Michael Pittman Jr.

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Research Says These 6 Habits Improve Future Brain Health

Doctors claim the secret to a healthy brain in years to come is to S.H.I.E.L.D. it.<p>Many of us hope to live a long life, which includes being of sound mind and body. While there's lots of education and emphasis on physical health as a way to live longer--maintaining a healthy weight, blood pressure, …

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

Cooking

This 17-Second Rule Will Make You More Productive (and Happy) | Inc.com

Everyone experiences stretches of life, whether a few days or many years, when the down moments are more frequent than the good. These periods of time can rob you of your passion, energy, and ultimately your vision. Most people find it easier to hold on to a bad mood rather than to shift their …

Happiness

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

One Simple Lifestyle Change That Could Keep Your Brain Young

If you’re like the majority of Americans, developing dementia or Alzheimer’s as you age is a terrifying thought. But according to new research from …

5 Exercises for Better Posture

Want to get fit with the help of a celebrity trainer? Now you can. We teamed up with Harley Pasternak—who trains celebs like Ariana Grande, Rihanna, …

Must Have Tools for Growing Your Freelance Business

Whether you’re a writer, developer, designer, animator or freelancer in any creative field – <b>if you want to grow your freelance business, you need the</b> …

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science | Inc.com

The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently now that I'm north of 40. You meet someone over lunch, perhaps a prospective new client or a …

14 Free Tools Every Solopreneur Needs

These apps and digital tools help reduce the time a solopreneur has to spend on mundane tasks.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Solopreneurs are in a class by themselves. Given all the typical pressure of an entrepreneur that they're under, and the fact that they have …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Exercise

10 Hacks For A Thoroughly Tidy Home

At homify, we have to admit that tidiness is important. Even the most beautifully designed and carefully decorated home looks terrible if it's messy. …

America Officially Not Greatest Country on Earth... It's 28th, Say Researchers

Violence, alcoholism, and obesity pose the biggest risks in America, but the rest of the world isn’t doing much better.<p><b>(ZHE)</b> As Bloomberg reports, …

The 8 Foods Dietitians Wish You’d Eat More Of

Even though healthy eating can look extremely different from person to person, there are a lot of totally obvious good-for-you-foods we all know we …

The 5 Best Cruises to Take in the Fall

With kids returning to school and tourists trickling back home from their Summer trips, Fall is one of the most ideal times for travel and cruising. You'll want to take advantage of the lower prices and weather now that the peak vacation season is over. Ahead, we've included some of the best …

What's The Best International Travel Adapter?

Reader Dylan emailed to ask me what travel adapter I use, and I figured it was worth a separate post, since I really do like the one I have. I …

Keep It Fresh With These 13 Healthy Hamburger Helper Hacks

When we’re craving comfort foods, we often reach for items we loved to eat as kids. For some, a HUGE helping of mac and cheese is in order, while for others, healthier alternatives like egg sandwiches are perfect for crushing those comfort food cravings. Hamburger Helper is one meal many of us …

Cooking

Your 24-Hour Detox Plan

Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!<p>Morning<p>…