Michael Miller

44 Flips | 12 Magazines | 1 Follower | @MichaelMill5i0a | Keep up with Michael Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Miller”

20 Tips That Will Actually Help You Start Running

(And people who aspire to be runners.)

Tips and Tricks to Prevent Common Running Injuries

Studies suggest that running is good for your body <i>and</i> your mind. It might help boost your brain cell growth and improve your bone density, plus it …

Plantar Fasciitis

Surreal Graphic Illustrations by Nader Sharaf

L’artiste madrilène Nader Sharaf crée de superbes illustrations loufoques sublimées par un coup de crayon précis. Ces scènes surréalistes donnent …

Everything Your Doctor Wishes You Knew About Weight Loss

Health and Fitness<p>1 Comment<p>Trying to lose weight? Then you should book an appointment with your doctor. Doctors are more than happy to help you with …

Fitness

6 Courses (39+ Hours) of Content to Build Products That Both Look & Work Beautifully

<b>Become a Senior UX Design Strategist</b><p>Ensure Your UX Project's Success By Effectively Managing Your Clients, Team & Product<p>Take your UX design skills …

25 Plugins to Consider After Creating Your First WordPress Site

<i>Have you selected WordPress as the CMS of choice for your first website?</i>If you answered yes to this question, you aren’t alone. At this time, …

Why Masters Runners Should Try Longer Training Cycles

How to get in key workouts while allowing for enough recovery.<p>Before he made the 2004 Olympic team in the marathon, Meb Keflezighi followed a typical elite’s weekly schedule. He did his longest run of the week on Sundays, an interval session on Tuesdays, and a tempo run on Fridays.<p>But 12 years …

Marathons

How-To: Train the Most Important Core Muscles for Cycling

Core Strength Matters<p>Don Foley<p>Advertisement - Continue Reading Below<p>Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The …

Workouts

What to Do Between Training Cycles

If you just finished a spring race and you have some time before you’re scheduled to resume training, read this.<p><i>Kent asks: I just finished racing a half marathon, and I’m starting 20 weeks of marathon training in 10 weeks. What should I do in the meantime?</i><p>Congratulations on your successful half …

Marathons

How to Bike Your Way to Weight Loss

Do you use biking to lose weight? Bicycling is a great leisure activity, but if you are bike riding for weight loss you need to structure your …

A Simple Marathon Training Plan for Beginners

The marathon is one of the most challenging events in endurance athletics. Success requires well-developed aerobic capabilities as well as stable …

Graphic designers' daily frustrations revealed

Click to see the full-sized frustrations<p>Being a graphic designer is wonderful, right? You get to do what you love for a living, from creating fresh …

The Magic Web Design and Development Tools You Must Know

If website designing is your passion and this is what you crave all day long, then we have just done the right work for you and compiled the full …

Writing & Lettering & Illuminating

Edward Johnston, master calligrapher and the designer of London’s Underground typeface, was a captivating teacher at the Central School and Royal Academy of Art. He eventually distilled his knowledge and techniques into a classic text, <i>“Writing and Illuminating and Lettering”</i>.<p>It’s been out of print for decades but I managed to find a 1929 copy. The book opened my eyes to a number of creative lettering and illustrative techniques and almost all of the letter making principles are fundamentally …

Logo Design Psychology

Learn more about Logo Design Psychology and Colour Theory to improve the effectiveness of your Graphic Design projects in Communicating with …

How to get started in CalligraphyIn this guest post, Seb Lester...

How to get started in Calligraphy<i>In this guest post, Seb Lester gives us an insight into his practices and offers tips to anyone wishing to develop</i> …

Finally, The Golden Ratio Gets Its Own Coloring Book

Venezuelan artist Rafael Araujo creates meticulously detailed drawings of the Fibonacci spiral in nature–now, you can color along.<p>When it comes to design, the golden ratio is mostly bullshit. Though designers sometimes use it, there’s just no proof people prefer that precise spatial ratio in their …

Drawing

7 pro tips for staying competitive as an artist

You might know the best pencils to use and how to choose the right drawing tools, but how do you stay competitive as an artist?<p>Cape Town-based …

8 Free Apps Every Event Planner Needs [Infographic]

Running an event can be tricky. Whether it’s a graduation, wedding or a work function, there are so many factors to consider when running any event. …

7-Day Diet Meal Plan to Lose Weight: 1,800 Calories

We've done the hard work of planning for you and mapped out seven full days of meals and snacks.<p>This 1,800-calorie meal plan is designed by …

11 Entrepreneurs on Snapchat Who Are Doing It Right

Here are 11 entrepreneurs on Snapchat who are doing it right.<p>If you have been listening to marketers around the world, they are talking about Snapchat as their go-to channel for selling more books, building their brand, and growing their business.<p>After talking to hundreds of entrepreneurs, I keep …

entrepreneurs

12 professional fonts for designers

There's no shortage of paid-for and free fonts available for designers to choose from these days. But what if you want a typeface that's really …

1000 New FREE Vector Mini Icons For Web Designers (PSD / AI / EPS / PNG / SVG)

This is a really huge set of vector mini icons designed and released as a freebie by <b>Ray Cheung</b>.These icons will look great with clean and minimal web …

18 Tips To Improve Your Logo Design Skills | Brand Matters Blog

A Refreshing New Take On The Ultimate Logo Design Guide<p>Logo designers, like the great athletes of our time who say “I just try to improve every day,” …

Become a Full Stack Coder with 28 Hours of Instruction on HTML, JavaScript, MySQL & More

access<p>lifetime<p>content<p>28 Hours<p>enrolled<p>18,654<p>Description<br>• Instructor<br>• Specs<p>Want to be a full-fledged, employable coder? Dive into this comprehensive course …

Web Development

Become a Full Stack Coder with 28 Hours of Instruction on HTML, JavaScript, MySQL & More

Getting Started & HTML<p>What does the course cover?<br>• What You Get With The Course - Free Web Hosting And Book<br>• Frequently Asked Questions<br>• Setting Up Your …

Web Development

How to start running if you've never been a runner

Stick with it and those runs will start to get easier.<p>It's time to forget the past. You may have bad memories of how hard it was the last time you …

Marathons

Business Tools for Small Businesses: 10 Free Apps to Try in 2016

If there’s anything modern businesses can’t do without, it’s software.Much of the day-to-day tasks businesses perform nowadays involve software. And …

How to Create a Font Using Fontself and FontForge

What You'll Be CreatingIf you're a designer or illustrator who's more comfortable creating glyphs in Adobe Illustrator, this tutorial is right up …