Michael Sehl

26 Flips | 1 Magazine | 23 Likes | 1 Following | @MichaelSehl | Keep up with Michael Sehl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Sehl”

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

25 Horrible Things That Happen If You Don't Get Enough Sleep

In our 24/7 culture, sleep loss is a major problem. Back in 1942, we averaged almost 8 hours of sleep a night — now that's down to 6.8. Everyone …

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Top 10 Most Spectacular Drives in the World

Whether you're a bona fide globetrotter or would-be wanderluster (if not for that day job!), you'll likely concur that our planet plays host to diverse and picturesque landscapes just waiting to be explored. From coast to coast and hemisphere to hemisphere, these breathtaking sites are virtually …

17 Best Quotes About Being Happy

The talent for being happy is appreciating and liking what you have, instead of what you don’t have.<p>-Woody Allen<p>My greatest beauty secret is being …

24 Quotes About Kindness That Will Inspire You to Make a Difference and Be Happy | Inc.com

There are a myriad of things the world could benefit from having more of. Kindness is one of them. When you are a kind person, you're not only helping others, you are helping yourself, too. There's substantial scientific evidence that being kind makes you -- and others around you -- happy.<p>In a …

Motivation

What Sleep Deprivation Actually Does To Your Brain (Infographic)

I'm in!<p>Have you been feeling extra drowsy lately? Or just having a difficult time sleeping in general? You may want to consider doing something about …

Why Keeping a Daily Journal Could Change Your Life

<i>“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as</i> …

7 Scientific Self-Help Books That Will Transform Your Life

Use this list of Scientific Self-Help Books to separate what works from what doesn't so you can improve the quality of your life in confidence.

Books

What To Read Next: 100 Timeless Books, Poems, And Essays

<b>What To Read Next: 100 Timeless Books, Poems, And Essays</b>by <b>Terry Heick</b>This collection was put together by a good friend of mine, Nicholas Rudolph, who …

7 TED Talks that will make you a better leader

But soon I was hiring people and had to figure out on my own how to be a good boss and business person. That was 25 years ago, before Ted and the Internet made expert learning fast and accessible.<p>Today, the most amazing experts are available in powerful short bursts that will be sure to increase …

Best Advice I Ever Got: It's Not How Long You Live; It's How You Choose to Live Your Life | Inc.com

<i>Ben Newman is a best-selling author, international speaker and highly regarded performance coach whose clients include Fortune 500 Companies, business executives, high performing sales people and athletes in the NFL, PGA & NCAA. Ben's most recent book, Leave YOUR Legacy, was ranked by CEO READ as a</i> …

Motivation

The 1 Thing Happy People Do Every Day

Growing up with a mother as a counselor definitely had its perks: she was incredibly patient, a supportive listener, and always gave the best advice. Even though my mom is retired, she continues to help others by sharing her years of wisdom on what it takes to be truly happy. She's told me time and …

Happiness

'Normal' sleep deprivation is devastatingly worse than we thought

Around the world, children and adults alike are sleeping less and less, a phenomenon that's been documented for over 100 years and a problem that's getting even worse now, according to a deep look at sleep by the New Yorker's Maria Konnikova.<p>We know that not getting enough sleep can lead to …

7 Motivational Quotes From The Legend Vince Lombardi

Vince Lombardi could be considered the godfather of all coaches. His focus, determination and ability to inspire was second to none.<p>The quotes that …

13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Genius tips from people whose job it is to make you feel better.

Mental Health

According to an algorithm, this is the ultimate Canadian road trip

Last March, Randy Olson, a Computer Science & Engineering Ph.D. candidate at Michigan State University, organized the absolute US road trip thanks to …

Why You Should Focus on Happiness, Not Productivity

<i>This post originally appeared on BrandMentalist.com</i>.<p>We grew up learning the art of productivity -- from getting up early to go to school, attending all the classes, to finishing homework, going to bed early and getting up the next morning just to do it all over again. We learned to embrace …