Michael Reynolds

43 Flips | 3 Magazines | 2 Likes | @MichaelReyn5rv8 | Keep up with Michael Reynolds on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Reynolds”

15 Chicken Thigh Recipes for Busy Weeknights

Everything I want in my perfect weeknight dinner can be found in a pack of chicken thighs. No matter how I cook it (the options are endless), I know …

Cooking

Easy Casserole Recipes That Are Perfect For Cold, Dark Nights

Because melty, cheesy, and bubbling are qualities I look for in a recipe.

The Key to Looking Better in Short Sleeve Shirts

Three essential shoulder exercises to broaden your shoulders and carve out that coveted V-shape.

Arnold Schwarzenegger

24 Easy Dinner Prep Ideas You'll Want To Try ASAP

It's a bird, it's a plane...it's your dinner on your plate!

Cooking

This Is the Only Correct Way to Make Seven-Layer Dip

Seven-layer dip is the quintessential party snack. Vaguely Tex-Mex in flavor with layers ranging from beans to guacamole to cheese, it has something for everyone. It's fairly healthy, the ingredients are cheap and readily available, and the end result is visually pleasing. It can be served in …

This Is The Only Chocolate Chip Cookie Recipe You'll Ever Need

Grandbaby Cakes creator Jocelyn Delk Adams comes through for the holidays!<p>There’s still time to wow your holiday guests with delicious sweet treats …

Blood sugar Managements

American veterans would have greater freedom to see doctors outside the Veterans Affairs health system under legislation approved by the READ …

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …

Crock Pot Chicken Fajitas #Recipe

<b>INGREDIENTS</b><p>2 pounds boneless skinless chicken breasts<br>1 (10 oz.) can diced tomatoes with green chilies<br>1 red, orange and green bell pepper, julienned<br>1 …

Slow Cooker Beef and Broccoli Recipe by Tasty

Ingredients<p>for 4 servings<p>2 lb (920 g) sirloin steak, or boneless beef chuck roast, sliced thin<br>• 1 cup (235 mL) beef broth<br>• ½ cup (120 mL) low sodium soy sauce<br>• ¼ cup (55 g) brown sugar<br>• 1 tablespoon sesame oil<br>• 4 cloves garlic, minced<br>• 4 tablespoons cornstarch<br>• 4 tablespoons water<br>• 1 head broccoli, cut into …

Here's How To Master Your Weekly Meal Prep

Failing to plan is planning to order a whole lot of unnecessary takeout.

Healthy Eating

This Infused Water Recipe Will Actually Help You Lose Weight

Believe it or not, bikini season is upon us. Getting a little panicky? Same. Fortunately, we have two secret ingredients for helping shed our winter …

Turn Your Water Into A Tonic With These 5 Simple Recipes

Must. Drink. More. Water.<p>Boring, right? We all know what we should be doing, but drinking more water can be a bore if you don’t want to add heavily …

Spices

Crock Pot Recipe for Lasagna

People think I'm crazy when I tell them I make my lasagna in a crock pot. They chuckle and laugh, and I shrug my shoulders and invite them over for …

Three Easy Slow Cooker Chicken Recipes

As warm weather approaches, I am eagerly anticipating time outside working in the yard and garden, playing with the kids and cooking meals on the …

Easy Crock Pot Recipes for Chicken

Chicken crock pot recipes are very popular. There are many great recipes to choose from, but with all of the options which ones do you fix for your …

13 Healthy Chicken Recipes That'll Make Dinner A Breeze

These will change the way you meal plan.<p>Most of us have a love-hate relationship with chicken. While it's an easy, go-to choice for dinner, when was the last time you really devoured a chicken dish you made?<p>After all, simple, baked chicken has become synonymous with joyless, dry dieting, and …

Cooking

How To Make Freezer-Friendly Breakfast Sandwiches — Cooking Lessons from The Kitchn

I don't think it's <i>too</i> extreme to say that this whole concept of freezable breakfast sandwiches has changed my world. Or at least my mornings. …

Breakfast

Mind, body, bells

I absolutely swear by kettlebells for building functional lifelong strength. These workouts are dynamic, total body movements that hit every muscle …

Exercise

This Easy And Delicious One-Pot Chicken Recipe Will Easily Get Devoured In No Time

And super flavorful!<p>* 6 bone-in, skin-on chicken thighs<p>* Salt and Pepper to taste<p>* 3 Tbsp. unsalted butter<p>* 4 cloves garlic, sliced<p>* 1 cup chicken broth<p>* 1/2 cup heavy cream<p>* 1/3 cup sun-dried tomatoes<p>* 1 tsp dried oregano<p>* 1 tsp dried thyme<p>* 1/4 cup fresh basil, sliced<p>Instructions:<p>1. Season …

5 Ways to Lose Weight Overnight | Men's Health

<b>1. Lift weights at night.</b><p>After work, head straight from your desk to the dumbbell rack and you can boost your metabolic rate for 16 hours, according to the <i>International Journal of Sport Nutrition</i>.<p><b>2. Upgrade your protein shake.</b><p>Feed your hungry muscles by trading whey for casein in your post-workout …

The truth about cast iron: Yes, you can use a little soap

Cast-iron pans are solid pieces of cookware that can last a lifetime, and they probably aren't as difficult to maintain as you have been told. J. …

Kitchens

19 Recipes to Make the Most Out of Your Cast Iron Skillet

I've spent my whole adult life living in apartments, which means I've never had the space to amass as many pans as I'd like. Practicality dictates that I only buy what I'm really going to use. There are just a couple pans I own that I have no trouble justifying: a carbon steel wok, an eight-inch …

The Best Foods for Quick and Healthy Detox

If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then …

Nutrition

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

The 9 Best Exercises for Weight Loss, Ranked in Order of Effectiveness | Women's Health

And since we know that the calories burned during your workout aren't the only ones that matter, we spoke with New York City-based trainer Noam Tamir, C.S.C.S., owner of TS Fitness, on how to modify your workout to ramp up the afterburn effect. That way, your body can continue to burn calories at a …

Cast-Iron Skillet Recipes

Use your cast-iron skillet morning, noon, and night with this collection of sweet and savory skillet recipes.

22 Healthy Foods to Always Have in Your Fridge

time to stock up!<p><i>Forks Over Knives exists to help people live healthier, happier lives by changing the way the world understands nutrition. Launched in 2011 as a feature documentary, the film made the radical but science-backed case that modern diseases can be prevented, controlled, or reversed</i> …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …