Michael Shannon

32 Flips | 3 Magazines | 35 Likes | 81 Following | 10 Followers | @MichaelShanfep3 | Keep up with Michael Shannon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Shannon”

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

Workouts

Democrats in the Wilderness

Inside a decimated party’s not-so-certain revival strategy.<p><b>Standing with some 30,000 people in front of</b> Independence Hall in Philadelphia the night before the election watching Hillary Clinton speak, exhausted aides were already worrying about what would come next. They expected her to win, of …

Government

What to Do When You Feel Stuck in Negative Emotions

We’ve all been there: A strong emotion like anger or fear sucks us in and suddenly we can’t seem to control the things we say or do, hurting …

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

5 secrets to finding deals on Amazon

These days, it might be easier to ask, “Who among us does <i>not</i> use Amazon?” But let me tell you, shopping on Amazon.com the right way is more than clicking items and loading up your cart.<p>Once you learn a few tricks, you’ll find sales and price cuts you never imagined possible. Here are 5 insider …

Netflix's Secret Codes Unlock More Movies Than You Can Imagine

Access this hidden list of hyper-specific Netflix genres with our help.<p>How many movies do you think are currently available on Netflix? Well, you’re …

McDonald's

The history of Satanic Panic in the US — and why it's not over yet

Some of the victims of mass hysteria over satanic ritual abuse are still serving sentences.<p>The latter half of 2016 has witnessed an interesting convergence of several elements associated with one of the most famous, prolonged mass media scares in history: the “Satanic Panic” that troubled the US …

The Right Way To Discuss Your Failures In A Job Interview

Take complete ownership–even if it wasn’t all your fault. Here’s how.<p>In interviewing hundreds of people, I’ve found that the way a candidate answers one key question tells me more about them than any other. I’ll usually wait until the candidate has relaxed somewhat and begins to open up. Then, …

8 Ways To Get People To Take You More Seriously

Do you ever feel like nobody takes you seriously at work? If so, you're not alone. More than 50% of people don't feel respected at work, according to a global survey of more than 20,000 employees by the <i>Harvard Business Review</i>.<p>Maybe colleagues ignore your input in meetings. Perhaps they interrupt …

M2 Premium Videos

7 Trips That Are Better (and Cheaper) In the Fall

Where to stay and what to do at each of them.<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement

Balancing BDSM With Chronic Fatigue Syndrome

There will be some days my head is going, "Yeah, let's do it, let's do it," and my body is going, "F–k off."<p><i>This week's installment of our dating and sexuality interview series,</i> <i>Love, Actually</i><i>, is with Chelsea (a pseudonym), 38, a married woman who's had chronic fatigue syndrome (CFS) for 12 …

Pain

The Most Common Pull-Up Mistakes and How to Fix Them

Most people would be happy to do <i>any</i> pull-up, but you still need to follow the cardinal rule of strength training: use proper technique and form. This …

The Worst US Airports and Airlines for Flight Delays

Summer airport traffic will be especially hellacious this year, and some airports will be worse than others. While long lines mostly depend on TSA …

Flying

Top 10 Ways to Hack Your Grill

Your grill: it’s the quintessential outdoor cooking vessel, and yet it can be so much more. From cleaning your grill to upgrading its features, here …

Consumer Reports’ Mosquito Repellent Rankings Are Now Available for Free

Bug repellents aren’t all created equal—some are more effective than others. Last year, Consumer Reports named the top three repellents from their …

These Packing Techniques Save Space and Let You Carry More

We’ve covered lots of ways to cram a lot of stuff in small suitcases, but this video and infographic from Expedia is full of handy packing tips to …

America's Most Scenic Roads

The T-shirts all say: <i>I survived the road to Hana</i>. It can take more than two and a half hours to travel the 52 miles from Kahului to Hana, as you …

The Top 12 Dog-Friendly Hotels

The idea of traveling with a pet can be daunting, so we love a good pet-friendly hotel. Our kitties and puppies deserve luxury treatment just like we …

T+L’s Take: Viking Cruises’ Brand New Ship, Viking Sea

You will not find a casino on this cruise ship. I repeat: You will not find a casino on this cruise ship. For some folks, that might be a turn off. …

8 places to travel while the US dollar is still strong

The US Dollar is peaking at the moment, which is great news for Americans travelers trying to decide where to travel.<p>For years we've had to watch our wallets in the expensive cities like Stockholm, Paris and Sydney —but 2015 saw the dollar's value steadily increase.<p>Now a trip to Europe is teetering …

5 apps for exploring a new city like a local

There are some things everybody knows about New Yorkers. They pay exorbitant rents, they worship pizza and they never hang out in Times Square.<p>But …

Apps

Cheap flights: Best day to book, top sites and insider secrets

There are plenty of ideas out there to make long-range travel cheaper and faster, such as Elon Musk's Hyperloop and supersonic airliners. But until they actually arrive, we're stuck with regular air travel, which can take all day and put a serious dent in your bank account. I can't do anything …

Why You Should Never, Ever Ignore an Injury

Even if it's minor.<p>I was only 23, but my hips belonged in an old-age home. My left leg gave out when I stood up, running 3 miles left me limping, and having sex resulted in groans of pain, not moans of pleasure. I was diagnosed with a femoroacetabular impingement — the ball of my hip wasn't gliding …

Best Workouts for Weight Loss

With the start of the new year comes the onslaught of resolutions filling up your Instagram feed. At the top of everyone's list, according to Google? Weight loss. But hold up: just because everyone around you wants to lose weight doesn't mean you should, too (we happen to like you just the way you …

12 easy ways to wake up earlier in the morning

It's not like you did anything more taxing than watching Netflix last night, but rough mornings like these are becoming far too common — and they're taking a serious toll on your morning productivity.<p>The thing is, waking up doesn't <i>have</i> to be so hard. With the help of Nancy Rothstein, an adjunct …

America’s secret arsenal

It’s one of the biggest secrets in the government: The U.S. has the most powerful cyberweapons on Earth. So what are they? And when will we use them?<p>To this day it remains one of the most sophisticated and mysterious offensive operations ever launched: Stuxnet, the computer virus specifically …

Cybersecurity

19 terrible LinkedIn mistakes you're making

Kim Brown is an assistant director for Syracuse University's Career Services department. She spends a good portion of her day looking over LinkedIn profiles for job seekers and students.<p>She makes sure candidates are putting their best foot forward on LinkedIn.<p>Here are the most common mistakes Brown …