Michael Tarquini

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The New Rules of Protein

All athletes follow (or at least are aware of) the same nutritional guidelines: drink a protein shake within an hour—at most—after working out. It’s the same token of advice we’ve been hearing for years. But does it still hold true? It may be time for the rules of protein—namely, quality and …

Nutrition

Julian Edelman Goes Out in Public with Shirtless Rob Gronkowski on His T-Shirt

Actors Ryan Gosling and Macaulay Culkin aren't the only ones who can have fun with T-shirts.<p>New England Patriots receiver Julian Edelman stepped out in public wearing a shirt featuring teammate Rob Gronkowski, and posted a picture of it on Twitter afterward.<p><b>Update: Thursday, May 22 at 6:43 p.m. …

Rob Gronkowski

NBA charges Donald Sterling, schedules June 3 vote

Los Angeles Clippers owner Donald Sterling has until May 27 to respond to the National Basketball Association, which on Monday "initiated a charge" seeking to terminate all ownership rights in the franchise, the NBA announced in a written statement.<p>Sterling, who owns the team with his wife, Shelly, …

Goal.com

How to master Android Voice Commands, beyond Google Now

When Apple first introduced Siri with the iPhone 4S, it was not the first time the world had seen voice control, but it did mark the first time a major company was releasing it to the world simultaneously on millions of mobile devices as their most prominent feature.<p>Despite its innumerable flaws …

Associated Press News

VH1 Original TV Shows, Reality TV Shows | VH1

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I Heart My National Park: Yosemite

Both the solitude of the alpine ridge and the throngs of the valley are part of the experience when you visit <b>Yosemite National Park</b>. “No temple made with human hands can compare with Yosemite,” wrote John Muir, whose crusading led to the creation of the park.<p><b>Kari Cobb</b> has been a ranger at the …

Boko Haram Leader Abubakar Shekau: the Man Who Would Be Africa's Bin Laden

Boko Haram leader Abubakar Shekau wants to be Africa's Osama Bin Laden, and has ratcheted up his anti-American rhetoric in an effort to spread his influence globally, according to a more-nuanced profile of him developed since he orchestrated the kidnapping of hundreds of Nigerian schoolgirls more …

Africa