Michael Richmai

51 Flips | 2 Magazines | 73 Likes | 3 Following | 1 Follower | @MichaelRichmai | Keep up with Michael Richmai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Richmai”

How to Get Ripped Abs & Gain Muscle Weight

You long for a body that turns heads in the gym: muscular, buff and defined. Ripped abs are part of this whole physique package. Of course, effort on …

Workouts

20+ Adult Coloring Books to Help You Combat Stress

While many would consider “coloring” an activity reserved for children, some psychologists believe that coloring books can actually help adults relieve stress. It requires focus to color within the lines of an intricate pattern or picture, which in turn allows you to stay in the moment and forget …

Books

How To Grout a Tile Backsplash Like a Pro

Grouting tile is as easy as frosting a cake (a very difficult, really pretty cake anyway). If that sounds like it's above your skill level, hire a …

Home Improvement

Drywall Installation Archives | Family Handyman

This article walks you through the 'Do's and Don'ts' of drywall installation. It will help you avoid seven common mistakes people make when tackling …

Woodworking

4 *Good* Carbs You Can Eat Non-Stop And Still Get A Flat Stomach

Wait, what!? Carbs can lead to a flatter belly! Not all of them are bad for you. In fact, some fight inflammation. All carbohydrates give your body …

Nutrition

Are You Ready For It? Here's What You Need to Do to Finally Get the Abs You're After

The adage "If it were easy, everyone would do it," is especially applicable to sculpting abs. They're like the equivalent of a new Trader Joe's cauliflower hybrid product — incredibly hard to get. But even though it's difficult, it's not impossible. So what does it really take to sculpt those …

Nutrition

I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them feel and look their best. By assessing their diet, I can pinpoint problems like not eating enough protein or eating too …

Nutrition

Learn Photography With 99 Hours of Free Online Lessons From School of Visual Arts

If you’ve ever tried to <b>learn photography</b>, you can appreciate the value of expert advice. Nowadays you don’t even need to pay in order to learn the basics and improve your skills thanks to many free online resources from passionate industry professionals. One of the latest cost-free, inspirational …

Photography

5 Detox Smoothies To Make This Week For A Flat Stomach

It’s been one of those weeks full of good food with good friends. We feel really happy but also really full. Sometimes a person just needs to scale …

Nutrition

5 Foods You Can Eat At Every Meal Without Gaining Weight, According To A Dietician

Even if you don’t count calories, you’re def aware that eating lots and lots of them can lead to weight gain. One way to make calories work for you …

Healthy Eating

How to Trim Fat From Stomach for Men

Unlike women, who are prone to store fat in their buttocks, thighs and pelvis, men store fat in their bellies. A potbelly, sometimes also referred to …

Weight Loss

Nitrogen Versus Compressed Air: Which Is Better for Your Tires?

Sometimes, manufacturers fill tires with pure nitrogen instead of just normal air. Here's why.<p>Odds are you don't give a second thought to what kind of air is in your tires. It's just air, right? Well, as Team O'Neil Rally School instructor Wyatt Knox explains, not all air is made equal. Moreover, …

Farming

St Kilda East House | Taylor Knights

The design objective of St Kilda East House was to create a family home that allowed and represented through its built form, two generations …

Ask the Builder: Don’t let contractor skip steel reinforcement in concrete driveway or patio

<b>Q: Tim, my builder is telling me to forget about using reinforcing steel or mesh in my concrete driveway and patio. He says he’ll just add an inch of</b> …

Migraines Are The Worst And The FDA Just Approved A New Type Of Drug To Prevent Them

The once-a-month injectable called Aimovig is the first in a new class of drugs that block a migraine-related molecule.<p>The generic name of the drug is erenumab, and it's made by Amgen Inc. Three clinical trials were used in the approval, and people taking Aimovig over a 3- or 6-month period had …

Immune System

Should you move to LA?

Maybe<p>Thinking about moving to Los Angeles? The first thing you should know: LA is massive. This fact informs nearly all of the advice that follows.<p>The city of Los Angeles is about half the size of Rhode Island, and it’s home to more than 4 million people. That’s just the city of LA.<p>There are87 …

Santa Monica

How to Lose Your Belly By Summer, According to Dietitians

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking …

Aging gracefully: Tightening your skin safely and effectively

<b>(CNN) —</b> When it comes to aging, skin shows some of the most visible signs. Wrinkles, thinning and sagging skin, and sun spots known collectively as photoaging have all led to explosive growth in the global anti-aging skin care market.<p>In addition, according to the Skin Cancer Foundation, one in five …

Skin Care

I’m a Car Salesman—Here’s How to Outsmart Me

The smell of a new car is great. The process of buying a new car? Not so great. Here are some expert tactics to give you a leg up on fast-talking …

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Even if a power outage stops your well pump or the city water supply, you can still flush the toilet. Dump a couple …

Water

31 Things Everyone Should Do In San Francisco, California, Before They Die

Your guide to the City by the Bay.

San Francisco

All the puzzling things that happen to your body when you masturbate, explained by science

<b>This post is part of Mashable's</b> <b>Masturbation Week</b><b>. May is National Masturbation Month, so we're celebrating by exploring the many facets of …

Sexual Health

Everything You Need to Know About Driveways

Driveways are a great improvement over the rutted dirt paths that in centuries past connected houses to public roads. Modern-day suburbia has …

Apple now performing rear camera repairs for iPhone X Face ID issues

In a new support document sent to retail stores and Authorized Service Providers this weekend and obtained by <i>9to5Mac</i>, Apple has outlined an updated repair process for instances where customers are experiencing issues with Face ID on the iPhone X.<p>Essentially, the document explains that employees …

How to keep paying $99 a year for Amazon Prime

Last week, Amazon announced it would be increasing the price of its yearly Prime membership subscription from $99 to $119 starting May 11 and June 16 …

Credit Cards

Going bankrupt? Here's what really happens when you file for bankruptcy

When many people hear the word "bankruptcy," they usually think of Chapter 11 bankruptcy, which businesses file. That process involves financial restructuring and "reorganizing" until the company is, ideally, on more solid footing and able to pay its debtors.<p>By contrast, filing for <i>personal</i> …

Personal Finance

10 Easy Pieces: Grass Block Pavers

If you’d like to avoid paving paradise to put up a parking lot, as Joni Mitchell put it, grass block pavers can be a greener choice to surface a …

Landscaping

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

If you bought any of these electronics from 2001 to 2011, you could be sitting on a gold mine

Residents of the good old U.S. of A., we have some great news. If you bought one or more phones, laptops, or tablets between January 1, 2000, and May 31, 2011, you could be eligible for a BIG payout. (And if any of these things are in your attic, you're sitting on a gold mine.)<p>A class action …

Nintendo’s New Patent Describes A Joyfully Weird Multi-Touchscreen Game System

A new patent application from Nintendo describes an exciting new idea from the Japanese gaming leader. It proposes a game system with multiple, …