Michael Phan

22 Flips | 3 Magazines | 2 Likes | 2 Following | 1 Follower | @MichaelPhan6lkb | Keep up with Michael Phan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Phan”

8 More Amazing Fat-Burning Intervals

Brielle Buis

Workouts

3 Reasons You're Not Benching Bigger Numbers

Overcome these sticking points, and watch your bench press numbers skyrocket<p><b>Editor’s note:</b> This is Part 3 of a three part series on how to increase your strength in the “big three”: the barbell squat, deadlift, and bench press. In this story, you’ll discover three techniques for eliminating your …

The Secret to a Gigantic Deadlift

Three sticking points where you can miss on your deadlift, and how to fix them<p><b>Editor's note:</b> This is Part 2 of a three part series on how to increase your strength in the "big three": the barbell squat, the deadlift, and the barbell bench press. In this story, you'll discover three techniques for …

The Right Way to Do Rowing Sprints for a Faster Time

How to burn more calories and smoke your gym buddy in a 2K rowing showdown<p>Indoor rowing is the ultimate calorie-burning, muscle-forging winter cardio workout. Try the ultimate power endurance test: the 2,000-meter rowing time trial.<p>To win against your buddy, train doing 60-second rowing sprints. …

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

The Incredible 2-Minute Ab Workout

This super-hard superset will send your heart rate through the roof<p>Performing two exercises back-to-back without resting—in what's called a superset—is one of the best ways to squeeze a lot of muscle-building work into a short period of time. That's how Sean De Wispelaere, an expert trainer for</b> …

The 21-Day Shred is Back—And Better Than Ever

MEN'S FITNESS Editors

The Seriously Scary Downside to Negative Thinking

Worrywarts may be at risk for this deadly brain disease<p>Bad news for buzzkills: Researchers at King’s College London speculate that habitually ruminating on past mistakes or worrying about terrible things that might happen in the future can alter your brain—and potentially leave you susceptible to …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Form Check for Five Basic Lifts

How to lose your gut in 10 days

Yeah, we know: A headline like 'How to lose your gut in 10 days' screams 'bullshit.'But, truth be told, it’s actually quite possible to burn belly …

Power up Your Metabolism with This Explosive Exercise

Make your muscles burn and send your heart rate through the roof<p>As far as your metabolism is concerned, any exercise that hammers your lower half is money. "The muscles in your legs and your glutes are the biggest ones in your body," says Sam Stauffer, an expert coach for <b>Men's Health Thrive</b> in …

The Evolution of Mark Wahlberg

The star has risen from a life of street violence to embrace success, fatherhood, and the deep need to be a scratch golfer

Bob Marley

AETHER’s Highline Offers Elevated Style, Superior Warmth

The city-styled Highline is designed to keep you warm during the deep freeze of winter. With 300 grams of PrimaLoft® GOLD insulation, the jacket …

3 Dynamic Warmup Exercises You Should Do Before Every Workout

These quick moves will help you loosen up and get ready to lift<p>When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it.<p>But consider how much sitting you do during the day: Sitting in your car. At your desk. On your couch. All …

3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout

Pick one of these options as your workout’s grand finale<p>No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You want a finale that floods your brain with endorphins and makes you crave more.<p>So we asked Bruce …

Why Every Monday Is Chest Day, According to Science

Here’s the real reason why there’s always a line from the bench press station at the start of the week<p>Spend enough time in gyms, and you notice there’s always a line for the bench press stations on Monday. Every meathead, it seems, wants to start his week by working his chest. Spend enough writing …

Exercise

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …