Michael Sean Cullen

26 Flips | 11 Magazines | 1 Like | @MichaelSean6ghr | Keep up with Michael Sean Cullen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Sean Cullen”

How I Learned To Have Mind-Blowing, Intimate Sex Every Time

Sting was sitting on Oprah's couch talking about sex. It was 2003 and I was 30 years old. He waxed poetic about his hourslong lovemaking sessions. …

You Need to Try Orgasmic Meditation — Here's Why

Take responsibility for your orgasm and you just might feel more confident in all other aspects of your life.<p>"Orgasmic meditation" sounds New Age-y, but this super-focused practice of getting to the big O with your partner could be secret to not just a happier relationship, but a happier life. OM …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Workouts

Top 15 Shed Designs and Their Costs: Styles, Costs, and Pros and Cons

Summer is coming fast and you’ve been dying to dive right into a new home improvement project. Last year you were so excited about building a pool, …

Why Bone Broth is So Good for Us

Broths and stocks have been part of almost every culture’s culinary tradition for centuries; from Vietnamese pho to Italian brodo to American chicken …

3 Questions to Answer Before Deciding to End Your Marriage

<b>Now that the holidays are a distant memory, you may be wrestling with the question or whether to stay in or to leave your marriage.</b><p><b>By Dr. Joy Dryer, Ph.D. for Divorce Magazine</b><p>The decision of whether to stay in or to leave your relationship is like wrestling with an alligator: it can throw you to …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Re-setting Your Happiness Set Point

Be aware of the kinds of thoughts that you choose to focus on. While we can’t control the thoughts that pop into our mind, we do have the power to …

Happiness

At Last, A Device To Help Men Strengthen Their Penises

It's a better idea than it sounds.<p>Men, get ready for a different kind of workout.<p>A new device will help you perform a variety of pelvic floor exercises -- a.k.a. Kegels -- that can boost sexual stamina and prevent leaks from your bladder, making it a nice idea for guys young and old. It's called …

Gratitude: The Spirit of Thanksgiving

There's a delightful quote I remember from reading <i>Winnie-the-Pooh</i> as a child: "Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude."<p>Very early on, my mother had me writing--err ... painstakingly composing--my own little hand-printed thank you …

The Power of Gratitude in a Life of Recovery

Giving thanks shouldn't be reserved for one day a year. When practiced on an ongoing basis, gratitude can change our lives in ways we might never have imagined -- taking us from the darkest depths into a world in which anything is possible.<p>Having been in recovery for more than a decade, I can look …

Scientists say this surprising trait could make men more attractive to women

One of the most intriguing pieces of research we came across was a recent small study that found women tend to be more attracted to men who are high in mindfulness, which is the ability to be fully present without judging the difficult thoughts and emotions that arise.<p>For the study, a team of …

8 Ways To Be The Most Approachable Person In the Room

<b>This article previously appeared on</b> <b>QuietRev.com and gretchenrubin.com.</b><p>Having close relationships is <b>one of the most meaningful elements to happiness</b>. It’s not always easy to make friends, however. To form a friendship, you must like someone—and you must also be <i>likable</i>.<p>How can you boost the chances …

The Neuropsychology of the Unconscious: Integrating Brain & Mind in Psychotherapy

What makes a person stubbornly repeat harmful behavioral patterns over and over again, seemingly unaware of past outcomes? After more than thirty …

Consciousness

5 Bad Sex Habits to Break Before You're Married

Whoever said relationships were hard work was right, and yes, that includes your sex life too. Turns out old habits die hard, especially in the bedroom. To crank up the heat between your sheets and reignite that spark, we asked two marriage experts to reveal the bad sex habits you have to kick to …

Science says lasting relationships come down to 2 basic traits

<i>In most marriages, levels of satisfaction drop dramatically within the first few years together.</i><p><i>But among couples who not only endure, but live happily together for years and years, the spirit of kindness and generosity guides them forward.</i><p>Every day in June, the most popular wedding month of the …

10 Reasons To Just Choose To Forgive

Several years ago, my husband left me — "disappeared" might be a better word. It ripped my world open in ways I didn't know were possible. The future …

How Expectations Undermine Our Relationships & Happiness

<b>“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” ~Bruce Lee</b><p>A few years ago, my husband was …

Positive Thinking

6 Painful Lessons Learned While Hiking the Grand Canyon

These hard-won tips will help you tackle the Grand Canyon's trail-free wilderness.<p>I guess you can call it a grand beat down. I knew it would be hard, but not spirit-crushing hard. Our plan to walk the Grand Canyon as a sectional thru-hike would be a lengthy, logistical monster of sorts. Our food …

Hiking

The workout plan to get ripped without breaking a sweat

Eugenio Marongiu / Getty<p>Eugenio Marongiu / Getty<p><b>Duration</b> 20-30<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You’re about to discover how to get an Olympic-caliber physique …

Exercise

⓵ Penisvergrößerung Pillen

<b>Die XtraSize Pillen erhöhen die Absorption und Wirksamkeit der Schwellkörper, aus denen der Penis aufgebaut ist.Während der Füllung mit Blut</b> …

How to give and get more love in your relationship

<b>If you prefer to listen, here’s the podcast version of this post on iTunes and Soundcloud.</b><p><i>This one is for Katie – I hope this helps!!</i><p>This is about …

Outside's Best Travel Photography: July 2014

Photo: Jeff Johnson<p>In the fall of 2007, photographer Jeff Johnson's life-changing journey—which would eventually become the film and book <i>180 Degrees South</i>—began on El Capitan's North American Wall.<p>Photo: Mark Clinton<p>Turns out clear skies and stunning camp spots are just a short drive from …