Michael Teyechea

25 Flips | 7 Magazines | 647 Likes | 38 Followers | @MichaelTeyechea | Keep up with Michael Teyechea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Teyechea”

8 More Muscle Building SuperFoods – Fitness Volt Bodybuilding & Fitness News

In the first edition, I brought you Seven Muscle Building Superfoods, that focused predominantly on high quality protein sources, for protein …

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mlikemarcel:

Power Bodybuilding: Shock and Awesome Biceps

They might be 20 inches around now, but even for years after I started training, my arms were one of my weakest body parts. Because I started out …

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Master Trainer Shows You How to Build 'Elite Abs'

It's not your usual exercise<p>You might know the plank, but do you know the "hollow-body" plank?<p>If you haven't yet mastered this exercise, you have work to do. And if you haven't even heard of the hollow-body plank, you <i>really</i> have work to do.<p>Fair warning: It's not the kind of plank that most people …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

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Pump Up Your Pecs

Shelby Starnes

Shelby

Eating for abs: The beach-body diet handbook Men's Fitness

Eating

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …