Sick of your pounding headaches? Try these stretches. Nothing ruins a good day like a pounding headache. Unfortunately, the phenomenon is quite common. Just about everyone experiences headaches at some
If you don’t realize that not getting enough sleep may lead to health problems, then you don’t know jack. You also may not know JACC, which stands for the Journal of the American College of Cardiology.
(CNN) — Here's another reason why getting a good night's sleep should be on your must-do list: Sleeping fewer than six hours a night or waking frequently raises your risk of developing damaging plaque
Dr Michael Mosley seems, at least on first sight, like a walking advert for willpower. The 61-year-old TV medic and creator of the 5:2 diet monitors what he eats with hawk-like precision, splices his walks
The hyperbole of overnight transformation has lost ground to a spirit of anti-utopianism – of accepting yourself as you are The message of self-reinvention is never relax, since you could always benefit
A modern multi-hyphenate influencer, Jody Shield is an accredited success coach and motivational speaker, self-help author and meditation expert. She’s also trained in EFT (Emotional Freedom Techniques),