one …

Relationships

The top relationship tips from a happily married couple of 72 years

1/17<p>1<p>What makes a marriage successful<p>Everyone wants to know what makes a relationship last in today’s increasingly stressful, confusing world, but no …

Relationships

10 very important benefits of sleeping naked you'd never even have thought of

Why invest in all that expensive lingerie that, in fact, is not very comfortable in the first place? When you get into bed, you’re looking forward to …

Skin Care

Life, Men, and Love: 26 Pieces of Advice From My Dad That All Women Should Hear

Some of the best advice I've ever received has been from my dad, but I didn't quite realize that until I got older. My "all-knowing" father spits out life lessons every other sentence, so I usually respond with an eye roll. But as I began to come across experiences in my life where his words were …

Relationships

The Lovely Reason Sex Gets More Satisfying As You Age

Despite what the media might have us believe, sexuality isn't just something enjoyed by young people. Many continue to have active sex lives later in …

11 Qualities Every Truly Happy Relationship Has In Common

Chemistry and physical attraction may have brought you and your partner together, but you need more than a spark to maintain a happy, lasting relationship.<p>With that in mind, we asked marriage therapists to share the one quality they believe couples need to develop in order to stay together for the …

Sherman Oaks

The 5 Biggest New Year's Resolutions Mistakes

Tips from a Motivation Scientist<p>As a motivation scientist and health/self-care coach who has spent the past 23 years researching how to design …

Self-improvement

17 Damn Good Albums From 2016

Swan songs for civilization.<p>In no particular order.

A glossary of 2016, the words that defined the year

LONDON — It's been an eventful year. From Britain voting to leave the European Union to Donald Trump being elected president of the United States. No …

The 10 Commandments For Better Sleep

Many of us wear our sleep deprivation as a badge of honor. <i>I’m so busy and popular and important that I barely have time to sleep.</i> All too often, …

DIY masks and scrubs that’ll make your skin glow this party season

Face masks have seen revival in recent years, but the best ones can be whipped up at home. The obsession with creating my own recipes for scrubs and …

All Glasses Wearers Should Have These Beauty Tutorials Bookmarked

Every glasses wearer knows, when it comes to their beauty routine and their spectacles, it isn't always a love-love relationship. If you're someone …

Student Lets Thief Steal His Phone, Spies On Him For Weeks To Make This Documentary

Film student Anthony van der Meer had his iPhone stolen and the thought that a stranger had access to all of his personal data really concerned him. …

MARRIED OR SINGLE,YOU HAVE TO READ THIS…IT WILL LEAVE YOU SHOCKED!

No matter if you’re single or married … you have to read this:<p>When I got home that night as my wife served me dinner, I grab her hand and said “I …

Relationships

84 Questions To Ask On A First Date

Modern day dating is tricky. Perhaps, more of a challenge today than ever in history.<p>Why, with so many dating apps making it easier to meet people, has it become increasingly difficult?<p>I believe that because it has become so easy to find, talk to, and meet up with someone, there is little risk …

14 Ways to have passionate sex in marriage

<i>14 Ways to have passionate sex in marriage</i> [img width='' height='']http://familyparliament.com/wp-content/uploads/2016/12/passionate-sex.jpg[/img] By …

Golden Globes

12 things that could be messing with your guy's sperm

If your quest to get pregnant isn't going so well, don't automatically assume that you're the culprit. Though women usually get most of the blame for fertility problems, a third of cases are caused by issues related to the man (one third is due to the woman, and the remaining cases are caused by a …

Wellness

How Sleep Affects Your Weight

<i>For</i> SELF, by Amy Marturana.<p>Another good reason to start getting more shut-eye.<p>The amount and quality of sleep you get any given night really sets the tone of the following day. When we’re well-rested, our minds and bodies just seem to work better. When we’re really tired, everything’s harder. We …

5 Things Wives NEED From Their Husbands Every. Single. Day

One of the most important aspects of marriage is understanding your spouse's needs and how to fulfill them.<p>For instance, communication is a huge need, but how often should you communicate? What should it look like? Sex is an important need, but how often should you make love?<p>Each person is …