Michael Memory

41 Flips | 1 Magazine | 11 Likes | @MichaelMemory | Keep up with Michael Memory on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Memory”

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

Exercise

​These 25 Moves Will Give You Rock-Hard Abs

What you truly need for a shredded core<p>When it comes to getting rock-hard abs, planks and crunches just won't cut it. The Anarchy Abs Workout, created by Andy Speer, is all about training your abs through various types of movement, guaranteed to challenge your core in ways you haven't experienced …

How to Fix Your Terrible Posture

Looking at you, slouch.<p>If you're reading this hunched over your desk or phone—so, everyone reading this—it's time to fix your posture. Bad posture can ruin your progress at the gym by putting unnatural stress on your joints and muscles, which makes them stiff, tense, and overworked. That in turn …

These Six Delicious Party Appetizers Are Perfect For Your Next Get-Together

You'll def be the life of the party.

8 Stories Of Vacation Sex Gone Horribly Wrong

​Heed these cautionary tales of herpes, language barriers, and missing euros<p>There’s something about travel that makes sex better. There’s a sense of adventure, inhibitions are lowered, anonymity is heightened. You’re in a far away place meeting new and interesting people, and what better way to get …

Erasing yourself from the internet is nearly impossible. But here's how you can try.

For those of us who spend a lot of time on the internet, there will be the occasional urge to simply disappear — delete your accounts, roll back your Google results and become invisible.<p>At this particular moment in time, a lot of people seem to be interested in making that a reality — or at least …

List of Free Entrance Days For All U.S. National Parks in 2017

The National Park Service has released the list of free entrance dates for all U.S. national parks for 2017. If you are thinking of visiting a U.S. …

12 Incredible Overwater Experiences for Everything But a Standard Day at the Beach

1 of 12<p>1. Sleep on a Private Island<p>Advertisement<p>2 of 12<p>2. Experience a Healing Treatment<p>3 of 12<p>3. Eat a Meal<p>Advertisement<p>4 of 12<p>4. …

Concerts

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

7 Egg Recipes For Advanced Egg-perts

This will be the year you can cook perfectly poached eggs. It'll be the time you finally bake up a billowing soufflé and possibly whip up a fluffy batch of egg clouds. Yes, all of these egg recipes are for the advanced cook who needs a challenge in the breakfast department.

The real reason why we have sex

Science may have just learned the real reason we have sex — and, no, it’s not just because it feels good.<p>Evolutionarily speaking, sexual reproduction …

Stay Cozy With This Baked Apple Yogurt Parfait + Red Wine Reduction

This perfectly cozy recipe has been giving us *major* feels this season. It has all the makings of your go-to dessert — warm, baked apple, loads of cinnamon, froyo and, of course, a boozy wine reduction. Whether you’re making it for a ladies’ brunch in or your next cabin trip, this baked apple …

Red wine brownies are the sweetest way to get your buzz on

Nothing goes together like chocolate and red wine. (PB&J, I'm looking at you. <i>Nothing</i>.) The combo epitomizes sensual indulgence. But why sip then bite when you could just bite? There is now such a thing as red wine brownies. Let me repeat that: Red. Wine. Brownies.<p>Okay, so it's not like they were …

Dessert

How To Stop Being Lazy And Increase Your Productivity

3Shares<p>ShareEmailComments<p>If you are a student with a homework assignment, a parent with a home project, or a CEO with an important meeting to prepare …

Procrastination

No-Bake Peanut Butter Pie Is Perfect For Anyone Who Thinks They Can't Make Pie

It's like training wheels for making pie.<p>If you think you can't make pie, I'm about to prove you wrong. No-bake peanut butter pie is perfect for when you <i>need</i> to make dessert but feel like your baking skills aren't up to par. This is quick, easy, and so good you'll impress yourself when you're done. …

The 15-Minute HIIT Workout to Target Legs

When you’re short on time, high-intensity intervals are a phenomenal way to get your workout done. A scheme like this one below, combining strength …

This Foolproof 5-Minute Exercise Will Cure Your Procrastination

It's so simple there's no excuse not to try it.<p>There's no shortage of procrastination cures out there, but few of them come with the sort of detailed instructions that make them easy to put into practice. Be kind to yourself, suggest psychologists, for instance. Which sounds nice, but if that were …

Procrastination

5 great day trips from Reykjavík

Travel<p>By Staff<p><b>In all its glory</b> Gullfoss waterfall is one of Iceland’s most popular tourist spots and perfectly located for a day-trip. Photo/Vilhelm …

Fly from the US to Iceland for $250, Round Trip

Iceland is so hot right now. Well not in the literal sense, but as a holiday destination it most certainly is. A once awkward location to reach from …

Flying

40 trips you should take before you turn 30

You're not young and free forever.<p>Your 20s are an ideal time to take on some adventure and travel to faraway places.<p>Chances are you'll end up having …

Epsom Bath Salt Recipe – Variety of Soaking Options

The best epsom bath salt recipe is the one that makes you happy when you step in to soak right? Here is a small collection of epsom bath salt recipes …

Banana Chocolate Chip Muffins Recipe | Photos & Food

So much done!<p>Hey everyone! Friday was a great day! I find that there are two types of days at work. The first is the day where you’re working on a …

How Lack of Sleep Can Tremendously Affect Our Emotions

Insomnia is a common but highly irritating problem. A new study finds that a person's emotions can be negatively impacted by lack of sleep.

Colorado's Top 5 Waterfall Hikes

01 of 06<p>Mountains Mean Waterfalls<p>Colorado’s towering mountains mean great hikes and stunning views. They also mean amazing waterfalls -- some of the …

Hiking

10 OF AMERICA’S BEST HIKES LEADING TO GORGEOUS LAKES

By now you know hiking does wonders for your mind and body. Regardless of your motivation for getting outside—whether it’s to clear your head, catch …

14 Most Swimmable Lakes in Colorado

As we approach the last few weeks of the summer season and Labor Day Weekend, you might want to cool-off at some of the best swimmable lakes we have …

Hiking

The Perfect Three-Day Weekend in Boulder

As part of a new series, Travel + Leisure is exploring America one three-day weekend at a time. Here’s what to do on a short trip to the Rocky …

Hiking

Recipe: Protein-packed Breakfast Banana Bread

I don’t care what anybody else says, breakfast is by far the best meal of the day. While I basically love all breakfast foods, my breakfast food …

41 Motivational Quotes for When You Need Inspiration Most

Sometimes you need to push yourself, because no one else is going to do it for you.<p>Some days are easy--energy is high, the sun is shining, everything seems possible. But there will always be times when the storms come. Things go wrong, people let you down, and pressure is high. Those are the times …

Motivation