Michael Torres

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10 Things I Would Do If I Were Twenty-One | The Art of Manliness

<i>Editor’s note: The following is an excerpt from</i> The Business of Living <i>by Frank Crane. It has been condensed from the original. Published in 1920,</i> …

5 Ways to Ease Yourself Into Working Out at Home (for Free)

When it comes to the gym, I'm a little bit like Chandler Bing. In fact, I just cancelled my gym membership this month... and by "cancelled" I …

Health

4 Ways to Become 1% More Mindful Each Day

<i>Little strokes fell great oaks.” –Benjamin Franklin</i>When I opened my eyes this morning, I looked over at the corner of the room and took a deep …

Mindfulness

The Old-School Calf Blast

6 Workouts in 2 Weeks<p>The lead photo is Chris Dickerson, who won the 1970 AAU Mr. America and the 1982 Mr. Olympia, had the best calves I've ever seen …

Fitness

How to Pick a Lock | The Art of Manliness

Back in October I had the pleasure of attending the ITS Tactical Muster, during which I learned several awesome manly skills. My favorite tutorial …

101 Style Tips for Men | The Art of Manliness

It can seem like there’s a lot to know about good style, and there is, at least if you want to be enrolled in its master class. But looking sharper …

Basics Of Bartending - Instructional Bartending Video For Beginners

How a Car Engine Works | The Art of Manliness

I’ve never been a car guy. I just didn’t have any interest in tooling around under the hood to figure out how my car works. Except for replacing my …

High-speed Rail

4 Exercises to Give You an Unbreakable Back

Researchers from Florida State University conducted a double blind, placebo controlled study of <b>T+</b> that utilized college level athletes. Athletes who …

Florida State University

How to Speed Read | The Art of Manliness

When Theodore Roosevelt did things, he did them with gusto. That included reading. Roosevelt was a voracious reader. The man devoured books like a …

10 Of The Best Strengthening Exercises For Knee Pain

Pain

iphoneburn.com

10 Body Language Signals That Show She's Interested

<b>Preening and the head/hair toss</b><br>Both men and women preen. Preening is any motion that emphasizes attractiveness and is sort of a pseudo tidying-up of …

Body Language

Spice Up Your Vocabulary With These Scandalous Victorian Vulgarities

The Victorian era was notoriously prim and proper—but its people certainly weren't. They discussed offensive, shocking, and tasteless topics just …

Alex Trebek

52 Easy Yet Highly Effective Ways to Motivate Yourself

If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet …

TED Talks

Improve Concentration: 12 Exercises to Improve Your Concentration | The Art of Manliness

<i>Does your mind flit from one thing to another? Do you have trouble focusing on something for more than a few minutes? Do you consequently have a</i> …

FBI Negotiator Chris Voss: Win a Negotiation with One Magic Question

<b>Chris Voss:</b> The secret to gaining the upper hand in negotiations is giving the other side the illusion of control. And the illusion of control is …

Latin Words and Phrases Every Man Should Know | The Art of Manliness

What do great men like Benjamin Franklin, Thomas Jefferson, and Theodore Roosevelt all have in common?<p>They all were proficient in Latin.<p>From the …

Language

18 No-Bake High-Protein Energy Bites for Easy Fueling

Pre-make these snacks for a handy energy boost.<p>It can be easy to overeat when training for a race: Once you finish with that afternoon run it’s tempting to reach for a bag of cookies or chips, but take a pause. Instead, it may just be perfect moment to indulge in an energy bite—a no-bake ball of …

Best Movies to Watch: 100 Must See Movies | The Art of Manliness

For whatever reason (most likely the fact that viewing is easier than reading), films don’t seem to get the same kind of cultural respect as books …

How to Build Muscle Quickly With 3 Exercises

If you only could do 3 exercise to transform your physique, what would they be? The truth is, you not only can learn how to build muscle quickly with …

5 Ways to Build Your Personal Magnetism | The Art of Manliness

<i>Editor’s note: The following selection comes from</i> The Technique of Building Personal Leadership <i>(1944) by Donald A. Laird. It has been condensed from</i> …

Magnetism

38 Vintage Conversation Rules | The Art of Manliness

<i>Editor’s note: The excerpt below comes from a book published in 1875:</i> A Gentleman’s Guide to Etiquette <i>by Cecil B. Hartley. Hartley’s rules may be</i> …

How to Remember a Person's Name | The Art of Manliness

You’re at a business convention chatting with a colleague, when up walks a man, the head of some major department, a guy you know you’ve met before. …

101 Inspiring Mindfulness Quotes to Live By

“Living 24 hours with mindfulness is more worthwhile than living 100 years without it.”– The BuddhaMindfulness practice , at its foundation, is …

Mindfulness

How to Comfort Someone Who’s Sad/Crying | The Art of Manliness

How not to comfort someone. For how to do it, see the tips below.<p>Have you ever had someone come to you crying?<p>Maybe your girlfriend had a brutal day …

Self-help

The 10 best hairstyles for men that will never go out of style

Young hollywood (Ryan Gosling)<p><b>What to Tell Your Barber:</b> Keep the sides short—1/2"—and clean around the ears and back. Keep at least 2" on top for the …

How to Harness the Power of Empathy

• shares<p><i>Is there a link between technology and empathy? Author Geoff Colvin tells us the answer.</i><p>—<p><b>Summary</b><p>We often hear about the value of empathy, but …

18 Messages for Anyone Who Needs a Reminder to Take Care of Their Mental Health

Hey you, with the mental health concerns — whatever you’re going through, wherever you’re at, this is a friendly reminder that there’s nothing wrong …

20 Quotes That Can Change Your Thinking And Perception

If you feel yourself falling into the same thought patterns, then ponder some of these quotes. Change your thinking and perception one moment at a …