Michael Rowe

10 Flips | 4 Magazines | @MichaelRowe4tgn | Keep up with Michael Rowe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Rowe”

10 'Superfoods' to Eat Daily for Optimum Fitness

Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll also overlap. The reason is each …

Turn your Raspberry Pi into the ultimate music streamer

The number of things you can do with a Raspberry Pi is astounding. For a little over $35, you can create a networked media server for streaming all your digital movies to your TV or give your existing printer wireless capabilities. And that's just the tip of the iceberg.<p>If you've yet to decide on …

A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Everything You Need To Know About Tor And The Deep Web

For the average Internet user, the deep web might seem like a strange and dark place. But there’s a lot more to it than drug deals, bitcoin …

These 5 Big Pharma Stocks Are Ridiculously Cheap

It's hard to believe, but over the past year, the pharmaceutical industry has fared worse in the stock market than the energy sector. Some sword-rattling from political candidates sent the<b>SPDR S&P Pharmaceutical ETF</b> crashing to a level it hasn't seen since late 2013.<p>Despite the recent drop, the ETF …

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

The Ultimate but Practical Guide to Achieving Optimal Body Composition | Poliquin Article

The successful way to get the body you desire is with a simple approach that includes proper training and correct nutrition so that you maintain body …