Michael Kenner

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Iconic American Races- Best Races in America

1 of 35<p>Nicole Muriithi<p>Jackson Day Race<p><b>Where:</b> New Orleans, Louisiana<b><br>When:</b> January 2019<b><br>Approximate Number of Finishers:</b> 500<b><br>Register:</b> runnotc.org<p><b>Why Run It:</b> Billed as the longest running race in the southeast, this 111-year-old event takes runners on a 5.6-mile jaunt through New Orleans, winding …

Marathons

The Three-Month Marathon Training Plan

So, you want to run a marathon? You can train to run a marathon in two months if you need to, but it is most optimal to have three months or 12 weeks …

Marathons

Tips on Confronting & Managing Chronic Pain

Chronic pain is frustrating to live with, especially for athletes and runners. Unlike the healing process of an acute injury, chronic painThe post …

Pain

Georgia Officer Fired After Purposely Hitting Fleeing Black Man With Police Car

An Athens-Clarke County, Ga., police officer is out of a job after an investigation determined that he purposely rammed his police cruiser into a …

Crime

Advanced Beginner Marathon Training Schedule

So you've already run at least one half-marathon (13.1 miles) road race, and you're ready to take on the challenge of the marathon. Use this 20-week …

Mobile Technology

Marathon Training Plans

Aug 17, 2015<p>16 week training plan with 31–52 miles per week. 6 days of running, 1 day of rest.<p>Advertisement - Continue Reading Below<p>Aug 17, 2015<p>16 week training plan with 31–52 miles per week. 1 day of rest, 6 days of running.<p>Aug 17, 2015<p>16 week training plan with 25–48 miles per week. 6 days of …

Marathons

Advanced Marathon Training Schedule

Have you picked out your next marathon? If you've done more than one marathon, you're already running five days a week, and you can run up to 8 miles …

Extreme Sports

10K Training Schedule for Intermediate Runners

So you've already run at least one 10K (6.2 miles) road race and now you're ready for your next goal: improving your time. To achieve a personal …

Marathons

How long does it take to train for a marathon?

So, you watched the London Marathon and have decided that you could run that too.<p>After all, if a dude dressed as Jesus can run 26.2 miles barefoot …

Mental Tips for Running a Half Marathon

Running a half marathon tests your mental strength as much as it does your physical fitness. Each part of the half marathon has different mental …

Marathons

My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …

Fitness

RUNNING CLUB OF THE YEAR - Men's Running

Welcome to the Men’s Running Reader Awards 2018 – Running Club of the Year.<p>To vote you need to create an account if you don’t already have one – it …

Intermediate Training Plan to Run Your Fastest 5K

If you've already run at least one 5K road race, you may be ready to move on to the next goal of improving your finish time. To achieve a personal …

Marathons

Running Advice, Techniques, and Workouts

Running is regularly enjoyed by millions of people because it's both good for you and accessible. All you really need is a good pair of running shoes …

Marathons

Inside the Black Roses: NYC’s Fastest and Most Elusive Run Club

There are over 50,000 participants in the New York City Marathon every year. The top 100 finishers have their name printed on the front page of …

NYC 1st Lady Chirlane McCray Promotes Mental Health in Black Communities with Launch of “Brothers Thrive”

via newsone.com The City of New York is aiming to push conversations surrounding mental health in the Black community forward.…

Running Without Headphones Is the Better Way to Run

Going for a jog can be more than a gritty, joyless exercise in pain tolerance.<p>Running, for the most part, sucks. Sure, <i>finishing</i> a run is great. There’s nothing quite like the clear-minded afterglow of a completed jog. But even though we’ve all heard tell of that oh-so-sweet “flow” state that some …

Cristiano Ronaldo

4 soft skills LinkedIn says are most likely to get you hired in 2018 — and the online courses to get them

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Navigating the job search as a candidate can feel pretty opaque. From your perspective, it's difficult to identify which skills you should …

These Are the 6 Best Strength Exercises for Runners

Strength training plays a key role in your development as a runner, helping to build muscle so that your body can handle the repetitive stress of all …

Here are the qualifying times for the 2019 Boston Marathon

Maybe the weather will pick up next year, too.

Learn the Basics of Buying Life Insurance

Everything You Need to Know About Life Insurance<p>Updated March 11, 2018<p>Life insurance is a way to protect your loved ones if you were to die suddenly. …

How to Make White People Uncomfortable

<b>1.</b> Be black.<p><b>2.</b> Be not white.<p><b>3.</b> Be not white and not American.<p><b>4.</b> Tell the truth.<p><b>5.</b> Cite facts.<p><b>7.</b> Talk about the present day.<p><b>9.</b> Say things like “Hi” …

Plan now for end of life

The question is not “Will you die?” The question is “When will you die and how?”<p>No one knows the answer to that latter question but that fact alone …

Friends Don't Let Friends Pay With Cash (or Debit Cards)

Incredible first-class flights. Luxurious hotel rooms. Flights plus eight nights in Europe for two for under $800 out of pocket. Even if you’ve only …

Here Are Nearly 1,200 Coursera Courses That Are Still Completely Free

Courses from 166 universities, including Stanford, Georgia Tech, Yale, Duke, and Michigan, are part of the list.<p>Are Coursera courses still free? At Class Central, we get that question so often that I wrote a guide to answer it. Generally speaking, Coursera courses are free to audit but if you want …

This Is How Much Money You'll Need to Retire at 50

Before you quit your job, make sure you've saved enough money to live the good life.<p>So, you don’t want to work anymore. Great! A few things:<p>Are you independently wealthy or otherwise born into great fortune? Are you a member of a live/work commune that will accept your labor for shelter and food? …

21 Times Cops Weren't Held Accountable For The Death Of Black Victims

These are egregious reminders of repeated injustice.<p>Sandra Bland. Freddie Gray. Sean Bell. Tamir Rice. Alton Sterling. Aiyana Stanley-Jones.<p>The list goes on and on of black men, women and children who died as a result of encounters with law enforcement and receive no justice while those responsible …

Should You Really Get a PSA Test to Screen For Prostate Cancer?

A U.S. Task Force actually recommends against universal PSA screening. Here’s everything you need to know about the controversial test<p>For a gland that starts out roughly the size of a walnut, the prostate has grown into a source of big controversy.<p>Prostate cancer is the most common cancer affecting …

Cancer

Falling short on reaching your retirement goals? 5 tips for investing in your 50s

Once you reach the big 5-0, blowing out birthday candles can feel less like a celebration and more like fanning the flames on a pyre of financial obligations. This is the decade when the costs of kids, aging parents, cars and homes converge, and questions about retirement begin looming …

Retirement

10 Best ETFs to Buy for Beginners

If you’re just starting to invest your money, exchange-traded funds (ETFs) are one of the best places to begin. Like mutual funds, these instruments …