Michael Reyes

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best muscle building workout plan for men.

Men who want to start building muscle should know the right steps to take to get the results they want. Building muscle takes time, and men should …

The horror game that will be unplayable after 200M player deaths launches next week

If you want to try The Flock, and there are many reasons why you might want to, I suggest getting in quick.<p>The Flock is an asynchronous multiplayer …

Titan Fall

11 Weight Loss Tips from Professional Nutritionists and Trainers

2 Circuits That Will Help You Drop Pounds and Add Muscle

Build size and burn fat with these cutting-edge routines<p>These are not your standard workout circuits. Created by Brian Neale, C.S.C.S., a performance coach in Westchester, New York, and creator of the <b>Build and Burn</b> workout, these 3-move routines will help you get lean and pack on muscle mass at the …

Building Muscle Supplements - What Supplements to Use to Help You Build Muscle and Cut the Fat!

Some people just do not like to take pills; they would probably want to take the minimum supplements needed. Other people believe in the power of …

The Get Lean Workout

This is your ticket to a leaner, more shredded body<p>Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them.<p>This 30-minute fat-loss workout is as simple as it gets. It consists of only 8 exercises—but those movements were …

How to Calm Your Nerves during a Job Interview

Looking anxious could lose you the gig on the spot. Here’s how to quell your jitters and win over everyone in the room<p>Loosen up if you want to land the job. <b>Employers are less likely to hire people who appear anxious during job interviews</b>, suggests new Canadian research.<p>In the study, interviewers …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

12 Random Ways to Turn Her On

Try these covert techniques for triggering her animalistic desires<p>All it takes is seeing a pair of honeydew melons on the kitchen counter for you to start thinking about sex. But for women, it’s a little more complex than that.<p>Certain critical switches must be triggered before her brain orders the …

15 Steps to Look Your Best in a Suit

Essential rules for buying suits and wearing them with style.<p>Superman had his cape, Iron Man had his leaden lederhosen. And cops, firemen, and soldiers fight for truth and justice—in uniform.<p>Even if your job right now is less than heroic, you probably have plans to reshape the entire company in …

5 Rules to Look Great and Stay Cool in Summer

Be stylish during the summer<p>The heat of summer presents a man with a whole slew of style challenges. Here are five sultry situations and tips for finding shelter from the swelter:<p><b>Take the Beach</b>"If you wear swim trunks with an elastic waistband, they'll bunch up around your waist, which can …

Is Deadlifting Safe?

Some people say this exercise is king, others say it's an injury waiting to happen. We settle the debate<p>Some trainers say that the deadlift is the purest strength exercise. What’s more transferable to real life than training your body to pick heavy things up off the ground? (Watch <b>Hugh Jackman</b> …

Why lifting weights is better than cardio if you're trying to lose fat

Weightlifting is totally better for fat loss than cardio, because broscience.<p>In this case I’m going to agree with the bros; even though <b>I’m a Boston Marathon qualifier</b>, there is a compelling argument why lifting weights is the best way to burn fat.<p>Hang on; it’s complicated.<p><b>Muscle Mass and …

5 Surprising Ways to Make Your Biceps Grow

Help your guns reach their full potential with these expert-approved sleeve busters<p>Guns, pythons, pipes, weapons of mass destruction. There are plenty of nicknames for your biceps—and plenty of ways to work them, too. So if your only strategy is do 3 sets of 10 of the classic curl, you’re missing …

Spring Cleaning for Your Body

Simplify your spring grooming routine by using the power of subtraction<p>The moment the temperature started rising, how long did it take you to put all your heavy coats and sweaters into storage? Probably a nanosecond, right? Well, in the same way your wardrobe gets a little lighter and breezier in …

Skip the Bar Food, You Can Make Better Hot Wings at Home

Wings made in your own kitchen aren't just healthier—they're more delicious than anything on a pub menu<p>Every guy likes to boast that his go-to bar has the best wings this side of Buffalo. The truth: Most joints follow the same stale recipe you’ll find on the back of a bottle of Frank’s RedHot.<p>The …

The Most Dangerous Fitness Trends of 2015

These four popular exercise fads may just hurt you<p>About ten years ago, everyone raved about “barefooting”—running in shoes that mimic barefoot running. A good number of fitness-minded people did it, rebelling against padded, shock-absorbing sneakers and donning minimalist ones instead.<p>The claim of …

10 Lessons About the Female Orgasm

Give her the big finish she deserves<p>Perhaps you took a course on human sexuality in college. If you did, you likely remember one thing: the lecture on the female orgasm. Women want to have them, men want to deliver them.<p>But all too often, the fairer sex’s big-O falls among the ranks of the …

7 Signs She'll Be Good in Bed

Here are some ways to decipher a woman's bedroom habits<p>It's an enigma as enduring as Mona Lisa's small, knowing smile: Sometimes meek women turn wild in bed; sometimes they just lie there, waiting to inherit the earth. Sometimes the chestnut filly with the riding crop turns out to be all packaging; …

Same Girl, Better Sex

Yes, the sexual flame will start to flicker. Here's how to fan it back into a bonfire<p>If you were to scribble a postcard to your sex life, would it say, "Wish you were here"?<p>Whether your relationship is 5 months or 5 years old, your sex life is constantly evolving—and not always for the better. Hot …

6 Tricky Relationship Talks You Must Have

Achieve the next level intimacy in your relationship<p>The way to a woman's bedroom is through her ears. That's because for me and most women I know, chatting about relationships is as much fun as having them. It starts during kindergarten ("Want to be my boyfriend?") and continues through adolescence …

Seduce Any Woman In the World

These sex tips from around the world will leave her begging for more<p>Sorry, dude, but guys in other countries are having more sex than you. Way more.<p>We know, it doesn’t make sense. Pop culture and the Internet would have us believe that American men are the most oversexed stallions on the planet, …

9 Secrets for Bigger, Stronger Muscles

Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach.<p>Granted, you don't need to spend a lot of time thinking …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

4 Places That Excite Her More Than the G-Spot

Her climax is a destination to drive toward together. So invite her to come as you explore four new routes to orgasmland<p>It wasn’t long ago that the G-spot was considered ground zero for the O. Now it’s a controversial one: Last year some researchers emphatically claimed that it doesn’t exist and …

Weight Loss Doesn't Always Lead to Happiness

Research has shown that dropping pounds doesn't mean higher well-being.<p>To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives.<p>Americans buy in to the weight-loss game with …

6 Guys with Ripped Abs Tell You Why It’s Not Worth It

Fitness models and bodybuilders reveal the truth about an eye-popping six-pack<p>An electro-shocker belt hawked on a late-night infomercial won’t give you six-pack abs. At least not unless you can clip it to your tongue and use it to zap your taste buds. (Rendering all food as flavorless as rice …

The 50 Hottest Sex Tips All Women Wish You Knew

If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you must read this list<p>Over the years, we’ve surveyed tens of thousands of women about their wants, needs, desires, and wishes—in bed and out. And they’ve eagerly answered our …

What to Wear When Interviewing at an Office with a Casual Dress Code

It's better to be overdressed, but you also don't want to feel like the odd man out<p>Unless you’re interviewing for a beachside surf company whose CEO notoriously walks around the office barefoot, you should probably wear a suit (or at least a sport coat) to your job interview. Many laid-back offices …