Michael Le

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Keep Calm & Ma$h Up

The Rock diet: WWE and Hollywood legend’s insane seven-meal per-day program

DWAYNE “The Rock” Johnson is a beast. A phenomenal specimen of man that has made wrestling fanatics and movie buffs go weak at the knees for years.

You Could Eat Fast Food After A Workout To Build Muscle

No need for fancy supplements<p>Whether you’re training for a marathon or pumping iron like Arnold, intense physical activity depletes your muscles’ primary source of energy, glycogen. There’s a whole industry of post-workout supplements designed to help your muscles bounce back as quickly as …

7 Surprising Tips For Breaking Out Of Procrastination Prison

Okay, let’s be honest here. There’s probably something else you should be doing right now.<p>You should fix that leaky tap, or kick off your Spanish …

Procrastination

The Threat On ‘The Walking Dead’ Should Be Ending Soon, According To Science

One of my favorite things about <i>The Walking Dead</i> is the fact that producer and head of make-up and special effects, Greg Nicotero, has taken pains to ensure that the zombies on the show decompose a little more each season, which mirrors the decomposition of bodies in real life. You can see the …

Best mobile games of March 2015 (pictures)

The Best Tricep Exercises for Mass

Learn the Best Triceps Exercises for Mass<p>When it comes to getting that beach body, the arms are one of the big time players. As I walk the gym, one …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

Exercise

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The 8 Most Effective Training Splits

Here's what you need to know...<p>Choose a training split based on your goals, schedule, training age, energy system requirements, and ability to …

Hypertrophy

Reality of fear: http://t.co/IcWuMkTIdA

Worth reading: http://t.co/G6QcwqRAK1

You’re welcome: http://t.co/EOA0T5wYe4

Importance of water for your body!

7 Best biceps exercises

When you start working on building a muscular body, one of the key body parts is biceps. If you have developed arms, you are the star on the …

Thought of the day : http://t.co/FZw4y05Nt9

The single greatest benefit of owning The Elder Scrolls V: Skyrim on PC is the plethora of modding opportunities available to you. Nearly every facet …

8 Signs You're Doing This Texting and Dating Thing Right

Today is your lucky day. You just scored the digits of your second hottest prospect on OKCupid and you're ready to start scheduling actual dates.<p>But …

5 Easy Ways To Scare Off The Person You're Dating

My clients have shared a fair number of first date stories with me. While some are amusing, others reflect a surprising lack of social skills. Maybe it's time to rethink boomer dating, especially if you're a newbie.<p><b>Health Woes</b><p>A client told me about a fellow she met for a coffee date who began the …

10 Simple Hacks For Packing A Suitcase

Packing for a long trip can be problematic: you don't want to bring along too much and have to lug around a heavy bag, but you also don't want to pack too little and end up forgetting a crucial item.<p>Here are 10 tips to make packing easy.<p>1. Roll clothing up and then use air-compression plastic bags …

75 Summer Recipes Everyone Should Know How to Cook

Master these ultimate summer dishes and eat well through September.<p><b>Just because we're not in the mood to fire up the oven</b> to make brisket in the summer doesn't mean we're off the hook when it comes to warm weather meals. Nope, when it comes to summertime, there are <i>definitely</i> some classics that just …

Cooking