Michael Rios

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Vick writes letter to Atlanta, says he's huge Falcons fan

ATLANTA (AP) — Michael Vick never led the Atlanta Falcons to the Super Bowl.<p>His career with the team ended in disgrace.<p>Yet no one is rooting harder for the Falcons to win their first championship.<p>"A lot of people are surprised when they find out how passionately I've been rooting for the Falcons …

How Much Water Should You Drink For A Flat Stomach, According To A Doctor

It’s flat stomach season people, which only means one thing: its time to get into shape! Losing weight can be tough. Not knowing the right exercises …

Health

One Day of Core a Week Is All You Need

Study shows a single weekly session boosts ab strength as effectively as multiple workouts<p>Something is better than nothing. We’ve all said it. But when it comes to exercise—especially strength training—few of us actually believe it. Now a study published in the Journal of Sports Medicine and …

- The Washington Post

4 scientifically proven methods to increase your productivity

The way we are working isn’t working anymore, and hasn’t been for some time. Checking email in bed the moment we awake, chugging too much coffee, hour-long commutes twice each day…they all take a toll on the quality of our work and our lives.<p>Not to mention that when we get to the office, many of us …

How to Start Your Week Successfully

Nobody enjoys Monday. It’s officially been labeled as the, blunt reminder that your weekend of leisurely activities is now over and you must spend …

Productivity

7 Sleep Experts Share What They Do When They Can't Doze Off

Use their secrets to score more shuteye, stat.

Why buy a new Mac, when you can buy refurbished?

Do you find yourself looking wistfully at the screen and counting the zeros on the latest Apple price tag? It’s no surprise that students, …

Shopping

Why Is The University Still Here?

Universities are supposed to be dead. These bastions of higher learning have been on Silicon Valley’s hit list for much of the past decade, and disruption phasers targeting the industry have certainly been set to kill in the years since the global financial crisis.<p>And yet after years of efforts, we …

25 daily habits that will make you smarter

In the Quora thread, "What would you do to be a little smarter every single day?", readers shared the habits they follow to fuel their brains.<p>Here are some simple actions that could help you become a smarter person.<p>Think about how to reduce poverty, how to solve a daily problem you have, …

Stack Overflow

Colorful sunrise scene at Likas Mosque, Kota Kinabalu, Sabah, Ma

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

iFixit dismantles the early 2015 MacBook Airs, finds small changes to past designs

iFixit has just dismantled the refreshed early 2015 11-inch and 13-inch MacBook Air models that Apple unveiled earlier this week, featuring new Intel Broadwell CPUs, improved graphics and other minor tweaks. Although the models mostly remain the same apart from the spec bumps Apple announced on …

MacBook

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