Michael Tarcha

61 Flips | 1 Magazine | 13 Likes | @MichaelTarc2014 | Keep up with Michael Tarcha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Tarcha”

10 Fragrances for Men That Women Can’t Get Enough Of

In the market for a new signature scent? We asked women to help us sniff through some of the latest and greatest fragrances and pick their 10 …

5 books that will help you reach your financial goals

This article is reprinted by permission from NerdWallet.<p>If you’ve already forgotten about those New Year’s resolutions, here’s an easy way to check …

Personal Finance

5 Reasons This Nutritionist Buys Frozen Fruits and Veggies

Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section. Here …

The one trick that can help you deal with interruptions at work, according to science

Getting constantly interrupted at work can make it hard to focus on the task at hand, but scientists believe they may have an answer to the …

What Your Partner Most Needs From You, Based On Their Zodiac Sign

If you want your relationship to last, knowing what your partner needs from you in order to be happy is key. Everyone enters into relationships with …

Relationships

10 Nutritional Benefits Of Berries You Didn’t Know

You know that berries are a superfood. Whether you get blueberries, raspberries, or one of the unusual exotic options, you will get a range of health …

11 Healthy Breakfast Smoothies

Load up on fruits and vegetables with a nutritious blended drink every morning.<p>Spinach, Grape, and Coconut Smoothie<p>Seedless green grapes and coconut …

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Manage Your Attention Instead of Your Time

“I’m too busy!” “I don’t have enough time!” “If only there were more hours of the day.” It’s weird how feeling overwhelmed and busy rarely coincides …

Zeroqode will usher us into a codeless future

Codeless development platforms are at once a blessing and a curse. If they’re complete enough to be powerful they are too difficult for beginners and if they’re simple enough for beginners they’re useless for serious work. Zeroqode, a one-stop-shop for codeless creation, aims to make the difficult …

UX Design

Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist

Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, especially for anyone trying to slim down. If …

How to Pack High-Protein Mason Jar Salads For the Week

• Popsugar<br>• Health & Fitness<br>• Meal Prep<p>High-Protein Mason Jar Salads<p>How to Pack High-Protein Mason Jar Salads For the Week<p>Shares<p>Colourful chopped veg and …

The Lessons I Learned in Cryptoland - Data Blogger

There are many cryptocurrencies which you can buy. Where should you even start? In this article, I will share the lessons I have learned over the …

Why Do People Fail at Work-Life Balance? This Study Says It Has Nothing to Do With Productivity | Inc.com

We're all searching for that sweet work life balance in our careers.<p>But let me tell you something: most people miss the point about work-life balance. Just Google and you will see all these articles about work life balance tips....Don't eat your lunch at your workdesk. Make sure you end your work …

Work-life Balance

Bill Gates, Warren Buffett, and Mark Cuban Consume 50 Books a Year (More or Less). Here Are 8 You Need to Read in 2018 | Inc.com

The world's most successful business leaders--Bill Gates, Warren Buffett, and Mark Cuban among them--are prolific readers. According to some studies, CEOs consume as many as 50 to 60 books a year. If you're seeing this article on the first week back at the office after New Year's and aren't already …

Bill Gates

If you liked ‘Making a Murderer,’ you’ll love Netflix’s new docuseries on corruption in food

You don’t have to be obsessed with Michelin-starred restaurants to enjoy Netflix’s new docuseries about food. <i>Rotten</i>, which is available to stream on …

This Study of 400,000 People Reveals the 1 Reason Employees Work Harder (and It's Not Pay or Benefits or Culture Decks) | Inc.com

Forget slogans and posters. Forget mission statements. Forget culture decks. A survey of over 400,000 people across the U.S. found that when employees believe promotions are managed effectively, they are more than <b>two</b> times as likely to give extra effort at work -- and to plan for having a long-term …

Employee Engagement

Top income investor: ten stocks you should own for the next decade

Shares around the world look expensive as markets have marched up over recent years but it’s still possible to find high-quality businesses, trading at attractive valuations – and paying a sustainable dividend.<p>With this in mind, we've found 10 stocks across the globe that balance cash generation …

12 Simple Phrases That Are Guaranteed to Make People Like You More | Inc.com

The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, your word choice creates a brief impression that can lead to a lasting impression, long after the particulars …

Self-improvement

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

25 Healthy Frozen Foods You Need in Your Freezer Right Now

You may not think of frozen foods as being health stars, but they can be — as long as you choose the right ones. In fact, packing your freezer with fruits, veggies, grains, and lean proteins can make good-for-you meals come together in a breeze. No more dialing for takeout (that takes too long, …

Healthy Eating

10 Foods To Boost Your Memory And Improve Focus

Go ace your exams this year and thank me later.<p>November 15, 2017<p>With finals coming up, I'm on the lookout for some tricks and hacks that'll help with …

The best Chrome extensions to boost your productivity right now

Thanks to the emergence of Web-based tools and services, most of us work primarily in the browser these days, and that means it’s our main productivity center.<p>Google Chrome is far and away the most popular browser around and it supports a huge number of extensions, which are essentially plugins …

Productivity

This Is the Single Best Cure for Insomnia That No One Is Talking About

In the frenzied, never-ending search for more sleep, you can’t say people aren’t getting creative. There are beanie-like sleep caps that claim to bring down brain activity, magnetized pillows to align the biological clock, and body creams that “rub out” insomnia, such as the pale purple Sleepy …

Sleep

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Workouts

I tried eating, exercising, sleeping, and spending 'perfectly' for a week — and realized I've been approaching my goals all wrong

I'm very familiar with that feeling — I have more on the list than I can often keep track of: I want to eat healthier, exercise more, cook more often, get less takeout, take fewer cabs, not eat the ice cream in the freezer (or at least not replace the ice cream in the freezer once I've eaten it), …

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

9 Steps for Meal Prep Success

Got #mealprep goals, but not sure where to start? This practical, step-by-step meal-planning guide will help you get organized. Easy weeknight dinners, done.<p>Juggling a busy schedule can make it difficult to prepare healthy family meals, especially during the week. As a mom of three and a registered …