Michael Renzulli

33 Added | 8 Magazines | 17 Likes | 10 Following | 2 Followers | @MichaelRenzulli | Keep up with Michael Renzulli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Renzulli”

This mineral deficiency might be stopping you from sleeping

Whether it's a deficiency in iron, vitamin D, or calcium, there always seems to be something our bodies are lacking when it comes to functioning like the well-oiled machine it needs to be.<p>Unfortunately, a deficiency in one of the essential vitamins or minerals our bodies crave can throw a whole …

Wellness

16 Ways To Free Yourself From Overthinking

The Greek philosopher Socrates once proclaimed that the unexamined life is not worth living, implying that it is only through self-examination that …

Mindfulness

Harvard study shows the surprising impact of intermittent fasting on the aging process

Countless research studies have shown the benefits of intermittent fasting, and now Harvard scientists have closely examined its impact on the aging …

Holistic Medicine

Complete Keto Diet Food List: What to Eat and Avoid | The KetoDiet Blog

I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly …

Nutrition

Feeling Euphoric on a Low-Carb Diet? This Might Be The Reason

Going keto is like an illicit drug?<p>Some people on very low-carb diets say they feel euphoric, have clear minds and lose their appetite.<p>Going low-carb …

5 Anti-Inflammatory Foods Experts Swear By To Look 10 Years Younger

We tend to think of healthy eating in terms of weight loss, but it can actually go beyond weight management! Eating the right foods and your skin, …

5 Free Marketing Tools That Could Help Make Your Content Go Viral

Do you have trouble getting your content shared on social networks? You're not alone.<p><i>By Syed Balkhi, founder of WPBeginner.</i><p>Do you have trouble getting your content shared on social networks? You're not alone.<p>To get more traction, you need to understand what works best for your audience and curate …

20 Top Social Media Tools to Try in 2018

Now that 2018 is here and in full swing, you might be looking for new social media tools to add to your marketing stack.<p>According to Scott Brinker of …

Social Media Marketing

How to Start Meditating and Make It Part of Your Daily Routine

This popular trend in Silicon Valley and Wall Street is also backed by science.<p><b>Over the last several years, meditation has surged in popularity in Wall Street and Silicon Valley.</b>• <b><br>Even though it's trendy, it's still a scientifically proven way to alleviate stress.</b>• <b><br>Apps like Headspace are useful for</b> …

Meditation

7 best foods for weight loss and why

• Eggs<br>• Oatmeal<br>• Pulses<br>• Nuts<br>• Avocados<br>• Berries<br>• Cruciferous vegetables<br>• Considerations<br>• Weight loss tips<p>Research by scientists has revealed that some foods may have …

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

Top Seven eCommerce Platforms In 2018

Just about every aspect of digital commerce has evolved in the past 2-3 years from AI and digital wallets to mobile and social integrations. Here are some of the major changes that will influence ecommerce in 2018.<p>For anyone who is planning to start a new ecommerce business in 2018, it's important …

24 Things You Should Never Order When You Eat Out

1 of 25<p>Menu items to avoid<p>Advertisement<p>2 of 25<p>Medium-rare burger<p>3 of 25<p>Rum (or vodka) and diet soda<p>Advertisement<p>4 of 25<p>The value meal<p>Advertisement<p>5 …

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 For Weight Loss

We tend to think of slow cooker meals as savory, rich comfort foods and ultimately unhealthy! But, contrary to popular belief, slow cooker meals can …

4 Simple Steps to Create a Personal Brand and Drive Profit Using the Right Facebook Friends

Think Facebook is huge time waster? Rethink why and how you use Facebook to turn it into a business networking machine.<p>Social media is generally divided by personal and company profiles. I participate as an individual in Facebook and LinkedIn. My business maintains our company pages. Personal …

I Was A Meditation Skeptic …. Until I Tried To Make My Case

<i>Our science staff is trying to lead a more scientific life in 2018. Throughout the week, we’ve been questioning whether some of our habits and</i> …

The one thing nutritionists want you to stop eating in 2018

Can you become healthier this new year simply by cutting out one thing from your diet? We posed the question to six leading nutritionists and received a range of interesting responses. Some of their choices are no brainers, while others are more surprising, and some highlight the importance of …

This Diet Burns Fat Like No Other—and You've Never Heard of It

The ketogenic diet is having a moment. Scientists are beginning to discover that this relatively little-known diet reduces inflammation in the brain, …

Nutrition

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

5 Reasons Personal Branding is Non-Negotiable for 2018

Personal banding is content you can control. So, get out there and control it.<p>Why is everyone all of a sudden trying to become LinkedIn-famous? Is anyone else tired (like me) of reading about all of the branding “hacks” out there? After all, there’s a lot more to achieving great personal branding …

Why Digital Marketing Is Crucial to Your Business's Success

An experienced digital marketer can be instrumental for any type of business.<p><i>What are the pros and cons to a career in digital marketing? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Mario</b> …

9 Unexpected Habits That Speed Your Metabolism

When it comes to keeping your body running, your metabolism is at the center of the action, creating enough energy to fuel your body day and night. …

Nutrition

What Marketers Need to Know About LinkedIn

While much of the focus has been on Facebook and Instagram, LinkedIn has been silently growing their user base to more than 500 million users.<p>This story originally appeared on Buffer<p>What if I told you that LinkedIn, a social media platform that is now 14 years old, is the next big opportunity for …

6 Powerful Tools To Drive Your Video Marketing in 2018

Use these video marketing tools to power your video marketing strategy for 2018 and beyond.<p>Video is the marketing juggernaut that continues to grow year over year. There are countless ways to leverage video for branding, to use video for all of your content marketing, and a wide range of experts to …

The 12 Dirtiest Fruits and Vegetables

You might want to think twice before purchasing conventionally grown strawberries, spinach or nectarines. According to a new report from the …

The 103 best weight-loss foods, according to nutritionists

“Chili peppers (as well as other spicy peppers) are high in capsaicin, the component that gives chili peppers their heat,” explains Alexandra …

Just how revolutionary is stem cell injectable facial rejuvenation? Here’s what you need to know.

For a certain set, names like Juvederm and Restylane are as ubiquitous as Wheaties and Puffins. The former are two of the most popular brands of …

8 Carbs You Should Stop Eating in 2018 For Weight Loss, According To A Nutritionist

Not all carbs are bad for you. The best ones are converted to energy your body can use to exercise and burn fat. The worst ones just become fat. …

Rat Study: Probiotics May Buffer Against Diet-Related Depression

New Danish research suggests that supplementing an unbalanced diet with probiotics may help protect against diet-related depression.For the study, …

Wellness

Here's How to Work Out How Much of a Beauty Obsessive You Are

Considering you've found yourself here on Byrdie UK, it's safe to say you probably have at least a faint interest in the world of beauty. But just …

Beauty