Michael Michaelidis

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Pros and Cons of Drinking Cow’s Milk

Cow’s milk is a daily, staple food for many people — and has been for millennia. While it’s still a popular food, recent studies suggest that milk …

Nutrition

He's dying of cancer. Now, he's the first patient to go to trial to argue Roundup made him sick

<b>(CNN) —</b> On bad days, Dewayne Johnson is too crippled to speak. Lesions often cover as much as 80% of his body.<p>Doctors have said they didn't expect him to live to see this day. But Monday marks a milestone: Johnson, 46, is the first of hundreds of cancer patients to see his case against agrochemical …

Glyphosate

Ditch your pills to beat heart disease!

Ditch the statins and EAT your way back to good heart health, expert's controversially claim<p><b>Dr Aseem Malhotra and Professor Dame Sue Bailey are</b> …

Holistic Medicine

I'm a Fitness Model, and These Are the 4 Exercises I Do to Get My Lower Abs to Show

If you want your abdominal muscles to really pop, you're going to need to do a combination of the following things: eat clean, focus on building lean muscle, and train your abs with and without resistance. Getting your lower abs to show can be really difficult and will take some time, but doing …

Workouts

The Best Natural Deodorants Are Kind to Your Skin and Your Clothes. Plus, They Actually Work.

You don't need a bunch of harsh chemicals to smell good.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>I am well aware of the stereotypes about smelly dudes who blather on about natural deodorants and how your …

Skin Care

25 Killer Calorie-Burning Cardio Exercises You Can Do at Home

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but …

Workouts

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

Yoga

Foods to Avoid for High Triglycerides

Triglycerides are fats in the food you eat that are carried in your blood. High triglyceride levels put you at risk for heart disease, diabetes and …

Occasional fasting may be a fast fix for our health

Many people routinely fast, going hungry for a day or a couple of days either for spiritual or health reasons. Some say fasting cleanses toxins from …

The WHO Just Declared War on The Single Most Dangerous Type of Fat

It could save 500,000 lives each year.<p>Heart disease kills more people around the world than anything else. More than 17 million people die every year …

The Body-Type "Diet" May Be the Easiest and Best Diet For You to Follow — Here's Why

You may think you've heard about every diet out there — Atkins, ketogenic, Whole30 — but have you ever heard of body-type eating? If not, don't worry; you're not alone. The first time I came across body-type eating was when I was studying to become a Precision Nutrition nutrition coach. I liked the …

Nutrition

These foods will lower your risk of heart disease

Low-fat or low-carb? Butter or margarine? Avocado oil or coconut oil? Bombarded with contradictory media reports on the ever-changing landscape of nutrition research, it’s difficult for anyone to know which fats and other foods they should eat, and in what quantities.<p>We know that cardiovascular …

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

The Baking Soda Cure

The three trillion-dollar income stream produced by the medical industrial complex is about to come demolished by a home remedy – baking soda. Buy …

Former top Wall Street regulator turns to the blockchain

Gary Gensler was one of the top financial regulators in the Obama administration, the finance chief for Hillary Clinton’s 2016 presidential campaign and, before both of those jobs, a partner at Goldman Sachs.<p>Now, like many other big names from business and government, he is plunging into the world …

End of ageing and cancer? Scientists unveil structure of the 'immortality' enzyme telomerase

Making a drug is like trying to pick a lock at the molecular level. There are two ways in which you can proceed. You can try thousands of different …

Drinking baking soda could be an inexpensive, safe way to combat autoimmune disease

A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say.<p>AUGUSTA, …

With a library of 500,000 movies and shows, SelectTV puts Netflix to shame

popsci shop<p>Get one year of service for just $19 and receive a free HDTV antenna.<p>Neither Netflix nor Hulu can claim to be the biggest entertainment library on the web. That accolade goes to SelectTV by FreeCast, an awesome cable-cutting platform that costs less than a coffee per month. You can get …

How to increase hemoglobin: Home remedies

Hemoglobin is a protein found in the red blood cells. These cells are responsible for carrying oxygen around the body.<p>In addition to transporting …

George W. Bush recalls his mother as strong, lucid and funny as she approached death

Former president George W. Bush on Wednesday recalled that his mother was strong, lucid and funny when he saw her in the hospital about a week ago, during what he characterized as a “wonderful visit.”<p>The former president shared the story about Barbara Bush the day after her death at age 92, during …

George W. Bush

3 foods that could be giving you acne, and 9 that will clear it up

Shutterstock<p><b>A recent suggests that a diet rich in sugar-packed foods is linked to acne.</b>• <b><br>If you need a chocolate fix, reach for the dark stuff, which</b> …

How Can I Thicken My Hair Naturally?

Thinning hair and hair loss strike both genders — approximately one-third of women will suffer from alopecia at some point in their lives, while …

Ditch the gym with these seven home workout essentials

Going to the gym can be a chore.<p>Not only is it easy to avoid committing to, it can also be expensive.<p>So why not work out at home?<p>We’ve found seven …

24 Multitasking Workout Moves That Work All Your Muscles at Once

Get results quicker and spend less time at the gym by working multiple body parts at the same time. Not sure where to start? Incorporate these moves …

Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally

Our skin is constantly directly exposed to all external factors, so it is highly sensitive, and its health and appearance are affected by the wind, …

How to Get Rid of "Man Boobs"

It’s one of every guy's worst nightmares: man boobs. You saw it on the <i>Seinfeld</i> episode “The Mansierre,” in which Kramer developed a bra for guys who …

Google Increased New Employee Productivity by 25 Percent With 1 Email. Here's What You Need to Know

Yet another example of when 'back to the basics' is great advice.<p>Onboarding, a term used to describe the period between job offer acceptance and assimilation (anywhere from 30 days to a year depending on the organization), is a critical time for new employees. Not only do they have to tackle a …

Retired Chief of a Pharmacy said: “The World needs to Know, That Alkaline Water Kills Cancer” … Here is How to Prepare it !!

There are various illnesses and illnesses in the world that need proper treatment, many of which are so effective that doctors and pharmaceutical …

Eating chia seeds every day cleared up my skin — here are 6 reasons why you should eat them too

Nearly everyone has their healthy go-to — a specific supplement, fruit or vegetable that they'll tell you changed their life. I've usually taken that advice with a grain of salt, assuming a single ingredient can't drastically change your body. But once I found my go-to, I realized I had been …