Michael Maximino

10 Flips | 3 Magazines | 55 Likes | 8 Following | 1 Follower | @MichaelMaxihm1g | Keep up with Michael Maximino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Maximino”

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Exercise

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw20 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

6 Guys Spent a Week Eating 6,000 Calories a Day. Here’s What Happened

Researchers take a peek at what happens inside your body when you binge<p>The average guy eats about 2,500 calories a day. So what would happen if you ate more than double that amount for a week straight? Some seriously scary stuff, according to new research published in the journal <i>Science</i> …

These 10 Authentic Quotes Will Give You A Reality Check

Never underestimate the power of quotes. Or should I say – words?<p>All it takes is one line, one thought, a few words and a little wisdom to shift your …

Motivation

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …

Nutrition

5 Exercises to Get a Rock-Hard Butt

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real muscles. Pecs? Glory muscles. Your entire core? Real muscles. Glory muscles get the attention, but real muscles do all the work. So, what happens when you sit …

Workouts