Michael Thari

30 Added | 2 Magazines | 3 Likes | 2 Following | @MichaelThar7qoh | Keep up with Michael Thari on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Thari”

This Galaxy Has Almost No Dark Matter—And Scientists Are Baffled

If astronomers really have found an "undark" galaxy, it’s a strong clue that dark matter is real.<p>An unusual galaxy far, far away is stumping astronomers not because of what’s there, but because of what’s missing.<p><b>What is this thing?</b><p>About 65 million light-years away, the galaxy called NGC1052-DF2 is …

Dark Matter

Super Healthy, Garlic Sauteed Spinach

Sauteing with garlic and olive oil brings the taste of spinach up to a whole new level. It's so easy to make and really delicious. <b>Each serving has just 41 calories, 3 grams of fat and only 1 Weight Watchers SmartPoints.</b><p>Prep Time: 5 minutes<p>Cook Time: 10 minutes<p><b>Ingredients</b><p>2 teaspoons olive oil<p>1 …

Food

How does obesity cause disease in organs distant from those where fat accumulates? - Scienmag: Latest Science and Health News

Barcelona, Spain: Obesity is on the rise throughout the world, and in some developed countries two-third of the adult population is either overweight …

What's your gut type? And why you should care

Hippocrates, known as the father of medicine, once said that ‘all disease begins in the gut’. ‘So it makes sense, then, that healing begins there as well,’ says nutritionist Dr Josh Axe.<p>As author of the new book <i>Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems</i>, he believes that …

Fixing Your Metabolism: 4 Steps to Permanent Weight Loss

Challenge what you know about your metabolism. The truth is, your metabolism works quite differently than you realize. I've dieted celebrities, bikini models, and pro athletes. I'm not talking about Jimmy-local either. I mean the guys and girls you can buy posters of at Wal-Mart. How'd they get …

Fitness

The 10 Best Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. …

15 Colorful Scandinavian Decor Ideas for a Minimalist Spring Vibe

It’s no secret that Scandinavian decor is trending in the interior design world. From its minimalist vibes to the clean lines and uber-modern look, everything about it is simply stylish. If you’ve been meaning to add a touch of Scandinavian style to your home, this spring is the perfect time to …

Home Decorating

Is apple cider vinegar really good for you?

The other day, as I pushed my cart around Whole Foods, a new book touting the wonders of apple cider vinegar caught me by surprise. Mainly, I was taken aback that people still considered the ingredient a magic elixir. I was under the impression that notion had been debunked way back when phones …

The best teas for sleep, anxiety, bloating, cramps and more

Got a bloated belly? There’s a tea for that. And also one for the jitters, insomnia, even crippling period cramps. It turns out that herbal brews can help remedy more than a few common health complaints. Read on to find the right sip to ease your discomfort.<p><b>For bloat</b><p>Fennel tea is a hero to the …

Alternative Medicine

Nigeria News Today. Your online Nigerian Newspaper : 5 Easiest Ways To Burn Fats In Your Body

7:54 PM CuteNaija 4 Health<p>A+ A-<p>Print Email<p>Ready to boost your body’s metabolism and burn more fat? There’s no reason to go overboard with any crazy …

Nutrition

Everything You Need To Know about How To Eliminate Excess Body Fat.

Losing stomach and face fat changes your appearance -- and improves your health.<br>The body deposits excess calories as fat in a layer under the skin …

Protein diets, intensive workouts or grapes? The weight loss methods scientists say really work

The figures are staggering. Not only is Britain the 'fat man' of Europe but it’s predicted half of men and a staggering 60 per cent of women will be obese by 2050.<p>Yet, each day delivers a new nugget of weight loss advice – whether it is eating grapes (the flavonoids in them can stave off middle …

How sugar and fat can harm your brain

Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We …

Holistic Medicine

Ways to Debloat in Just One Day

Feeling like you've suddenly turned into the Michelin woman is the opposite of fun. Whether you're actively trying to lose weight or are pleased with your current physique, bloating can completely throw you off. In the worst case scenario, it might send you into a panicked thought spiral about …

