Michael Sutherlin

213 Flips | 7 Magazines | 22 Likes | 2 Followers | @MichaelSuth3j3v | Keep up with Michael Sutherlin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Sutherlin”

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Nutrition

Don’t Wash Your Sneakers Until You’ve Learnt This Right Way To Do It

Sneaker fiends know it's not enough to simply buy the coolest kicks on the market. Once you've got them, you have to know how to clean sneakers …

Cleaning

5 Carbs That Will Never Cause Weight Gain, According To Nutritionists

We are super conscious about eating healthy. Sure we have a square of dark chocolate each night after dinner, but that’s a necessity and not an …

Nutrition

Daddy Eddie's Roast Pork (Pernil), Puerto Rican-Style Recipe

"Pernil is roasted pork shoulder, seasoned to the max. It is served with rice and beans, salad, or sweet plantains."<p>Ingredients<p>1/4 cup olive oil<p>3 …

Pork

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Want to Raise Successful Kids? 7 Things the Most Successful Parents Do, According to Science

From Jeff Bezos to Sara Blakely and Tony Robbins, here's how the world's most successful people raise their kids.<p>The rich aren't like you and me, F. Scott Fitzgerald wrote almost a century ago. One of the ways that's most obvious today is how they choose to raise their kids.<p>Let's assume that the …

How to Freeze and Thaw Every Kind of Meat

Whether it’s surplus ground beef, chicken breasts, or fish fillets, the freezer can be an extremely useful tool for saving time and money when you …

How to Use a Cover Letter to Land a Job Interview

Don't skimp on the effort when it comes to this important document.<p>Many job seekers treat cover letters as a necessary evil. They put some effort in, …

The 25 best battery life laptops for 2017

<b>Editor's note:</b> An updated version of this roundup is here, in our collection of the laptops with the best battery life.<p>Anyone considering a new laptop purchase for themselves or as a gift should keep in mind that while speed and design very important, a lot of people care about battery life above …

Batteries

Nine Santa Monica hotels for a sunny SoCal experience

When many out-of-towners start California dreamin’, they’re likely imagining the sun, sand and surf of Santa Monica. From the iconic Santa Monica Pier to the abundant shopping and dining options on the Third Street Promenade, this SoCal jewel has long attracted families, couples and …

Google commits $1 billion in grants to train U.S. workers for high-tech jobs

The nature of work is changing on a global level at a rapid pace. Sure, it’s not the first time work has been dramatically impacted by technology, but the growth of automation, robotics, AI and the like have the potential to displace jobs at an unprecedented rate. And Google will almost certainly …

26 Delicious Vegan Breakfast Ideas You'll Want To Wake Up For

What *do* vegans eat for breakfast, anyway?

Breakfast

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

11 Websites That Let You Book Luxury Hotel Rooms for Cheap

These sites let you book five-star hotel rooms for an affordable price.<p>These days, it’s easier than ever to travel for less. With a click or tap of a …

Unlimited data takes its toll on US 4G network speeds

Wondering which is the fastest and most reliable carrier in the US? Then ponder no longer, as OpenSignal has just published its latest insights into the state of US LTE networks. The report reveals a number of stark trends that have taken place over the last year, the most notable of which reveals …

How to Make Ribs

With this easy step-by-step how-to, preparing Tyler's ultimate barbecued ribs can be as easy-breezy as the summer season itself.<p>The Ultimate …

BBQ

‘Healthy’ sweeteners, protein-powerhouse quinoa and other nutrition myths, debunked

Is agave really better than white sugar? Will cleansing help my body detoxify? We all hunger for nutrition advice, but not all the advice you hear is worth believing. Here are the truths behind five common nutrition myths:<p>Processed meat causes cancer<p>Remember last year’s scary headline? “World …

5-year-old Big Macs as sculpture? Animal chef Vinny Dotolo serves up a food-themed art feast

Curated by Vinny Dotolo, the chef behind Animal and other restaurants, "Please Have Enough Acid in the Dish!" is a group show with 37 artists' works dealing with food. The exhibition at M+B is a jaunt, despite a clunky title and the awkward installation.<p>Fruit is a perennially popular subject, …

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ISPs

Top 20 Roof Types: Costs, Design Elements, Pitch, & Shapes

The value of the roof over your home cannot be overstated. Sure, we all know it’s primary purpose is to protect us from stormy weather and prevent …

The coolest thing to do for $20 in every state in the US

A few years ago, $20 seemed like a lot of money. However, these days, $20 can feel like nothing at all. You might spend $20 on your monthly gym membership or a movie ticket, sans popcorn.<p>Luckily, there are still some things to do in the U.S. for $20 or less; you just need to know where to go. Here …

The Best Fried Chicken in All 50 States

Few foods are more comforting, more decadent, and more delicious than a plate of fried chicken, served fresh from the skillet alongside crisp …

Cooking

33 Sites to Discover in California

If you are wandering in The Golden State and looking to get away from the hustle and bustle, you don't have to look too far to find some of the nation's most treasured landscapes and natural wonders.<p>California is rich with land that has been set aside, protected, and carefully managed by the …

Warren Buffett Wants to Help Your Child Start a Small Business This Summer

Here are some kid-friendly business ideas and how make them successful.<p>Just in time for summer, the folks at Warren Buffett’s Secret Millionaire’s …

500-Degree Prime Rib Recipe

This recipe beats hot dogs and burgers on the grill<p>Instead of joining the rest of the maddening restaurant crowds this summer, whip up your own delicious summer roast right in your own home.<p><b>Related</b>: The <i>Men’s Health</i> Better Man Project—2,000+ Awesome Tips on How to Live Your Best Life Ever<p>This prime …

Food

The 34 Most Popular U.S. Tourist Attractions

New York City's got the top three.<p>Now is a great time to start planning your trip playing tourist in some of America’s most-visited cities. You don’t …

Grills Gone Wild: 8 Deliciously Different Cookout Recipes

Burgers, hot dogs and chicken breasts are fine. But this summer, when you fire up the grill, think outside the box with some new, unique recipes. From Grilled Thai Curry Chicken with Coconut-Peanut Sauce to Moroccan Meatballs, these recipes will help you get your grill on.<p><b>1. Grilled Thai Curry</b> …

The Best Albums Of Hip Hop’s Best Ten Years: 1987 -1996

Infographic: The Best Years In Hip Hop<p>1987<p>Eric B & Rakim – Paid In Full<br>• Boogie Down Productions – Criminal Minded<br>• Public Enemy – Yo! Bum Rush The …

37 Wise Quotes That Will Inspire Your Happiness and Success | Inc.com

We all want to be happy and successful, but no matter how positive we try to be, sometimes events can overtake us--bringing us down. When you feel uninspired, take a few minutes to read the words of some very inspiring people. You just might get the lift you need to take you to your happy (and …

Motivation