Michael Vinluan

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10 features of Google Docs you should be using

Get the most out of Google Docs with these 10 tips.<p>Google Docs is packed with powerful tools. Here are 10 that will help you get more out of Google's free word-processing app.<p>Talk instead of type<p>For times when you'd rather use your voice than your fingertips to type, give Google Docs' voice typing …

Google

8 Low-Impact Moves to Boost Power & Strength

Whether you want to be the next Dwayne "The Rock" Johnson or just want to perform better on the field or in the gym, building power is key. The …

Best places to travel in July 2016

As summer and winter get into full swing in their respective hemispheres, wise travellers seek to make the most of the weather in July.<p>Take to the twinkling, snow-capped peaks of Queenstown with your skis; dip a toe in the cool, crystalline waters of Austria’s lakes; or celebrate all things America …

New Zealand

50 Healthy Almond Butter Hacks That Are a Party in Your Mouth | Women's Health

In fact, a single two-tablespoon serving contains over 10 percent of your daily fiber needs and 14 grams of unsaturated fat. Plus, it's got seven grams of muscle-building, metabolism-boosting protein. That’s more than an egg! But wait, there's more: Almond butter is rich in energy-revving iron, …

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

Workouts

The beginner's guide to interval training

High intensity interval training (HIIT) is the no. 2 fitness trend in the world, according to the 2015 American College of Sports Medicine's …

Workouts

How to build an iPhone projector for less than $10

It's incredibly easy to build a projector for your smartphone. All you need are a few household items and a magnifying glass.<p>We needed a box that was at least 17 inches long for our 2X magnifying glass, so keep that in mind when selecting a box to use.<p><i>Produced by Matthew Stuart</i><p><b>Follow BI Video:</b>On …

Gear & Gadgets

The 30-Day Plank Challenge

If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can …

Fitness

Infographic: A 30-Minute Bodyweight Workout

Greatist.com<p>Greatist is one of the fastest-growing fitness, health and happiness media start-ups. Check out more health and fitness news, tips, …

Best Workout To Burn Fat With High Intensity Intervals

Get Your Heart Pumping With This Fat Burning Workout<p>If you want to see fast results, the best fat burning program you can do is high intensity …

7 Fat Burning Exercises to do At Home

5:18 AM Beginner Bodybuilding, Workouts<p>I50.If you think that the only way to do some powerful and effective fat burning workout is possible only in …

My Gym puts kids through their paces with fun attitude to fitness

Print<p>Can eight-year-olds benefit from an hour-long cardio class? Can babies thrive in a gym class?<p>The answer is yes, according to the philosophy at …

4-Minute Fat-Burning High-Intensity Workout

Here's a sample of a four-exercise barbell Tabata complex (with each movement done twice):<p>Barbell Tabata Workout:<p>1. Reverse Lunges<br>2. Shoulder Press<br>3. …

Kettlebell workout builds strength and endurance

Try this kettlebell workout to build total body muscular strength and endurance while challenging your cardiovascular system with interval-style …

Weight Loss

Rev Up: 7 Simple Ways To Increase Your Metabolism!

Feel like your weight loss is moving at a snail's pace? It's possible that your metabolism has slowed, or in some extreme cases, stalled. Metabolic …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors

Between an insane work or school schedule, a freak thunderstorm, and crowded locker rooms, exercising at home can easily trump trudging to the gym. …

Workouts

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

Let's break down the basics. And they're simple enough: This is a 91-day challenge that involves only five strength-training exercises. Yep, five.<p>What's the trick, you ask? There isn't one! See, with just five moves, you can experience strength that you didn't know you had. Five moves are all it …

7-Minute Cardio Circuit That Transforms Your Body

Many people believe that you have to spend 30 minutes to an hour on the elliptical or treadmill for a proper cardio workout. But if you're trying to …

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

5 of the Best Ab Workouts for a Flat Stomach

Even though fitness goals can vary greatly from one person to another, killer abs are universally coveted. When your stomach is flat and toned, you …

Exercise

Abs Exercises for Men and Women

10:55 AM Beginner Bodybuilding, Exercises For Six Pack Abs, Female Bodybuilding, Workouts<p>In the bodybuilding community, it is agreed that the best …

How To Deadlift

The barbell deadlift is one of the best exercises around, period. Whether you want to build muscle, burn fat, increase athleticism, or focus purely …

Workouts

The 2 Things You Need To Do After Every Workout

61<p>SHARES<p>“Another great workout in the books,” you proclaim as you drop the barbell, place one foot atop it and strike a heroic hands-on-hips pose, …

Nutrition

15 Healthy Workout Snacks

There are those who eat to live, and those who live to eat, and I am definitely of the latter. Food is always on my brain. W<i>hat will I eat for lunch?</i> …

Snacks

Here's a simple no-weights workout that will make your legs super strong

Whether you are at the office, traveling, or can't make it to the gym, here is a leg day workout that will have your legs looking their best, using only your body weight.<p>Do each movement for 45 seconds with no rest between movements. At the end of Set 1, rest for 1-2 minutes, then begin Set 2. …

Exercise