Michael Wilson

23 Flips | 5 Magazines | 1 Following | @MichaelWils5n7a | Keep up with Michael Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Wilson”

Here’s What Your Voice Tells Others About You

People judge you by your voice in many ways.<p>Via Subliminal: How Your Unconscious Mind Rules Your Behavior:<p>The result: speakers with higher-pitched …

Psychology

Could you survive this 22-hour job interview?

Australian app development firm Appster has what could be one of the most gruelling hiring processes outside of government. The virtual marathon …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

Training in Paradise: Take a Fitness Vacation to Thailand

<b>Imagine returning home from vacation with six-pack abs and a new squat personal record to go along with your camera full of exotic photos.</b> The …

Fitness Friday: Is your backswing holding you back?

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says Golf Digest teaching professional David Leadbetter (@davidleadbetter). "It's an attempt to recover from a poor backswing."<p>To take …

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

Kettlebells, One Perfect Tool for Optimal Fitness

Kettlebells are possibly the best piece of workout equipment you could invest in. Besides being a fun way to get in shape, kettlebells can be used in …

Most People Make One Simple Mistake That Screws Up Their Fitness Goals - Here's How To Avoid It

Shares 0<p>Don’t like ads? Become a supporter and enjoy The Good Men Project ad free<p><i>Creating healthy habits — not binge diets or boots camps — is the</i> …

Fitness

How Much Exercise Does It Take to Boost Your Brain Power?

<i>By Alex Orlov for Life by DailyBurn</i><p>You know working out can give you strong muscles, greater endurance and a toned physique. But did you know that …

Humanity

Gain Muscle And Get Ripped

Sometimes the fitness media industry can throw us some inconsistent information. One month your reading the magazines and they're telling you that …

3 Kettlebell Rules for The Best Workout Ever

"You don't need as many to hit every muscle, and they offer distinct advantages for boosting mobility and all-around strength." Follow these rules to get the most out of every rep.<p><b>Training Rule 1: Understand How They Work</b><br>Unlike a barbell or dumbbell, a kettlebell has a load that's offset from its …

The 10 best iPhone widgets you should be using

We've collected the 10 best apps that use widgets creatively to keep you up to date and entertained — all from your iPhone's lock screen.<p>From alerting you to when you've only reached your data cap to showing you the best headlines from The New York Times, these widgets pack some power.