Michael Schneiderman

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High protein lunch

Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super …

79 books Barack Obama recommended during his Presidency

Throughout his time in the White Office, President Barack Obama has recommended hundreds of books.<p>For the last two years, for instance, Obama has …

Books

Guys Like Me: 4 Keys to Fitness for Mature Athletes

<b>An old bull and a young bull are standing on top of a hill overlooking a herd of cows.</b> The young bull turns to the old bull and says, “Let’s run down …

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Marathons

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

The 7 Best Motivational Books of 2016

While 2016 was a difficult year politically, it was a great year for motivational books.<p>During this month and next, I'm revealing my picks for the best business books of the year, first by category and finally (on December 16) the very best of the best.<p>This post contains the top seven books of the …

The Most Popular Low-Carb Recipes of 2016, According to Pinterest

As people attempt to wage war against the impending carb overload this season, low-carb recipes have surged in popularity on Pinterest. In an effort …

Science-Based Weight Training

Training for strength is the most important and effective exercise that you can do, and virtually everyone, from teenagers to the elderly, can and …

Bill Granger, king of breakfasts: why we should all start the day with salad

‘It’s wild,’ says Bill Granger, the self-taught Australian chef and restaurateur. ‘Who would have thought that anyone would be eating salad for breakfast in London?’<p>Renowned as the ‘king of breakfast’, Granger, 46, has always been ahead of the game in terms of food trends, and now he is turning his …

Negative Calorie Soup

This simple soup recipe is filled to the rim with negative calorie effect foods. Not only are the ingredients low in calories, but they help burn …

Food

Amelia Freer's chickpea and aubergine salad

Chickpeas are an excellent source of fibre, protein and iron, and perfect for keeping us going on busy days.<p>SERVES<p>4 as a side or 2 as a meal<p>INGREDIENTS<p>½ small red onion, finely sliced<br>• 1 large aubergine, halved lengthways, sliced into thin half moons<br>• Good glug of extra virgin olive oil<br>• Juice and zest …

Food

5 Breakfast Toast Recipes That Are So Easy And Delicious

Growing up, I hated breakfast. I would always be running late in the morning with no time to eat breakfast before school. Banana slices with peanut …

6 Ultimate Summer Tomato-and-Mozzarella Salads

It's not summer without this amazing pairing.<p>Make the most of juicy summer tomatoes and luscious mozzarella.<p>Creamy buffalo mozzarella pairs perfectly …

Warren, Biden endorse Clinton, call Trump 'racist'

Top Democrats launch a rip-roaring attack on the Republican presidential nominee.<p>Vice President Joe Biden and Sen. Elizabeth Warren both ripped into Donald Trump as a “racist” on Thursday — but not before Biden tipped his hand for his official endorsement, saying “God willing,” Hillary Clinton will …

Government

9 Healthier Burrito Recipes to Satisfy Your Craving

Burritos don’t need to be carb bombs or stuffed with refried fillings to hit the spot. From eclectic tortilla substitutes to nondairy cheese, the …

10 Raised Garden Beds That Fit Any Backyard Space

Just add soil, seeds, and sunshine.<p>Starting a garden is no easy task, and it can be especially challenging if the terrain surrounding your property isn't amenable to the types of plants you'd like to grow. Enter the raised garden bed — a boxy unit that allows you to plant flowers, herbs, and …

Everyone Else’s Lunch Is Jealous of Your Harissa Chicken Salad Lunch

A little weekend planning is the key to a workday lunch you'll actually be excited to eat.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin.</i><p>My weekday lunch …

Food

12 Salads You Can Actually Eat for Breakfast

Figuring out what to eat for a healthy breakfast can be a challenge. Sure, there’s oatmeal, yogurt and avocado toast, but sometimes you need to mix things up a bit. Enter breakfast salads. They’re the healthy and savory breakfast option that will keep you satisfied all morning. Check out the 12 …

We Think Breakfast Salad Should be a Thing

Breakfast is having a moment: Sam Sifton extolled its benefits, <i>Eater</i> just celebrated a <i>week</i> of it, and <i>Lucky Peach</i> devoted an entire issue to it. (Why now?)<p>The essential elements of the Most Important Meal of the Day gained momentum quickly—French toast! normal toast! the New York institution that is …

Breakfast

The Chickpea Salad That Can Carry You Through a Whole Week

Full of warm spices, fresh herbs, and finished with a punch of lemon, Joan's on Third's Curried Chickpeas is a pantry-based powerhouse.<p>Caramelized onions bring a savory-sweet tenderness that gets deepened by the addition of four spices. Meanwhile, fresh cilantro and a squeeze of bright lemon round …

Healthy Eating

How to Make Your Sad Desk Salad Less, Well, Sad

Working women are busy. Between their jobs, family, and other obligations, it's not surprising that prepping a delicious lunch tends to fall by the …

Sweet potato, celery, and apple salad recipe.

The orange in this salad isn’t carrot, though it could pass without triggering any questions or nervous pokes with a fork—much the way your eyes jump …

Modeling Webinar: Data Governance in an Agile SCRUM Lean MVP World

To view just the slides from this presentation, click HERE>><p>This webinar was sponsored by:<p><b>About the Webinar</b><p>Most of us learned data modeling via a …