Who says iron has to be heavy to get a good workout? Men's Health fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights
Discover the benefits of five minutes of breathing at the end of your workout I don’t know if you’ve noticed this or not, but in order for a workout to be any good these days, it has to be “intense.” “killer.”
Get ready to have your mind blown. It's a common stereotype that for men, sex is like pizza: even when it's bad, it's good. But that's one of the many sexual myths that we might want throw out for good.