Michael Lenarcic

1,441 Added | 13 Magazines | 19 Likes | 37 Followers | @MichaelLenarcic | Keep up with Michael Lenarcic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Lenarcic”

Being Passive Aggressive Is My Worst Relationship Habit

T<p><b>he first time I realized I wasn’t a perfect girlfriend was when my boyfriend and I were just months into dating.</b> I was mad at him for asking if we …

Relationships

Feeling Inspired To Up Your Running Distance? Here's Your Ultimate Half Marathon Training Plan

If you're searching for a half marathon training plan, chances are, you're already pretty fit and a keen runner, too.<p>Perhaps you've followed the <i>WH</i> 5k …

Marathons

Could gut bacteria cause joint pain?

Finding a link between osteoarthritis and the bacteria in our guts seems unlikely. However, new research concludes that they could, in fact, be …

Osteoarthritis

Why all men 'should be concerned about declining testosterone'

There is a strong link between men's low levels of testosterone and having two or more chronic diseases such as arthritis, high blood pressure, and …

Medical Research

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

19 men share what it’s like to take antidepressants

When it comes to mental health, everyone deals with things differently – which means that different treatments work for different people.<p>While some …

Depression

These are the supplements every vegan should take, according to experts

Studies suggest that vegan diets offer a host of wide-ranging benefits, from staving off arthritis to, um, helping you find love. (Okay, maybe the …

Diets

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

4 Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

“Carb” sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your behind. …

Nutrition

The five-step method for falling asleep (even when you have the worst insomnia)

If you're sick of counting sheep in an attempt to nod off, we feel you.<p>Attempting to cure your insomnia is no mean feat - but one woman thinks she …

Sleep

These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate.

When Jane Green was 14 years old, she was walking offstage from a tap dance competition when she collapsed.<p>She couldn’t feel her arms, her legs, or …

University of Pennsylvania

A man ran 401 marathons in 401 days - this is what happened to his mind and body

Running a single marathon is an absolutely remarkable achievement.<p>However, one man took his love of running to new heights when he decided to run 401 …

Marathons

How to increase hemoglobin: Home remedies

Hemoglobin is a protein found in the red blood cells. These cells are responsible for carrying oxygen around the body.<p>In addition to transporting …

Wellness

Are Bananas Good for You?

Americans eat an average of 27 pounds of bananas per person per year—making it the most heavily consumed fruit in America.<p>But some carb- and …

Nutrition

Eating certain raw fruits and vegetables has been linked to better mental health

Raw fruits and vegetables may play a role in improving mental health, according to a new study by the University of Otago.<p>Researchers have found that …

Mental Health

Is It Bad to Eat Before Bed? Nutritionists Answer

Here's how it goes: you're running around all day whether it's going straight from work to a workout class or after-work event. You've been eating in …

Nutrition

5 Anti-Inflammatory Drinks You Should Be Having For A Faster Metabolism

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Nutrition

Plantar Fasciitis: Symptoms, Treatment & Exercises

Plantar fasciitis is a condition caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes, which can …

Running

Here's Why The Most Basic Yoga Poses Are Actually The Most Important In Your Practice

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at …

Yoga

10 reasons Yuki Kawauchi, Boston marathon winner, should be your favourite runner

His victory shocked the pundits at the Boston marathon, but to his legions of fans around the world, it was only one in an incredible list of achievements<p>Yuki warmed up for the Boston Marathon by running in his home race, the Kuki half marathon, dressed as a panda. He had previously set an …

Marathons

Caffeine might help people with heart troubles, research says

Drinking coffee and tea every day may actually benefit people with heart troubles.<p>New research has linked caffeine consumption from the two popular drinks to decreased rates of arrhythmias, or abnormal heart rhythms.<p>• Sign up to receive the top stories in Australia every day at noon<p>But the …

Biomedicine

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

Yoga

Drug Test Spurs Frank Talk Between Hypertension Patients And Doctors

There's an irony at the heart of the treatment of high blood pressure. The malady itself often has no symptoms, yet the medicines to treat it — and to prevent a stroke or heart attack later — can make people feel crummy.<p>"It's not that you don't want to take it, because you know it's going to help …

Medicine

‘Caution with portions’: dietitian warns how easy it is to overeat healthy snacks

Most us know that healthy snacks like nuts are quite calorific.<p>But do we know just how calorie dense they can be?<p>Clinical and sports dietitian Leanne …

Nutrition

A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves transformed his body and performance

Our bodies might work better when we're burning fat as fuel.<p>From a health perspective, burning fat rather than primarily getting fuel from carbs might help stabilize blood sugar. From an athletic perspective, being a fat-burner might help some people recover more quickly and perform at a higher …

Nutrition

10 Of The Oldest People In The World Who Are Breaking Records & Teaching Us All How To Life

From being in their 80s to super-centennials, these 'oldies' are grabbing life by the horns, proving that age is just a number for those who …

Andhra Pradesh

Bless This Designer for Remaking Famous Logos to Teach Us Which Fonts They Use – Adweek

You know the logos, but do you know the fonts?<p>That was the question that clearly obsessed Emanuele Abrate, an Italian graphic designer and educator. …

Graphic Design

9 signs you're in good shape — even if you think you aren’t

You're working out, trying to eat healthily, and get enough sleep, yet it feels like nothing is working. Looking in the mirror doesn't help, nor does stepping on the scale, which leaves you wondering: "Am I really in shape?"<p>Just because it feels like you're not in shape, doesn't mean you're …

Exercise

Forgetting makes us smarter. Use these tricks to remember what you need to

It's not only normal, but necessary, for our brain to forget material that is no longer relevant.<p>We’ve all been there: You head into a room with purpose only to find yourself standing aimlessly, scratching your head, unable to remember why you entered in the first place.<p>Forgetfulness (when not …

The Brain

This Is the #1 Sleep Position for Lower Back Pain (If You Sit at a Desk All Day)

Along with a career and a steady paycheck, working at a desk job can come with some unwanted side effects. Although it's widely known that spending …

Yoga