Michael Van Rheenen

1,838 Flips | 9 Magazines | 11 Likes | 1 Following | 8 Followers | @MichaelVanR7sd8 | Keep up with Michael Van Rheenen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Van Rheenen”

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

Exercise

25 Incredible Keto Recipes Anyone Will Love

We see many diet trends come and go, but one that’s truly making its mark—at the moment, at least—is the ketogenic diet. The “keto” diet, as it’s …

Food

Air Fryers Are A Much Healthier Option For Cooking, And Here's Why

There's no shame in loving fried food, but it's hard to deny that it's really bad for you, since frying traditionally requires loads of oil. However, …

Food

Employees who practice mindfulness meditation are less motivated, having realized the futility of their jobs

In the NYT, a pair of behavioral scientists describe a forthcoming Organizational Behavior and Human Decision Processes article (Sci-Hub mirror) that …

Mindfulness

Statements Frequently Made by Abusers, Narcissists, or other such Psychopaths | The Recovery Expert

If you are involved in a relationship with someone who is abusive, then you have most likely experienced some of the following statements from your …

Narcissism

Former Children of God member details life in the apocalyptic sex cult that lured Hollywood celebs

Flor Edwards believed she was going to die at age 12.<p>The now-36-year-old escaped the doomsday cult Children of God, the same group that Hollywood celebrities like Rose McGowan and brothers Joaquin and River Phoenix were raised in. The cult also reportedly lured Fleetwood Mac’s Jeremy Spencer.<p>The …

Costa Rica

Laird Hamilton found fame and fortune surfing the world’s biggest breakers. But, as he tells Tim Lewis, his daredevil streak could easily have led him down more dangerous paths as a young man. Plus, he reveals his life secrets for staying ahead of the curve<p>Laird Hamilton has ridden many of the …

Standup Paddleboarding

9 signs you’re dealing with an emotional manipulator

We all know what it feels like to be emotionally manipulated. It can be extremely effective, which is why some unscrupulous individuals do it so much.<p>…

Emotional Intelligence

8 Statement Looks You Can Pull Off This Spring/Summer

Statement looks can easily go wrong, so we asked menswear's experts to explain how to pull off everything from white trousers and pastel blazers to …

Men's Fashion

5 Things to Do When Shopping for Your Next Suit

Red Carpet stylist Micaela Erlanger drops knowledge on dressing for success<p>Suiting can be complicated — especially if you haven’t updated your closet in a while. So we caught up with celebrity stylist Micaela Erlanger (she dresses clients like Common and Jared Leto for red carpets and films) to …

Men's Fashion

6 Toxic Relationship Habits That Most People Think Are Normal

If you notice these patterns in your relationship it's a sure sign that something needs to change.<p><i>What are 6 toxic relationship habits that most people think are normal? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand</i> …

Selling

5 Easy Fixes for Common Posing Mistakes

Small details can make or break the effectiveness of a pose when photographing couples. Here’s a 6-minute video in which wedding photographers Sara …

Sitting

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

10 Golden Rules to Keep Your Sex Life Steamy

It’s easy to say there are “golden rules” to keep your sex life going strong, but the truth is—it actually <i>is</i> that simple. Who knew?<p>If you keep track of your relationship and make a conscious effort to keep things smokin’, you’ll have an advantage. Couples who give weight to their sex lives have …

Windows 10 now has a powerful screenshot tool

If you take a lot of screenshots on your PC, you’ll be happy to know that Microsoft is making it a whole lot easier to do more with them in Windows 10.<p>If you grab the latest Windows 10 Insider Preview Build, you’ll find that the Screen Sketch annotation tool that was previously part of Windows Ink …

Software

Oculus Go review: Finally, cheap and easy VR for everyone

The Oculus Go is the most convenient and comfortable VR headset ever made. That might sound like hyperbole, but it's well deserved. With the Rift, its first headset to reach consumers, Oculus helped introduce us to high-end VR. And together with Samsung, it delivered the cheap Gear VR headset for …

Yes, You Can Afford to Own a Tuxedo

These are the best-looking, affordable tuxes money can buy.<p>There’s no doubt that black tie weddings have a certain sophistication to them that’s hard to match once the dress code gets more casual. But being a black tie guest means wearing a tuxedo—and owning your own can lean on the pricey side. …

Chef John's Fresh Salmon Cakes Recipe

"Salmon cakes are one of my go-to emergency meals. Every once in a while I like to use fresh salmon. Salmon is one of those products, like chicken, …

She & Him Share 2 New Songs: Listen

She & Him—the folk duo of Zooey Deschanel and M. Ward—have shared two new tracks, the gender-flipped “He Gives His Love to Me” and “She Gives Her Love to Me.” Listen below. As <i>Rolling Stone</i> point out, the different versions of the song appear on MGM’s <i>Universal Love</i> project, which is a compilation …

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

Elon Musk Just Sent an Extraordinary Email to Tesla Employees

A detailed look at a new email from Elon Musk teaches some important lessons.<p>Tesla, the electric auto manufacturer led by Elon Musk,is getting ready to enter a new phase of activity as it ramps up production of its mass-market intended Model 3. In an email recently obtained by automotive website …

This is what love does to your brain

“It’s really an addiction.”<p>What happens to your brain on love? Is there such a thing as “casual sex”? What do we get wrong about male and female sexuality?<p>These are a few of the questions I put to Helen Fisher in a recent interview.<p>Fisher is a biological anthropologist, the chief scientific adviser …

The 10 Highest-Paying IT Certifications of 2018

A career in information technology (IT) takes a lot of planning. Choosing from the many available certifications determines which sort of career options are available to you. Whether it's system administration, networking, or security that interests you, you're sure to find plenty of certifications …

Cold Showers Don't Replace Hot Showers. They Replace the Gym.

Confusion about their purpose scare people from realizing their value as one of the easiest, cheapest, and effective improvement practices.<p>I've written here many times on the benefits of cold showers. I've blogged more about them. You wouldn't have clicked on the headline if you weren't curious …

28 Trippy Optical Illusions As GIFs

This shit is CRAZY.

GIF Animations

This Airline Will Pay You $4,500/Mo. to Move to Iceland & Travel the World All Summer

Spending the summer traveling all over the world is one of those things you expect to find at the top of most people's bucket lists. Unfortunately, …

15 Latest and Best Loading Animations to Make User Enjoy Waiting

Nowadays, since internet speed has been highly improved, people can smoothly open a website/app within seconds and get their desired information …

How to use sexting to improve your marriage

What was the last text you sent your spouse? "Have a good day." "Can you grab milk on your way home?" "I'll pick up the kids today."<p>It may be time to get your mind out of your to-do list and into the gutter.<p>As an out-and-proud sexter, I was curious whether others in my circle had the same penchant …

Relationships

What You Need to Know About Prebiotics and Probiotics

Even at our cleanest, we are covered in germs and we are full of germs. It’s okay! That’s totally normal. These microorganisms are essential to our …

These 'Sea Nomads' Are The First Known Humans to Have a Genetic Adaptation to Diving

They are evolving to fit their underwater life.<p>The deepest dive recorded by the free-diving Bajau Laut people of Southeast Asia was to an impressive …