Nutrition

This One Product Will Fade Your Scar Faster (No, It's Not Mederma)

You cut yourself badly, you get yourself a nice red angry wound, you reach for the <b>Mederma Scar Gel</b> and apply diligently until it slowly fades away. But is there something else you could be using to make that scar disappear faster?<p>A Reddit user named kallybear posted photos this week of a scar she …

Skin Care

Why Breakfast Is Not the Most Important Meal of the Day

For years I told people that breakfast was the most important meal of the day. I published the advice in three books, referenced the smartest minds …

20 Everyday Habits That Sabotage Weight Loss Goals

If you Google “how to lose weight” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people …

Fitness

Why Carb Counters Are Running for the Cauliflower

Shortage of low-carb veggie sprouts food frenzy among dieters<p>Just weeks into her New Year’s diet, Amy Elliott sprinted through her local Sam’s Club in Metairie, La., making a beeline for the produce aisle. Her target: cauliflower, which was on sale for $2.99 a head.<p>“I literally ran to put four …

Nutrition

9 Minor Tweaks That Make Your Kitchen Feel Remodeled

When you can't afford a total gut job, focus on these specific changes instead.<p>Want a new kitchen but don't want to spend the money or time necessary on a major renovation? Forget the idea of the "right" kitchen and improve your space with some "right now" partial remodeling ideas. In her new …

Man Loses 9 Stone And Overcomes Type II Diabetes Through Healthy Eating And Tap Dancing

A father-of-four has lost nine stone by overhauling his diet and upping his fitness regime, all because he feared he wouldn't live to see his …

Fitness

How Stress Can Actually Cause Diabetes | Men's Health

The guys with poor stress management were 1.5 times more likely to get the disease than those who were more resilient.<p>Chronic stress screws with your body’s ability to regulate your blood sugar, says study author Casey Crump, M.D., Ph.D. That’s because high levels of cortisol, the hormone that …

Why do people put on differing amounts of weight?

<b>Foods that make some of us put on weight can have little effect on others, according to research being carried out in Israel. It might be time to rethink the way we diet, writes Dr Saleyha Ahsan.</b><p>Like most of the population, I must admit that I am on an eternal quest to lose weight. For me it's more …

Diabetes

How to Lose Weight and Reverse Diabetes

Is it possible to lose weight and reverse diabetes with a simple dietary change, even without adding any extra exercise? That’s exactly what Maureen …

There may be an exercise 'sweet spot' for losing weight

Working out has numerous health benefits, but if you are trying to lose weight, exercise alone may not be enough: The body may adapt to higher levels of physical activity, so you may not burn more calories even if you exercise a lot, a new study suggests.<p>The researchers found that the people in the …

Fitness

The Popular Food That Causes Diabetes, Heart Disease and Stroke

http://www.1mhealthtips.com/the-popular-food-that-causes-diabetes-heart-disease-and-stroke/<p>The health dangers of instant ramen noodles are evident to …

9 Body-Positive Books You Need to Read BEFORE You Diet

We’re pretty well into the new year now, so if you’re still dragging your feet on that “feel healthier” New Year’s resolution, chances are you might need a little inspiration. But where to turn? Most major fitness and health reads, blogs and magazines tend to come with a side order of body shaming, …

Fitness

Nutritionists Suggest The Perfect Weight-Loss Smoothies

Regardless of whether you have made a smoothie before or not, the kitchen offers the best ingredients. You can actually learn your way around it and …

11 Small-Space Hacks That Can Work In Any Size Home

We predict that this is the year you master the DIY.<p>If there's any trend we won't be escaping any time soon, it's downsizing. Tiny homes are a national phenomenon, and the lifestyle changes associated with low-impact living — from composting to conscientiously tidying up — have made their way into …

10 Things I Did To Lose 160 Pounds Without Ever Dieting

A wise young employee once told me, “In life, my greatest misfortunes have always led to fortunes.” When I was 340 pounds, at age 25, if you had told …