Michaia Kia Wimberly

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Hungry for that 6-pack? 3 simple exercises to try during your lunch break

<i>If you have just a few minutes to fire up that core, you’re in luck! We’re giving you three simple exercises that work your core, target your obliques and define your midsection for this week's edition of Tone Up Tuesdays.</i><p>Sneaking in fitness moves throughout the day is one of our favorite ways to …

Workouts

Can We Fix Income Inequality?

<b>By Mark Blessington</b><p>Economies allocate income and wealth, which creates winners and losers. That's OK; that's what economies do. The challenge is finding the right balance.<p>At one extreme is excessive equality. Exceptional personal effort and results are matched with little to no economic gain. The …

Income Inequality

The Stanford Prison Experiment, reviewed: An expertly acted study in human psychology

The Stanford Prison Experiment<p>Rating:<p>The Stanford Prison Experiment, which took place in 1971, remains one of the most iconic 20th century studies of …

23 Times Tumblr Kept It Real About Mental Health

*Apologizes for apologizing*

Hybrid×Heart Magias Academy Ataraxia Light Novels Get Anime

Masamune Kuji's story of boy who enrolls in academy due to his ability to power up girls<p>The official website for Masamune Kuji's light novel series …

Manga

Native Americans Now Have Full Legalization of Marijuana On Reservation Lands

The United States Justice Department just announced that it will instruct all U.S. attorneys to no longer prevent any Native American tribes from …

A Relaxing Yoga Sequence You Can Do In Bed

I love to sleep. My life encourages me to burn bright most of the time, so I fully embrace rest whenever I can take it. Though sleep isn't the only …

5 Yoga Moves For Better Sex

<b>These simple poses tone your bod while also offering a bedroom benefit.</b><p><i>By Amy Schlinger</i>, SELF<p>As if the perks to all your yoga poses aren't good enough, we've got a sexy revelation for you: Many poses can help you have better sex and feel more confident in the bedroom. That's because specific asanas …

Yoga

5 Yoga Poses for Killer Abs

Peter Ardito<p>Yoga Poses for Abs: Fish Pose<p>This graceful-looking pose opens and stretches the chest and abdomen, while strengthening the lower abs and …

Yoga

Best and Worst Workouts for Flexibility

Not as flexible as you should be? Your exercise regimen could be helping—or making things worse.

Yoga

My 5-Minute Yoga Routine in GIFs, by Lindsay Ellingson

Hey Byrdie babes! For the next three weeks I'm excited to share a few of my go-to workouts with you. First up—ready for some yoga on the go? I've …

How To Be Happy At Work: 10 Simple Tips That Work

Do you want to learn how to be happier at work? Here are 10 simple things that you can do that are proven to work. <b>Exclusive Bonus: Download The</b> …

Happiness

All You Need to Know About Your Vulva and Vagina

We all grew up absorbing messages through jokes, comments and "feminine hygiene" ads that suggest women's vulvas (the outer genitals) and vaginas …

Costco faces a lawsuit alleging it knew about slavery practices in supply chain

Three California law firms have filed a class-action lawsuit against Costco and CP Foods, its Thai seafood supplier, and are seeking an injunction to …

Class Action

Chelsea Manning found guilty of violating prison rules

WICHITA, Kan. (AP) — Convicted national security leaker Chelsea Manning was found guilty Tuesday of violating prison rules and will receive three weeks of recreational restrictions at the Kansas military prison where she's serving her 35-year sentence, her attorney said.<p>The transgender Army private …

U.S. Army

ISIS Beheads Archaeology 'Pioneer' Khaled al-Asaad in Palmyra

BEIRUT — ISIS militants beheaded one of Syria's most prominent antiquities scholars in the ancient town of Palmyra, then strapped his body from one of the town's Roman columns, Syrian state media and an activist group said Wednesday.<p>The killing of 81-year-old Khaled al-Asaad was the latest atrocity …

Archaeology

Pure Comedy: This Guy Pretended To Be Target On Facebook And Pranked Angry Customers To Tears

Guy Trolls Target Customers On Facebook<p>In case you haven’t heard, Target has decided to get rid of gender labels for their items. So no more boys’ …

Customers

Court Rules Baker Can't Cite Religion to Deny Cakes for Gay Couples

A Denver-area baker can’t refuse to make wedding cakes for same-sex couples because of his Christian faith, the Colorado Court of Appeals ruled Thursday.<p>The three-judge panel upheld an administrative law judge decision from two years ago that found the owner of Masterpiece Cakeshop in Lakewood …

Same-sex Marriage

11 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why good bedtime routines are a key ritual for so many of them.<p>Here's what many successful people do right before bed:

Sleep

Donald Trump Campaigns in Michigan

Donald Trump

This Is the Worst Kind of Fat for Your Heart

As confusing as the diet message can be at times, one thing is clear. There are good fats and bad fats in the foods we eat, and some can really wreak …

Holistic Medicine

Scientists studying starlight can tell you: Our universe is going dark

We know that our universe has already lived through great number of exciting phases. But new research released overnight shows the universe has long passed its peak and is slowly but surely dying.<p>The research was presented at the year’s largest gathering of astronomers at the International …

Black Holes

Anime Trending Rankings of Summer 2015 – Week 4

It’s Week 4 and there has been a lot of excitement as many anime approach their 6th episode. As usual, we have Anime Trending‘s results updated …

A Guide To The Best Anime On Netflix

Look, we've all been there. Scanning the vast wastelands of Netflix's online streaming offerings, trying to figure out what's worth our time and what …

Top 10 Most Beautiful Animated Films of All Time

Recipe: Fruit Skewers with Yogurt Dipping Sauce

Refreshing, Nourishing Melons<p>Sweet, colorful, refreshing, and thirst-quenching, melons like watermelon, cantaloupe, and honeydew are the perfect …

5 Surprising Benefits Of Drinking Chocolate Milk Post-Workout

Did you assume chocolate milk was bad for you? Check out some of the ways it can actually help your health if you drink it post-workout!

10 Things You Didn't Know About Cucumbers

Well, we know who has replaced Panacea, Greek goddess of universal remedy: the cucumber. They're delicious, yes, but cucumbers are so much more than just taste. Here are ten things that the supernatural cucumber does.<p><b>1. Is there more to cucumbers than just water?</b><p>Cucumbers also contain Vitamins B1, …

Healthy Eating