Michaela Tvrda

12 Flips | 5 Magazines | 2 Likes | 1 Follower | @MichaelaTvr2014 | Keep up with Michaela Tvrda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michaela Tvrda”

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

Richard Gere Really Wants You to Move Into His House

The actor lowered the price on his Hamptons home. This article originally appeared on ELLEDECOR.com.<p><i>Photo: FilmMagic/Getty Images, Douglas Elliman</i><p>Richard Gere is looking for someone to live in his house. Unfortunately, <i>he</i> won't be living in it if you move in. According to the <i>New York Daily News</i>, the</i> …

Real Estate

Train on Different Surfaces to Avoid Injury and Boost Performance

Trails, grass, sand, and water keep you healthier and make you faster.<p>Most runners log their miles on neighborhood streets. But roads shouldn't be your only training ground. "Running on different surfaces changes up the scenery, workout, and effort, giving road runners an often-needed break," says …

Running

50 Places to Visit in All 50 States

America is truly beautiful, from California to New York, from the redwood forests to the Gulf Stream waters — and don’t forget the amber waves of grain and purple mountain majesties. To celebrate this amazing country that’s brimming with beauty and diversity, we wanted to capture one “must-see” …

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

30 Gorgeous Spring Gardens

There's no sight more beautiful than flowers in bloom and lush greenery.<p>From sprawling paths to simple patios, find the best look for your backyard with these gorgeous garden designs.

Dress Your Windows With These 10 Curtain Alternatives

Finding the perfect window treatments to protect your privacy and add just the right note to your room isn’t always easy. But while curtains and blinds are both great, there’s a whole world of options out there. Here are 10 creative ideas for dressing your windows that are anything but ordinary.<p><b>1.</b> …

Finnish Grill House

No backyard is complete without a dedicated 99 square foot outdoor cooking hut with a six sided grill inside. Step up your grilling game with the …

30 Patio Ideas to Make Your Backyard Look Incredible

Kick back under the sun with these stylish designer ideas for outdoor spaces.<p>Whether you have a porch, pool, or patio, our guide to creating a luxurious outside area will help you take full advantage of warm weather. Oh, and don't miss our top swimming pool designs and outdoor kitchens!

Landscaping

Trendy Bathroom Additions That Bring Home The Luxury Spa!

Contemporary bathrooms are quickly transforming into amazing and opulent retreats that allow you to rest and rejuvenate right at home. Gone are the …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

350 Square Feet For $22k: The Tiniest, Most Brilliant Home We've Seen

Inside one couple's dream home, and the space-saving tactics they used to squeeze everything into the tight space<p>Inside one couple's dream home, and the space-saving tactics they used to squeeze everything into the tight space. Plus check out more cool tiny homes.