Michael

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29 Ways To Eat Vegetables That Are Actually Delicious

Eat yer veggies, no salads necessary.

The Clutch Diet: Get Ripped, Get Healthy

Most of us work hard in the gym to achieve the goals of feeling and looking better. But no matter how hard you work in the gym, you won't see the …

Is your cardio workout messing with your muscle growth?

<b>The question:</b> I know cardiovascular exercise is good for your heart and blah, blah, blah, but when I'm really hitting it in the weight room, won't cardio just wreck my strength gains?<p><b>The expert:</b> Brad Schoenfeld, Ph.D., CSCS-D, assistant professor of exercise science at Lehman College and the …

Exercise

Top Ten Foods for Fat Loss & Body Composition | Poliquin Article

Use these ten foods in your diet to support fat loss and get the physique you desire. Including these foods in a balanced whole food diet that is …

Offseason Football Training: 10 Tips From NFL Pros

With another Super Bowl in the rearview mirror, the NFL offseason begins to fall into place for the players. Most will take a few weeks off to let …

How Much Should You Exercise to Lose Weight?

Breathe: You don't need to sweat 24/7.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>The contestants on <i>The Biggest Loser</i> spend hours a day in the gym with one goal in mind—to lose the most weight. But how frequently should you exercise to drop pounds in …

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

The 8 Best Yoga Poses for Men

Thread the Needle<p>“This pose can be held longer than the others. Aim for one and a half or two minutes. This pose is much more restorative and staying …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

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Get an Intense Burn With This 8-Minute Yoga Sequence

These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence. It's designed to burn every major part of your body, including the arms, core, and legs. Slip on your capris, unroll your mat, and you'll definitely be feeling this one tomorrow.

Try These Kettlebell Workout Splits for Major Muscle Gains

<b>Kettlebells get a bad rap when it comes to building large amounts of muscle.</b> People wrongly believe that because the heaviest kettlebell you can …

Exercise

14 Ways to Make Lifting Weights More Effective

People don’t actually ask, “how much you bench?” Well, maybe they do. And maybe they should stop, but that’s besides the point. The perception of …

Health

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …