Michael Turner

13 Flips | 4 Magazines | 1 Like | 3 Following | @MichaelTurn86bt | Keep up with Michael Turner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Turner”

This is the latest you should eat at night if you want to sleep well and not gain weight

Now you know you're not supposed to eat that late, because you've heard it's bad for you, but how late is too late?<p>Besides snacking, how late can dinner be?<p>Just like the circadian rhythm that controls our sleep, scientists think our bodies have a circadian clock for eating, too. And messing with …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

Caffeine overload? How to reset your system

As you sip the morning elixir that fuels you and so many Americans—the all-important, much praised coffee (which <i>is</i> good for you)—you may have noticed …

15 secret WhatsApp tricks you might not know about - Pocket-lint

WhatsApp. Wonderful, wonderful, WhatsApp. The messaging service that made BBM look boring and text messages redundant.<p>Of course there are now heaps …

Amazon Dash arrives in some areas of the UK

Amazon<p>Imagine never having to leave your house to get groceries – simply say the things you need, and everything is delivered to you. Does this sound like some futuristic utopian world? Well, what if I told you that’s been the reality for quite some time now with Amazon?<p>Amazon Dash is a device that …

AmazonFresh

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …

Lose Weight and Feel Great With the Anti-Inflammatory Diet

The anti-inflammatory diet can make you feel great! "How," you ask. By cutting out or significantly reducing your consumption of pro-inflammatory …

Licorice Root for Tooth Decay, Gum Disease, and Oral Health

Licorice Root for Tooth Decay, Gum Disease, and Oral Health<p>Updated on January 31, 2018<p>The Licorice Plant<p>Licorice (or liquorice) is a perennial herb …

10 Reasons You're Stuck In A Life You Don't Want To Be Living

Everyone says they want to live a great life, have healthy relationships and look and feel their best, but how many are willing to put in the work day-after-day? If you look around your life and listen to all of the whining you'll soon find that most people are situated comfortably in their …

3 Essential Ways to Stay Grounded During Times of Stress

I have moved 6 times in the past 6 years.<p>While I love adventure and travel, all this change left me feeling ungrounded and desiring a place to finally call home.<p>After my son was born I was really ready to buy a house and feel settled. Here's a picture of our new home!<p>Whether you've also moved …

5 Lesser-Known Signs of Depression

Depression can mean a lot of things— it's not always the stereotype of someone who is constantly sad and can't get out of bed. According to the National Institute of Mental Health, the symptoms of depression are many and varied, with sadness, hopelessness, and decreased energy being just a few.<p>In …