Michael

14 Flips | 5 Magazines | 22 Likes | 2 Followers | @Michaelft2i | Keep up with Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael”

7 Questions That Cure Terminal Procrastination

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally published on June 2, 2016.</i><p>We tend to think of procrastination as the cause of many bad things. You don’t get your work done on time, you miss deadlines, you let your great ideas languish too long, and you …

Procrastination

A Lightweight, No-Slip Yoga Mat That Will Last a Decade

<b>The Goal:</b> Find a yoga mat light enough to tote between unlimited ClassPass workouts and grippy enough for a no-slip down dog. We consulted local …

Your 7-Minute Fat-Blasting HIIT Workout

Want to burn a ton of calories, improve your endurance, and tone all over in just a few minutes? We've got the goods<p>Too busy to make it to your …

Exercise

9 Omelets You Can Eat for Dinner

Breakfast for dinner done right.<p>Filling and versatile, an omelet is the ultimate breakfast-for-dinner dish. Add a side of homemade fries or a salad …

Here's How Many Days You Can Skip a Workout Without Consequences

<i>On your fourth day of skipped workouts? Our friends at SELF explain exactly how this will affect your body.</i><p>Getting back to the gym after taking a small hiatus can feel like lifting weights for the very first time. And if you've ever tried to run after taking some time off, you know how painful that …

16 Workouts You Can Easily Do At Home

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3 Easy Ways to Make Oatmeal for Breakfast

One of my favorite things to eat for breakfast is oatmeal, which is no wonder I've come up with a variety of ways to make having it for breakfast so much easier. Check out three processes I use to keep me organized and eating healthy all week long.<p><b>No-Cook Overnight Oatmeal</b><p>This cold bowl of oatmeal …

The Diet Secrets Of Hollywood's Hottest Bodies - From the Man Who Trains Them

Over the years, I've helped to sculpt some of Hollywood's most enviable torsos... everyone from Jennifer Lawrence to Rooney Mara; Chris Hemsworth to …

Fitness

Mark Cuban just invested $1.5 million in our favorite fitness app — here's how to use it

Sworkit<p>On the February 19 episode of "Shark Tank," Mark Cuban decided to invest $1.5 million into the company Nexercise, producers of the fitness app …

I became a millionaire in my 30s, and here's the best advice I can give you about investing

In their 50s or 60s they realize they'll need to work until they're so old and sick that they just can't work anymore. This is a s----- life, and I want something better for you.<p>I just read the book "The Millionaire Fastlane" by MJ DeMarco. He talks about two ways to build wealth: the slow lane, …

30 Books Every Entrepreneur Should Read : startups

The Lean Startup<p>Written by Eric Ries, this is sort of the bible for new business ventures. Regardless of the business you build, this will teach you …

7 Kettlebell Workouts That’ll Tone Your Whole Bod

A good HIIT workout is definitely efficient and cardio activities are our jam, but when the routine starts to get a little stale sometimes you gotta mix it up. Insert kettlebells: cast-iron weights complete with a handle made for swing and release movements. This hot piece of equipment is sure to …

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …